Atlas Fitness (Novena)
"Atlas Fitness is a personal training gym and fitness centre that provides bespoke fitness programs to help you lose fat, lose weight, build muscle, build strength, manage pain and injuries, and improve energy and metabolism. You will be guided by friendly, expert coaches and personal trainers to achieve your health and fitness goals in a safe and sustainable way. We cater to a wide range of ages, physical conditions, and fitness levels in a private space that is homey, non-intimidating and judgement-free."
Extra Info
Title: A Gym Reimagined | Atlas Fitness
URL Source: http://www.atlasfitnessgroup.com/
Markdown Content:
Strength. Space. Support.
🎉 New 5-star rated personal training gym in Novena
We know there are so many of you out there who are unhappy with your current state ofhealth and fitness, but you’ve never really felt at ease in previous gyms or studios
We exist for you. At Atlas Fitness, physical results are the bare minimum. Your total wellbeing is our goal.
A physical assessment in action.
Services
- Fat loss isn’t always about “eating less and moving more.”
We give you a plan that is doable, effective, and will yield results in a shorter time that you may expect. In addition to getting to your target weight you can expect more energy, more mobility, and precise strategies on food and meal timing.
Find out more about what we think of Fat Loss & Weight Management here!
* Wellness is not only the absence of sickness. Wellness is the ability do things you want with a lot of vibrancy.
The benefits of wellness are unique to everyone and this is why we spend a good amount of time understanding how it could enrich your life.
Through your bespoke program you’ll get a noticeable increase in your strength and energy levels so you can live a more vibrant life.
Find out more here!
* Strength and conditioning gets athletes to perform better and helps everyone else age well.
We will carefully assess each client and pinpoint the key issues that are in the way of their goals. These may include: experience, current techniques, physiology, mechanics, or recovery.
You can be assured that you will meet your goals while gaining new knowledge and skills so you can train independently in the future.
Read more about strength & conditioning here.
* Whether for aesthetic reasons or for longevity, putting on more muscle is always a good idea.
Building muscle varies from level to life stage.
By looking into the details of each client we are able to design plans that build muscle in the proper places with results coming at an encouraging pace and in a sustainable way.
Find out more here.
* Dealing with pain can be confusing — “should I not use the area that hurts to avoid more pain or should I work on it more but risk it getting worse?
Pain can be frustrating and frightening so this is why we take time to be precise with each client’s plan whether it’s nagging pain or trauma and injury.
This is why your program will be designed to promote healing and recovery and minimise the pain so you come back stronger and mobile than before.
Discover more here.
* If you’re not sure where to start, talking to our senior coaches can help clarify how improved health and fitness fits in your life and supports your goals.
Through our thoughtful and deliberate consultation process we help you pinpoint how better health and fitness can enrich our life — whether doing more of what you want or being fit to take on new challenges or even acquire new skills and confidence.
What you discover in this consultation will result in a training program that is designed to meet your goals while being in sync with your routine.
Gym Location & Opening Hours
Atlas Fitness Novena
Monville Mansion, #01-07, at 530 Balestier Road
Singapore 329857
Located across Zhongshan Mall
WhatsApp: +65 8842 5535
Map data ©2025 Google
Map data ©2025 Google
Opening Hours
Monday
7:30am – 12:30pm and 5:00pm – 9:00pm
Tuesday
5:00pm – 9:00pm
Wednesday
7:30am – 12:30pm and 5:00pm – 9:00pm
Thursday
5:00pm – 9:00pm
Friday
7:30am – 12:30pm and 5:00pm – 9:00pm
Saturday
8:30am- 12:30pm
SundayClosed
Free consultation!
We are curious about you! Visit us our gym for a free consultation. Here we will discuss your goals in order for both you and us to understand where you are at. Expect newfound clarity and leave with confidence.
Scientific, to-the-point and no strings attached!
What’s in it for you?
Better understanding of your body
Discover root causes of your problems
Learn specific first steps you can take
Get a taste of what to expect in your training
Swipe through what people say about us
* Angie, 29
“Kelvin is very sharp. He notices the very small movements within each exercise so you get the most out of every rep. Kelvin can break down one exercise into several parts to help me feel each muscle at work so I feel comfortable and confident to continue to lift heavier weights."
* Francis, 74
“For someone in my age you need a trainer who can match the program to your stage and needs.”
* Albert, 44
“After working with Kelvin I realised my initial goal of losing weight was easily achieved. We’re now working on strength programs and today I can lift over 2x my body weight!”
* Dilip, 50
''Kelvin is a combination of expertise and empathy. Working with him for 3 years his attention to detail and his holistic understanding of my situation and background is still at a very high level.''
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Read about us!
* #1 on Best Personal Trainers in Singapore
Honeycombers
* #2 on The Best Gyms in Singapore
TimeOut
* #2 on Best Personal Trainers in Singapore
Expat Living Sinpapore
* #3 on Top Personal Trainers in Singapore
Sassy Mama
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All our packages include:
Coach-supervised training sessions
Customised training plans
Nutrition and lifestyle planning
Monthly body measurements
Goal setting and performance tracking
On the spot troubleshooting