Inspire Mum & Baby – Prenatal & Postnatal Fitness, Birth & Swimming Centre in Singapore

Title: Inspire Mum & Baby: Holistic Support for Women & Children

URL Source: https://www.inspiremumbaby.com/

Markdown Content:
ONE-STOP CENTRE PROVIDING COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

Dedicated Holistic Centre for Women, Babies and Children

Established in 2007, Inspire Mum & Baby is a holistic wellness centre dedicated to supporting women from pregnancy through motherhood. Our centre provides a nurturing sanctuary where women receive comprehensive support during their antenatal, postnatal, and motherhood phases.

We offer a range of services designed to promote healing and tranquillity, including therapy sessions for pain management and improved fitness, Prenatal Yoga, Prenatal Pilates, and specialised Watsu® Aqua Therapy. Our soothing environment is tailored to support women at every stage of their journey.

Additionally, our unique swimming programme, led by an all-women coaching team, fosters early developmental success in children within a nurturing atmosphere. Discover how we gently guide every woman, mother, and child towards thriving health and well-being at Inspire Mum & Baby.

Singapore’s Premier Centre for Women, Mums, Babies & Children

Prenatal

Pregnant women can visit our centre for a wide range of classes and services, including Prenatal Yoga, Prenatal Pilates, Aqua Pregnancy, Watsu® for Pregnancy, Birthing Movement sessions, HypnoBirthing® workshops, Prenatal Couples Yoga, comprehensive Antenatal workshops, Myofascial Release and Birth Doula services. Experience tailored, compassionate care that prepares you and your partner for the journey of parenthood.

Postnatal

Explore our postnatal classes and services, which include Postnatal Yoga, Postnatal Pilates, Aqua Fitness, Diastasis Recti Therapy, Postpartum Doula Services and essential Babycare, all tailored to aid mum’s recovery and bonding with her newborn.

Babies & Kids

Mums are invited to bring their children, from newborns to seven-year-olds, to our aquatic centre and partake in a diverse range of programmes such as Aqua Tub, Aqua Infant, Aqua Touch®, Aqua Babies, Aqua Tots, Aqua Kids, Myofascial Release for babies and children, Aqua Movement Therapy and Watsu® for babies and children to aid with early development and water confidence.

Women

Our classes are open to all women, including expectant and new mothers. Our women-focused fitness and wellness offerings include Cardiolates®, Watsu® for Women, Stretch & Strengthen Yoga, Pilates, swimming courses, and Myofascial Release, each designed to support your health and well-being through every stage of life.

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Prenatal

& Women

All-in-one Package

Expectant mothers can enrol in our comprehensive package, gaining access to various classes designed to support their health throughout pregnancy

Holistic Prenatal Care

One-stop all-rounded centre for women’s pregnancy care, fitness and therapy needs

Postpartum Support

Wide range of personalised support services and classes focused on postnatal recovery for mothers and developmental care for babies

Watsu® Aqua Therapy

Experience the unique benefits of Watsu® at the first centre in Singapore to specialise in Aqua therapy for babies, mums, prenatal women and young children, enhancing well-being through gentle water-based therapy

Swimming Nurturing

Only centre to provide baby swimming classes (from 2 months), complemented by a comprehensive range of services tailored for new mothers and their little ones

Child-Led Learning

We embrace a positive, play-based Birthlight teaching philosophy, fostering a nurturing learning environment for mothers and their children

Positive Growth

Aquatherapy services for newborns and specialised movement therapy for children with special needs, supporting each child's unique developmental path

International Certification

Your child can achieve international certifications recognising their progression through our classes

All Female Coaches

Our classes are led by an all-female team, fostering the child’s learning and wellness through proper guidance and respect

Heated Indoor Pool

Detoxify and revitalise the body and skin in our mineral salt pool, suitable for sensitive skin

Babies

& Children

Making Birth, Health & Learning Positively Memorable

Making Birth, Health & Learning Positively Memorable

Our Instructors

Coming from diverse backgrounds but united in their love for water and teaching, our highly qualified instructors adopt a child-led, learning-through-play philosophy in their swim classes. Plus, they tailor the class programme to each mum, woman, baby and child.

Teacher Linda

Specialisation:

Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist| Myofascial Release Therapist | Advanced Pilates Instructor

Experience:

More than 17 years

Certification / Qualification:

Linda, the heart and soul of Inspire Mum & Baby, brings over 15 years of experience in aquatic therapies, prenatal and postnatal care, and women’s fitness. As Singapore’s first certified Watsu® Practitioner, she offers holistic support to women and children, blending therapeutic techniques with personalized care to achieve remarkable outcomes.

Teacher Cai Leng

Specialisation:

Swim Coach | Event Planner

Experience:

More than 4 years

Certification / Qualification:

Teacher Cai Leng is a highly experienced Swim Coach and Event Planner with a deep passion for water safety and aquatic education. As a certified STA International Baby & Preschool Swimming Teacher, she is committed to instilling a strong foundation of water confidence in her students. Cai Leng understands that water safety is paramount, and she diligently works to ensure that each of her students begins their aquatic journey with the knowledge and skills necessary to stay safe in the water.

Teacher Hanah

Specialisation:

Swim Coach | Partnership Executive

Experience:

More than 3 years

Certification / Qualification:

Teacher Hanah is a dedicated Swim Coach and Partnership Executive with a diploma in sports coaching. With a deep passion for water and adventure, Hanah has become a beloved figure among her young students, who admire her for her patient and encouraging teaching style. Her expertise as a Swim Coach, particularly as a certified STA International Baby & Preschool Swimming Teacher, has allowed her to successfully guide countless young swimmers in building confidence and essential water safety skills from an early age.

Teacher Natalie

Specialisation:

Yoga Instructor | Prenatal & Postnatal Yoga Specialist

Experience:

More than 12 years

Certification / Qualification:

Teacher Natalie is a seasoned Yoga Instructor with over 12 years of experience, specializing in Prenatal and Postnatal Yoga. Her journey into the world of yoga began nearly a decade ago while she was still immersed in the corporate world. What initially started as a form of physical exercise quickly transformed into a way of life, leading her to pursue a deeper understanding of yoga through a Yoga Teacher Training Course accredited by the International Yoga Alliance. Natalie graduated with a Diploma, marking the beginning of her professional yoga teaching career.

Teacher Eve

Specialisation:

Swim Coach | Tots & Kids Yoga Instructor | Event & Marketing Planner | Body Sculpting Therapist

Experience:

More than 2 years

Certification / Qualification:

Teacher Eve is a dedicated and multifaceted professional with a deep passion for nurturing the growth and development of children. As an experienced preschool teacher and certified lifeguard, she brings a wealth of knowledge and care to every interaction. Her expertise extends to her roles as a Swim Coach and STA International Baby & Preschool Swimming Teacher, where she has successfully guided countless young swimmers in building confidence and water safety skills from an early age.

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Testimonials

Myofascial Release

“Loves the Myofascial Release. Felt much better after the session. Shoulder is better, my left leg felt so much more “balance”. Pain at sole of foot reduced alot. I believe it will be gone when I incorporate more core exercises into my routine. Thanks Inspire Mum & Baby.” - Bee Choo

Antenatal Workshop

“The intimacy, privacy and interaction was great! We also love the practical session where we learnt how to take care of our newborn. The educator was very nice and allowed us to voice out our questions throughout the session to ease my worries. The service in Inspire Mum & Baby is good!” - Irma Hadi Surya

Aqua Pregnancy & Postnatal Pilates

“The sessions offered by Inspire Mum & Baby are amazing. After each session I felt much lighter and the aches & pains were less. Linda is an incredible trainer, I also booked a few postnatal private Pilates sessions with her, which I loved. Book in early as especially the aqua pregnancy classes are popular:).” - Heike Cushway

Kids Swimming

My children have been attending the swimming lessons here and they enjoyed it. Linda is very well verse with children’s movement and knows how to encourage them and she is very patient with the children. She doesn’t dive right in to teach the children how to swim first, she teaches water safety first which I feel is important. Highly recommend the classes here! - Wanying Pan

Aqua Pregnancy

This place has been a consistent since my 5 months of pregnancy. I love the aqua pregnancy classes. It is very soothing and water helps to stretch well. The instructors Linda and Sue are very friendly. Love their quick tips for issues during pregnancy. So glad I came here - Safia Iqbal

Pre-natal, Birthing Movement & Watsu

I attended my pre-natal classes here at Inspire mum & baby, and the instructors here were excellent and helpful in guiding how to manage and prepare our body for birth. I also did the birthing movement and watsu therapy with Linda which was an experience that I would recommend each mum-to-be to try it out! - Elaine Ee

Toddler Swimming

Have both my 4 yr old and 2 yr old enrolled here this year. We started in late Jan 2022 and I must say that they both improved so well! They were scared of getting under the water before. They would swim but not wet their faces. Now they are more confident and they try to explore the water more. - Kathrynne Carrasco

Prenatal & Baby Swimming

Have been attending prenatal classes for both pregnancies at Inspire mum & baby, and felt that the classes provided mum-to-bes with the option for low impact exercises which were suitable for all stages of pregnancy. Baby / toddler swimming classes are fun and engaging, a weekly session my kid looks forward to every weekend! - Fraemon Ng

Infant Swimming

I highly recommend every mommy to consider This school. It has made such a beautiful difference to my kids. My older son has been with this school since 2 months until now (2 years old). Now he just jumps without any fear into water and swim a bit on his own. He has been more active than other kids in general since very young. - Qiu Zhongyao

Nurturing Every Step: Empowering Women, Mums & Their Children Together!

At Inspire Mum & Baby, we are committed to supporting you and your child through every stage of your journey. Our integrated approach combines fitness, therapy, and wellness elements to ensure both you and your child thrive. Join us today and experience the comprehensive care that sets our centre apart.

Frequently Asked Questions About Our Services for Mums and Children

What services do you offer for pregnant women?

We offer comprehensive services for pregnant women, including Prenatal Yoga, Prenatal Pilates, Aqua Pregnancy, Watsu® for Pregnancy, Antenatal Workshops, Myofascial Release and Birth Doula Services, all designed to enhance your pregnancy experience.

Do you offer any classes specifically for new mothers?

Yes, we offer Postnatal Yoga, Postnatal Pilates, Aqua Fitness, Diastasis Recti Therapy, Postpartum Doula services and essential Babycare classes tailored for new mothers.

What age range do your baby classes cater to?

We have classes for infants from 0 months up to the age of 7 years old. Contact us to learn which swimming classes are beneficial and appropriate for infants.

Is there a membership or package deal available for multiple classes?

Yes, we offer fitness, therapy, and aqua packages for groups and individuals. Visit our Packages page for more details on available options.

Do you have certified lactation consultants on staff?

While we do not have lactation consultants, our postpartum doulas are trained to assist with breastfeeding positions and methods, as well as milk supply management and breastmilk storage.

What facilities are available for mothers and babies at your centre?

Our facility features an indoor heated pool, baby weighing scale, baby bath areas, indoor play area, along with dedicated spaces for yoga, pilates, and more.

Can I book a trial class before committing to a package?

Yes, we offer trial classes for babies, children, mums and women.

For Babies & Kids swimming trial, kindly fill up the trial form here

For Prenatal/Postnatal/Women fitness trial, kindly fill up the trial form here.

Do you offer online classes or only in-person sessions?

While all current sessions are held in-person, we also provide private online classes for Prenatal and Postpartum Pilates and Yoga. Contact our team at +65 9234 1866 or via WhatsApp for more details.

How do I sign up for baby aqua therapy & swim classes?

To register for baby aqua therapy & swim classes, mums can create an account via our Customer Portal. You can also contact our team or visit our centre at Tanjong Katong Rd. to sign up for the sessions.