"Keep fit with our active ageing programmes and be part of NTUC Health's vibrant community. Join our elderly gym-based exercise programmes or fitness classes and breeze through your fitness goals with guidance from our team of experienced trainers!

We offer 2 types of gym-based equipment programmes: Circuit Training and Gym Tonic for those looking to build strength, increase muscle mass and improve bone density. To improve endurance, strength, balance, and flexibility, try our Functional Strength Training!

Our machines can monitor your progress over time and are gentle on your muscles and joints. Need motivation to exercise? You’ll be glad to know that these programmes are group-based! Feel free to invite your family or friends along!"

Title: Senior Gym

URL Source: https://ntuchealth.sg/active-ageing/services/senior-gym/

Markdown Content:
Senior Gym | NTUC Health Active Ageing
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You are in: ACTIVE AGEING

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Senior Gym

Get started on an active lifestyle with guidance from our professional trainers!

Are you looking to improve your muscle strength and flexibility? Or perhaps you are looking to manage your weight or maintain your fitness level as you grow older?

Located island-wide, our gyms offer a selection of strength-focused programmes led by qualified and experienced trainers. From Circuit Training to Functional Strength Training, our trainers will customise the intensity of the exercise to suit your abilities and ensure your safety and comfort.

If you are interested to find out more, fill in the enquiry form at the bottom of the page and we will get in touch with you!

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Circuit Training

Circuit Training is a low to moderate intensity muscle strengthening and endurance training programme that also improves balance and builds cardiovascular fitness. The programme uses specially designed HUR machines that are gentle on the joints and muscles.

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Circuit Training Focus

Circuit Training Focus is a low-intensity strength and balance training programme that is suited for seniors who are frail, in the early stages of neurological conditions, or for clients who are newly discharged from physiotherapy and looking for a long-term maintenance programme.

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Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a low to moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting. This programme incorporates both body weight such as core exercises, and fitness equipment such as dumbbells, resistance bands and medicine balls.

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	Circuit Training Focus	Circuit Training	Functional Strength Training
Class size	3	6	6
Equipment	Gym machines	Gym machines	Body weight and fitness equipment
Programme focus	✔ Strength ✔ Balance ✔ Recovery ✔ Physical functions	✔ Endurance ✔ Strength ✔ Balance ✔ Aerobic / cardio	✔ Strength ✔ Balance ✔ Core strength ✔ Coordination ✔ Flexibility
Locations	Bukit Batok West, Ci Yuan, Heartbeat@Bedok, Kampung Admiralty, Serangoon Central	Bukit Batok West, Ci Yuan, Heartbeat@Bedok, Kampung Admiralty, Serangoon Central	Bukit Batok West, Ci Yuan, Kampung Admiralty

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Have a question or wish to enrol?

Fill out the online form below and we’ll be in touch with you soon.

Read our Blog Posts

Adopting an active lifestyle is a fundamental step towards promoting longevity and enhancing your quality of life. Get tips and advice on how to get started on your fitness journey as a senior and lead a healthy and balanced life.

Image 6: mdm-chan-01.jpg ###### 97-year-old Mdm Chan: "Everyone must exercise, if not, one would experience aches and pains." At the age of 62, Mdm Chan learned taichi. At 75, she picked up line dancing. Now, at 97 she leads exercise sessions in the nursing home. Get some tips from Mdm Chan on how to age meaningfully!