Absolute Wellness

Title: TCM Body Slimming Treatment & Weight Loss in Singapore

URL Source: https://absolutewellness.sg/

Markdown Content:
Your Questions About TCM Slimming in Singapore, Answered

Thinking about trying TCM slimming in Singapore, but unsure what it involves? You are not alone. While we do not practise clinical TCM at Absolute Wellness, oursignature CSH therapy®, a slimming method inspired by TCM principles, offers a natural and sustainable way to lose weight.

Below, we answer the most common questions clients have about TCM-based slimming: what it is, how it works, and whether it is right for you.

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  1. What is TCM-based slimming, and how is it different from traditional TCM? At Absolute Wellness, we do not practise clinical TCM. Instead, our signature CSH therapy®, which stands for cupping, scraping, and heat treatment, combines a modern approach with TCM principles for faster, longer-lasting results. That means no herbal prescriptions or diagnoses, just natural, non-invasive methods that work with your body to promote healthy weight loss.

  
  


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  2. How is your approach different from other weight loss programs in Singapore? Most weight loss centres rely on extreme calorie restriction, intensive workouts, or high-tech machines to deliver short-lived results. At Absolute Wellness, we take a fundamentally different, results-driven approach. Our signature TCM-based CSH Therapy® addresses the root cause of weight gain: a slow metabolism. Without the need for extreme exercise, supplements, or calorie counting, we help our clients achieve lasting, sustainable results; results that go beyond mere weight reduction.

  
  

Without the need for exercise, supplements, or extreme calorie restriction, our program helps reduce surface fat (the type that causes flabbiness) and visceral fat (the type that inflames your organs) in a way that leads to significant full-body inch loss. It is the kind of result that translates to a reduction in dress size.

No upkeep required either: When your metabolism improves, maintaining your new figure starts feeling like a piece of cake.
* ### 3. Is TCM-based slimming safe if I have an existing health condition? Yes, our treatments are non-invasive and drug-free. However, our program may not be suitable for individuals with blood disorders and skin infections. It will also not be suitable for individuals who are recovering from fractures or surgeries. We recommend sharing your concerns with your therapist before starting the program.
* ### 4. Can TCM-based slimming help with water retention? Absolutely. Many clients see visible improvements in bloating (i.e., loss of water weight) after the first two sessions. That is because our CSH therapy® stimulates your circulatory system, which also helps with expelling fluids that have built up in your tissue due to hormonal changes or high salt intake—the main culprits behind puffiness.
* ### 5. What exactly happens during a CSH Therapy® session?

Every CSH Therapy® session at Absolute Wellness follows a structured 3-step treatment approach based on traditional Chinese principles. While the treatment protocol remains consistent, your lifestyle guidance will be customised to support your unique body type, habits, and weight concerns. During your session, our trained therapist will carry out the following steps:

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   Cupping Therapy (Ba Guan)

   
   
   
   
   • Small suction cups are placed along key acupoints to stimulate circulation and release tension.
   
   
   • By activating these points, cupping helps improve your body’s natural ability to break down fats and eliminate excess water retention, particularly around stubborn areas like the belly and thighs. It also encourages qi flow and supports your lymphatic system in removing toxins.
   
   
   
   


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   Scraping Therapy (Gua Sha)

   
   
   
   
   • Next, your therapist applies a protective lotion before using smooth, crescent-shaped scraping tools on targeted zones.
   
   
   • Through long, downward strokes, scraping promotes microcirculation, breaks down stagnant energy (or “blocked qi”), and enhances blood flow beneath the skin. It also helps to soften hardened fat tissue and reduce localised swelling or bloating.
   
   
   
   


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   Heat Treatment

   
   
   
   
   • Finally, targeted heat is applied to stubborn fat pockets using Absolute Wellness’ specially formulated herbal oil.
   
   
   • This spot treatment focuses on specific problem areas—such as the lower abdomen or thighs—to break down fat deposits and contour your body. Unlike general exercise or massages, this heat therapy delivers results by concentrating on inch loss and body sculpting without affecting surrounding areas.
   
   
   
   

Expect a relaxing experience that lasts around 45 to 60 minutes.

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  6. Are there side effects from CSH Therapy®? CSH Therapy® is a safe, natural, and non-invasive treatment. Some individuals may notice petechiae, which are tiny, temporary marks that can appear on the skin after cupping or scraping. These marks are a normal response to the treatment and usually fade within a few days. Petechiae are caused by minor pressure on tiny blood vessels and are a sign of increased circulation in the area.

  
  


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  7. How long do I need to commit before seeing results? Most clients begin to notice a drop in weight after just one session. Visible inch loss around the abdomen typically occurs within 2 to 4 sessions, with other problem areas following soon after. However, the duration of your treatment depends entirely on your personal goals. At Absolute Wellness, we do not prescribe a fixed timeframe; beyond the minimum needed to see effective results, the commitment is entirely up to you.

  
  


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  8. Can I combine your program with exercise or other weight loss methods? You can, but you do not have to. Our slimming program is designed to deliver results without requiring exercise, supplements, or extreme calorie restriction, which is a part of what makes our program so beginner-friendly. That said, if you have a fitness routine you would like to maintain, we will help you complement it for optimal results.

  
  


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  9. Is this suitable for both men and women? Yes, CSH Therapy® is suitable for both men and women. We have supported a wide range of clients, including new mums looking to shed post-pregnancy weight, office workers with sedentary lifestyles, and men dealing with belly fat.

  
  

While the treatment works for everyone, it is worth understanding how men and women typically lose weight differently. Men tend to have more muscle mass, which helps them burn fat faster due to a naturally higher metabolic rate. Women, on the other hand, store more body fat, especially around the hips, thighs, and waist, due to oestrogen, the hormone that supports pregnancy.

These biological differences mean men often lose weight more quickly at the start. But research shows that after about six months, weight loss progress tends to even out between men and women. That is why having a sustainable and targeted approach matters.

CSH Therapy® focuses on stimulating circulation, reducing fat in specific problem areas, and restoring metabolism using a three-step formula rooted in traditional Chinese principles. Whether you are trying to lose belly fat or slim your thighs, this treatment adapts to your needs without relying on exercise, supplements, or crash diets.

If you are ready for a method that works with your body, regardless of gender, our team is here to support your journey.

Ready to try TCM slimming in Singapore, the Absolute Wellness way?

Whether you are dealing with a stubborn belly bulge or just want to feel lighter and more confident, our TCM slimming–inspired program could be your answer. Book a consultation through our form below and discover how CSH Therapy® can help you slim down naturally. No exercise, no supplements, no nonsense.