ReLacto
"ReLacto is a nourishment and lactation food delivery service made with the needs of breastfeeding moms in mind. ReLacto offers you a wide-ranging nutritious lactation meals, all specially curated by our in-house dietitian and chef to help you with lactation and recovery. ReLacto won the Parent World Best Lactation-boosting Meals 2021.
Our menu is packed with foods that promote milk production and postpartum healing, and each meal set comes with different lactation drinks every week. Your daily meals will be freshly packed in thermal flasks and biodegradable containers, all delivered warm to you in a thermal bag. Enjoy the hassle-free way of nourishing your body with nutritious and lactation-friendly meals at ReLacto today!"
Extra Info
Title: Lactation and Recovery Food in Singapore - ReLacto
URL Source: https://relacto.com.sg/
Markdown Content:
Lactation and Recovery Food in Singapore - ReLacto
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81 Tagore Lane, TAG A, #01-11 Singapore 787502Call Us @ (+65) 6360 1000
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Over 100 lactation-friendly and healing dishes
Our signatures you don’t want to miss
#### Fennel Seafood Soup
茴香海鲜汤
* 
#### Moroccan Chicken
Stew
摩洛哥式炖鸡
* 
#### Fish Fillet
with Celery Sauce
芹香鱼柳
* 
#### Black Pepper Wagyu
Beef
黑椒牛肉
* 
#### XO Sea Prawns
with Yam XO
酱鲜芋炒虾
* 
#### Plant-based Rendang Lemak with Coconut Flakes (Veg)
植物肉椰香仁当（素）
* 
#### Yuzu Honey
Chicken
香柚蜜汁鸡扒
* 
#### Hakka Braised Pork
with Yam
客家芋头猪扒
* #### Fennel Seafood Soup
茴香海鲜汤
* #### Moroccan Chicken
Stew
摩洛哥式炖鸡
* #### Fish Fillet
with Celery Sauce
芹香鱼柳
* #### Black Pepper Wagyu
Beef
黑椒牛肉
* #### XO Sea Prawns
with Yam XO
酱鲜芋炒虾
* #### Plant-based Rendang Lemak with Coconut Flakes (Veg)
植物肉椰香仁当（素）
* #### Yuzu Honey
Chicken
香柚蜜汁鸡扒
* #### Hakka Braised Pork
with Yam
客家芋头猪扒
* #### Fennel Seafood Soup
茴香海鲜汤
* #### Moroccan Chicken
Stew
摩洛哥式炖鸡
* #### Fish Fillet
with Celery Sauce
芹香鱼柳
* #### Black Pepper Wagyu
Beef
黑椒牛肉
* #### XO Sea Prawns
with Yam XO
酱鲜芋炒虾
* #### Plant-based Rendang Lemak with Coconut Flakes (Veg)
植物肉椰香仁当（素）
* #### Yuzu Honey
Chicken
香柚蜜汁鸡扒
* #### Hakka Braised Pork
with Yam
客家芋头猪扒
Item 1 of 8
LACTATION
Focused
Lactation-friendly meals and drinks that help you promote your baby’s growth.
RECOVERY
Meals
Meals rich in protein, iron, and vitamins to boost postpartum and common post-surgery recovery.
WELL-BALANCED
Menu
Nutritious menu with protein, vegetables, a staple, soup, and a drink served in every meal.
Highly rated nourishment for mothers who breastfeed in Singapore
Here’s why parents love our lactation and recovery focused meals!
#### Jin Quan
Ordered Relacto food for my daily lunch post confinement. like their tasty soups and also variety of dishes. would recommend Relacto !
* 
#### Esther Goh
I ordered the 14 days single meal package to support my breastfeeding journey. I was very impressed by the food, taste wise was very good. Portion is more than enough for 1 pax. And I love the different serving of drinks that come with the meal. Totally recommended.
* 
#### Man Rong Ong
I am so glad to have engaged Relactosg to cater my post delivery lactation meals. Took up the 28 days dual meal package with them and is definitely pleased with the food taste and presentations! I am also pleasantly surprised that there has been barely any repeated dishes. I will highly recommend Relactosg to anyone who is looking for high quality yet affordable catering meals.
* 
#### Cherish Mi Sirius
Thank you relacto for the wonderland delicious food. It really maintain my breast milk production. I always looking forward for my meals everyday! Thank you Relacto!
* 
#### Stacy Ng
Food are really tasty and delicious. Love the soup. The taste is so nice and yummy. For fish lovers, the fish are very fresh and tender. The meals are always delivered hot/warm. Highly recommended!
* 
#### Ivyy Tan
Ordered 7 days lactation meal after my confinement. They are flexible enough to accede to my request to deliver on weekdays only. Delivery is around 11am daily and food came warm still with the soup and drink still piping hot in the thermal flasks. No complaints on the food so far, finished everything - I like the Moroccan Chicken Stew especially.
* 
#### Ivian Ng
Highly recommend Relacto! The food are very nice and yummy, always looking forward to my food everyday. Very thoughtful and creative dishes with a lot of varieties. So far no dishes have failed me yet. Also, my milk supply built up after eating in for the first 2 days!
* 
#### Lim Li Yin
The meals vary everyday and all are delicious. The portions are generously served and it saves me the hassle of settling my mealtime while juggling with baby. The food packing are eco-friendly too. Highly recommended! Great food
* 
#### Rey Rey Jaz
I was looking for 7 day single meal for my confinement & chanced by relactosg. most providers have 7days but it's both lunch n dinner. so base on this, relactosg has win me over.
* 
#### Adeline Yong Mei Hui
Highly recommended relacto if you are looking for nutritious lactation meal. The food selections are different everyday and they are all delicious. The food are served warmed upon delivery. The customer service is excellent as they called me almost everyday to let me know that my food was already hung at my doorstep.
* 
#### Felicia Soh
Would recommend Relacto for mum who finished confinement and require additional meal when trying to cope with NB. Everyday is definitely a surprise meal which brighter my day! Five star to the customer service who always able to change my request on meal arrangements when needed and Five star to the delivery uncle!
* 
#### Magdalene YanPing
First time order from Relacto. Ordered the lunch and dinner for my post surgery recovery. Food is of good variety and I like the way the soup & drink that comes in a thermal flask which is good as it keeps the items hot/warm. The delivery staff is also friendly and arrive about the same timing everyday.
* 
#### Liew Rou Gin
Tried their trial meal and it was great, the salmon is the best that i have taste and the combination of food is good and nutriation. Thereafter, i have decided to sign up 14 days single meal, highly recomended after confinement.
* 
#### Charlene Wimala
I ordered Tian Wei Confinement food during my confinement period and really enjoyed the food. I found out about Relacto through my friend and realised that I could order nutritious and breastfeeding-friendly meals. I was delighted to experience more cuisines and recipes which were even more tasty than confinement food.
* 
#### Eng Sue
I enjoy the meal alot. relacto is very flexible to accept my requests for
1) less oil, less salt and less sugar
2) convert all dinner to lunch
I have more time to rest while taking care of my newborn since I do not need to worry about my lunch. food is delivered on time, soup and lactation drinks are still hot to drink while food is still warm to served.
* 
#### Laura Claire RedField
The dishes are really delicious and I really look forward to the food each day. They accommodate to my request of changing to red dates drink instead. I like the fact that the containers they used are environment friendly. Will recommend to my friends for sure!
* 
#### Chew Ming
After trying their signature trial, i put my order! Love the variety of food, good taste and food put in nice container, look nice. No time go prepare nutrition food for yourself with taking care little one? Relacto is one of the option mummy could consider! Creative cuisine
* 
#### Yeo Eng Yeow
Good variety of food, pleasant surprise each time we ‘unbox’ the food.
* 
#### Tang Vanessa
Responsive & good service when I needed to contact their customer service. Delivery uncle is always very friendly and food portions are just nice for me as a breastfeeding mom. Thank you for the meals. Would recommend moms who’re looking for healthy meal plans.
* 
#### Rachel Yeap
As I finished my confinement I still need to breastfeed and take care my baby myself so I online search to get the confinement meal delivery. I booked relacto because I found out the meal is planned by dietition. The food is big portion and nice. The delivery time is also very punctual so I can take my lunch on time. The delivery man is very friendly too.
* 
#### Rissa Ho
Ordered the 7 days meal after my confinement. Satisfied with the food so far. Healthy and tasty. Recommend To mummies who are breastfeeding and wants to eat healthy but don’t have time to cook.
* #### Jin Quan
Ordered Relacto food for my daily lunch post confinement. like their tasty soups and also variety of dishes. would recommend Relacto !
* #### Esther Goh
I ordered the 14 days single meal package to support my breastfeeding journey. I was very impressed by the food, taste wise was very good. Portion is more than enough for 1 pax. And I love the different serving of drinks that come with the meal. Totally recommended.
* #### Man Rong Ong
I am so glad to have engaged Relactosg to cater my post delivery lactation meals. Took up the 28 days dual meal package with them and is definitely pleased with the food taste and presentations! I am also pleasantly surprised that there has been barely any repeated dishes. I will highly recommend Relactosg to anyone who is looking for high quality yet affordable catering meals.
* #### Cherish Mi Sirius
Thank you relacto for the wonderland delicious food. It really maintain my breast milk production. I always looking forward for my meals everyday! Thank you Relacto!
* #### Stacy Ng
Food are really tasty and delicious. Love the soup. The taste is so nice and yummy. For fish lovers, the fish are very fresh and tender. The meals are always delivered hot/warm. Highly recommended!
* #### Ivyy Tan
Ordered 7 days lactation meal after my confinement. They are flexible enough to accede to my request to deliver on weekdays only. Delivery is around 11am daily and food came warm still with the soup and drink still piping hot in the thermal flasks. No complaints on the food so far, finished everything - I like the Moroccan Chicken Stew especially.
* #### Ivian Ng
Highly recommend Relacto! The food are very nice and yummy, always looking forward to my food everyday. Very thoughtful and creative dishes with a lot of varieties. So far no dishes have failed me yet. Also, my milk supply built up after eating in for the first 2 days!
* #### Lim Li Yin
The meals vary everyday and all are delicious. The portions are generously served and it saves me the hassle of settling my mealtime while juggling with baby. The food packing are eco-friendly too. Highly recommended! Great food
* #### Rey Rey Jaz
I was looking for 7 day single meal for my confinement & chanced by relactosg. most providers have 7days but it's both lunch n dinner. so base on this, relactosg has win me over.
* #### Adeline Yong Mei Hui
Highly recommended relacto if you are looking for nutritious lactation meal. The food selections are different everyday and they are all delicious. The food are served warmed upon delivery. The customer service is excellent as they called me almost everyday to let me know that my food was already hung at my doorstep.
* #### Felicia Soh
Would recommend Relacto for mum who finished confinement and require additional meal when trying to cope with NB. Everyday is definitely a surprise meal which brighter my day! Five star to the customer service who always able to change my request on meal arrangements when needed and Five star to the delivery uncle!
* #### Magdalene YanPing
First time order from Relacto. Ordered the lunch and dinner for my post surgery recovery. Food is of good variety and I like the way the soup & drink that comes in a thermal flask which is good as it keeps the items hot/warm. The delivery staff is also friendly and arrive about the same timing everyday.
* #### Liew Rou Gin
Tried their trial meal and it was great, the salmon is the best that i have taste and the combination of food is good and nutriation. Thereafter, i have decided to sign up 14 days single meal, highly recomended after confinement.
* #### Charlene Wimala
I ordered Tian Wei Confinement food during my confinement period and really enjoyed the food. I found out about Relacto through my friend and realised that I could order nutritious and breastfeeding-friendly meals. I was delighted to experience more cuisines and recipes which were even more tasty than confinement food.
* #### Eng Sue
I enjoy the meal alot. relacto is very flexible to accept my requests for
1) less oil, less salt and less sugar
2) convert all dinner to lunch
I have more time to rest while taking care of my newborn since I do not need to worry about my lunch. food is delivered on time, soup and lactation drinks are still hot to drink while food is still warm to served.
* #### Laura Claire RedField
The dishes are really delicious and I really look forward to the food each day. They accommodate to my request of changing to red dates drink instead. I like the fact that the containers they used are environment friendly. Will recommend to my friends for sure!
* #### Chew Ming
After trying their signature trial, i put my order! Love the variety of food, good taste and food put in nice container, look nice. No time go prepare nutrition food for yourself with taking care little one? Relacto is one of the option mummy could consider! Creative cuisine
* #### Yeo Eng Yeow
Good variety of food, pleasant surprise each time we ‘unbox’ the food.
* #### Tang Vanessa
Responsive & good service when I needed to contact their customer service. Delivery uncle is always very friendly and food portions are just nice for me as a breastfeeding mom. Thank you for the meals. Would recommend moms who’re looking for healthy meal plans.
* #### Rachel Yeap
As I finished my confinement I still need to breastfeed and take care my baby myself so I online search to get the confinement meal delivery. I booked relacto because I found out the meal is planned by dietition. The food is big portion and nice. The delivery time is also very punctual so I can take my lunch on time. The delivery man is very friendly too.
* #### Rissa Ho
Ordered the 7 days meal after my confinement. Satisfied with the food so far. Healthy and tasty. Recommend To mummies who are breastfeeding and wants to eat healthy but don’t have time to cook.
* #### Jin Quan
Ordered Relacto food for my daily lunch post confinement. like their tasty soups and also variety of dishes. would recommend Relacto !
* #### Esther Goh
I ordered the 14 days single meal package to support my breastfeeding journey. I was very impressed by the food, taste wise was very good. Portion is more than enough for 1 pax. And I love the different serving of drinks that come with the meal. Totally recommended.
* #### Man Rong Ong
I am so glad to have engaged Relactosg to cater my post delivery lactation meals. Took up the 28 days dual meal package with them and is definitely pleased with the food taste and presentations! I am also pleasantly surprised that there has been barely any repeated dishes. I will highly recommend Relactosg to anyone who is looking for high quality yet affordable catering meals.
* #### Cherish Mi Sirius
Thank you relacto for the wonderland delicious food. It really maintain my breast milk production. I always looking forward for my meals everyday! Thank you Relacto!
* #### Stacy Ng
Food are really tasty and delicious. Love the soup. The taste is so nice and yummy. For fish lovers, the fish are very fresh and tender. The meals are always delivered hot/warm. Highly recommended!
* #### Ivyy Tan
Ordered 7 days lactation meal after my confinement. They are flexible enough to accede to my request to deliver on weekdays only. Delivery is around 11am daily and food came warm still with the soup and drink still piping hot in the thermal flasks. No complaints on the food so far, finished everything - I like the Moroccan Chicken Stew especially.
* #### Ivian Ng
Highly recommend Relacto! The food are very nice and yummy, always looking forward to my food everyday. Very thoughtful and creative dishes with a lot of varieties. So far no dishes have failed me yet. Also, my milk supply built up after eating in for the first 2 days!
* #### Lim Li Yin
The meals vary everyday and all are delicious. The portions are generously served and it saves me the hassle of settling my mealtime while juggling with baby. The food packing are eco-friendly too. Highly recommended! Great food
* #### Rey Rey Jaz
I was looking for 7 day single meal for my confinement & chanced by relactosg. most providers have 7days but it's both lunch n dinner. so base on this, relactosg has win me over.
* #### Adeline Yong Mei Hui
Highly recommended relacto if you are looking for nutritious lactation meal. The food selections are different everyday and they are all delicious. The food are served warmed upon delivery. The customer service is excellent as they called me almost everyday to let me know that my food was already hung at my doorstep.
* #### Felicia Soh
Would recommend Relacto for mum who finished confinement and require additional meal when trying to cope with NB. Everyday is definitely a surprise meal which brighter my day! Five star to the customer service who always able to change my request on meal arrangements when needed and Five star to the delivery uncle!
* #### Magdalene YanPing
First time order from Relacto. Ordered the lunch and dinner for my post surgery recovery. Food is of good variety and I like the way the soup & drink that comes in a thermal flask which is good as it keeps the items hot/warm. The delivery staff is also friendly and arrive about the same timing everyday.
* #### Liew Rou Gin
Tried their trial meal and it was great, the salmon is the best that i have taste and the combination of food is good and nutriation. Thereafter, i have decided to sign up 14 days single meal, highly recomended after confinement.
* #### Charlene Wimala
I ordered Tian Wei Confinement food during my confinement period and really enjoyed the food. I found out about Relacto through my friend and realised that I could order nutritious and breastfeeding-friendly meals. I was delighted to experience more cuisines and recipes which were even more tasty than confinement food.
* #### Eng Sue
I enjoy the meal alot. relacto is very flexible to accept my requests for
1) less oil, less salt and less sugar
2) convert all dinner to lunch
I have more time to rest while taking care of my newborn since I do not need to worry about my lunch. food is delivered on time, soup and lactation drinks are still hot to drink while food is still warm to served.
* #### Laura Claire RedField
The dishes are really delicious and I really look forward to the food each day. They accommodate to my request of changing to red dates drink instead. I like the fact that the containers they used are environment friendly. Will recommend to my friends for sure!
* #### Chew Ming
After trying their signature trial, i put my order! Love the variety of food, good taste and food put in nice container, look nice. No time go prepare nutrition food for yourself with taking care little one? Relacto is one of the option mummy could consider! Creative cuisine
* #### Yeo Eng Yeow
Good variety of food, pleasant surprise each time we ‘unbox’ the food.
* #### Tang Vanessa
Responsive & good service when I needed to contact their customer service. Delivery uncle is always very friendly and food portions are just nice for me as a breastfeeding mom. Thank you for the meals. Would recommend moms who’re looking for healthy meal plans.
* #### Rachel Yeap
As I finished my confinement I still need to breastfeed and take care my baby myself so I online search to get the confinement meal delivery. I booked relacto because I found out the meal is planned by dietition. The food is big portion and nice. The delivery time is also very punctual so I can take my lunch on time. The delivery man is very friendly too.
* #### Rissa Ho
Ordered the 7 days meal after my confinement. Satisfied with the food so far. Healthy and tasty. Recommend To mummies who are breastfeeding and wants to eat healthy but don’t have time to cook.
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Let's Get Started.
Your nourishing dining
experience awaits.
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Upon sign-up, you also have the chance to get the following:
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FREE 6 months Baby Protection Coverage + Free Entry of Lucky Draw w/ Prizes Worth $300
Get a FREE 6 Months of Baby Protection Coverage & FREE Entry of Lucky Draw w/ Prizes Worth $300!
Enjoy various benefits and coverage ranging from S$50 to S$50,000 that protect both child and parents, now comes a free entry of lucky draw!
Terms and Conditions:
-Please be noted that you will be contacted by AIA consultant* 3 weeks after submission of the form to redeem your baby insurance and entry of a lucky draw.
*SP-JAKEYU, Authorised representative of AIA Singapore Private Limited (Reg. No. 201106386R)
-The free entry of a lucky draw is only eligible to those who sign up after 1 March 2023. T&C apply. Limited stock available, given on a first come, first served basis.
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Enjoy $50 Off Newborn Photoshoot Package!
Newborn photoshoot is a perfect way to capture memories of your little one in their first few days in the world. Get this exclusive discount, and capture unique shots that will be cherished for years to come.
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One-time redemption of $50 Off the newborn shoot package on weekdays only.
Cannot be used in conjunction with or combined with any other offer or mini sessions (ie. this voucher cannot be stacked with any other offers).
Redemption can only be done in-studio within 6 months from the date of claiming the e-voucher.
Advanced booking for a newborn shoot is highly recommended. Slots are subject to availability.
E-Voucher is non-transferable nor can it be exchanged for cash.
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Enjoy 20% Off a Single Trial Baby Swimming Class!
Baby swimming class is a great way for young children to learn water safety and gain confidence in the water while still having fun! The benefits include improved coordination, balance and strength, enhanced physical development, mental stimulation, and improved sleep patterns.
Terms and Conditions:
Participants are required to complete and submit the Google Form provided by Postnatal Massage Singapore Pte Ltd to redeem a 20% OFF Single Trial Class, at Little Splashes Aquatics Pte Ltd (LSA).
Voucher exclusive to customers of Postnatal Massage Singapore Pte Ltd only. Valid to first-timers at LSA and redeemable once only.
Voucher validity is within 6 months after the student's Date of Birth. Please be informed that no further extension will be allowed. Therefore, you are required to schedule the lesson before your validity date ends.
For registration purposes, parents must, upon request, provide Little Splashes and its sponsoring partners with all necessary information to facilitate the redemption of the class.
All participants must claim their prizes by the stipulated deadline failing which the redemption will be forfeited.
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Babies grow fast, that’s why hand and foot casting is a great way for parents to have something tangible to remember the tiny hands and feet of their little one. You can now redeem this for free when you book our massage package!
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E-voucher is valid for one (1) redemption only.
E-voucher cannot be combined or used in conjunction with any other promotions or offers.
Applicable to newborns up to three (3) months old only.
Selection of casting is limited to one (1) hand or one (1) foot only.
Customers may request a top-up to customize the final design of the end product.
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Looking for somewhere spacious and beautiful to celebrate your baby’s milestone with friends and family? Save $500 with this event space rental and decoration package promo, specially for PNSG customers!
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Protect your baby from dust and germs with this free allery prevention service, which includes a air & wall treatment plus a deep baby mattress cleaning. Redeem this freebie for a cleaner and healthier home for you and your family!
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Redemption period is one (1) month upon sign-up.
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To help you better understand the cleaning process and benefits of the service, it is best to arrange the cleaning schedule when you and your partner are at home.
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Sleep is essential for growing babies, yet most of them start having trouble sleeping from the third month onwards. Give your baby a head start in life by teaching them how to sleep well. Redeem this special discount and free baby sleep e-book when you book your massage — you can use them for later!
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Our Packaging
Warmer in your tummy, kinder to the earth
Biodegradable Containers
For grains, meat, and veggie dishes. Microwavable. Safe and free from harmful chemicals.
Thermal Flasks
For soups, warm desserts, and lactation drink. Preserve heat up to 6 hours.
About ReLacto
At ReLacto, we place a great emphasis on diet after childbirth or post-delivery diet. Guided by the expertise of our head chef, we are committed to providing the best foods for new mothers and lactation meals for our beloved clients. After all, a well-thought meal plan for breastfeeding mom would be key to your newborn's growth and muscle development
About Packaging
Thanks to the digital age, breastfeeding mommies are having a field day due to the abundance in lactating food to increase breast milk. The presence of the internet and the ever-developing technology has also enabled you to acquire foods that increase lactation and foods to boost milk supply more easily. Plus, the blissful progress of technology meant that your doctor is only one call or one text away from a consultation! A privilege that was inaccessible to your predecessors.
Consulting your doctor or dietitian would allow you to gain significant wisdom regarding healthy meals for breastfeeding moms. This is useful as they would be able to share their thoughts and advice on which lactation food Singapore moms would find most convenient and healthy for daily consumption. As a result, creating a diet plan for feeding mother is no longer a hassle!
As we previously mentioned, getting food is no longer an issue due to the abundance of food delivery services that exist in this modern era. With one swipe or five short minutes on your smart-phone, you would be able to get food delivered to your doorstep as well. As an adept food provider, ReLacto have also joined the fray in catering to our consumers as well. You can now have your lactation friendly food delivered through ReLacto nutrition food delivery service.
Now that we have mentioned about our food delivery service, it is also worth noting that ReLacto lactation-friendly foods are packaged and sealed properly. When looking for foods, you should be well informed that your meals are handled by professionals who regularly undergo sanitization and are properly trained to handle meals. You also need to keep an eye on a few instances when choosing food, these two instances should give you an idea on how you should choose your meals based on the packaging.
Thermal Flask
- Keep your soups and drinks warm for up to 6 hours
- Preserve the freshness of your meals with double-wall vacuum insulation
- Safe for you and your baby as it is BPA-free and made of food-grade, stainless steel material
Biodegradable Packaging
- Help makes the Earth a better place for your kids
- Less plastic clutter for your kitchen and the environment
- Safe and free from harmful chemicals
Frequently Asked Questions
1. What lactation foods can help with breast milk production?
The short answer: everything on our lactation food menu! Our lactation meals incorporate not only the nutrients you need for breast milk production but also lactogenic ingredients that are said to maintain and boost one’s breast milk supply, such as ginger, garlic, fennel, fenugreek, moringa oleifera, and green papaya.
2. How do lactation foods increase breast milk supply?
Lactation foods, such as those found in our meals for lactation, are anecdotally known to maintain, boost, and nourish breast milk supply. Lactation foods, also known as galactogogues, are said to increase the level of prolactin – the hormone responsible for breast milk production. Some experts believe that incorporating lactation foods like ginger into meals (like our Braised Chicken with Ginger and Coriander Sauce dish) can help improve blood supply and flow around the mammary glands, which in turn may boost breast milk supply.
3. What are the benefits of breastfeeding meals?
Aside from maintaining and supporting your breast milk supply, our lactation meal plan has been carefully curated by our head chef to incorporate all the necessary ingredients to keep you and your baby well-nourished throughout your breastfeeding journey. A hidden benefit is, of course, that you would no longer have to deal with the hassle of daily meal preparation as we would deliver warm and fresh meals from our breastfeeding food package to your doorstep every day!
4. When should I start having lactation meals?
It is usually recommended that you engage a lactation food Singapore service before or as soon as you begin breastfeeding. However, as mothers may still be in confinement at the time, it is recommended that you have meals from our breastfeeding food package four weeks into your confinement period and after your healthcare professional has given you the go-ahead.
5. What foods to eat while breastfeeding?
While breastfeeding, the foods you eat need to be able to support your increased nutrition requirements. So, try to look for foods that provide adequate hydration, such as fruits, soups, and non-sweet drinks. Amping up your diet with lactogenic foods such as ginger, fenugreek, green papaya, and moringa oleifera may not only help you with breastfeeding but also with providing nutrition for your baby. Try to also have nutrient-rich foods as a lack of Omega-3 DHA, vitamins A, B1, B6, B12, D, E, C, Choline, and Iodine in your diet may affect your breast milk, which may result in your baby not receiving all the nutrients required for his or her development.
6. Can I incorporate spicy foods into my diet while breastfeeding?
Yes, including spicy foods in your diet while breastfeeding will impart spice flavours into your breast milk. This will not only help your baby latch on better but will also help expand his or her palate. Some spices like ginger may actually even help to boost your breast milk production in addition to adding flavour to it – especially when paired with garlic!
7. What foods should breastfeeding mothers avoid?
Both alcohol and mercury have been shown to affect a baby’s cognitive development. If you are unable to completely abstain from alcoholic beverages, many healthcare professionals recommend limiting one’s caffeine intake, breastfeeding only 3 to 4 hours after consumption of alcoholic beverages, and consuming no more than one regular alcoholic drink per day. When it comes to mercury-rich foods, shark fin, albacore tuna, and king mackerel should be avoided as much as possible. Breastfeeding mothers are instead recommended to have 2 to 3 servings of seafood with low mercury levels per week not only to help limit their mercury exposure but also to reap the benefits of Omega-3 DHA, which supports brain development.
81 Tagore Lane, TAG A, #01-11
Singapore 787502
Phone:+65 6360 1000
Email:[email protected]
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Hotline Hours
Monday - Sunday
10.00 AM - 07.00 PM
SFA Licence No.
NW17128J000
OUR PARTNERS
Postnatal Massage Singapore Pte Ltd
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All information provided is for general educational purposes only and does not constitute medical or professional advice. Kindly consult a medical/professional advisor with regard to personal medical situations.