Contours Express Women's Gym Bedok
"Contours Express is an international fitness gym franchise that is designed exclusively for women. Our 29-Minute workout programs are ideal for the hectic lifestyles of the contemporary urban women, who don’t necessarily have much time on her hands for an effective workout."
Extra Info
Title: Contours Express
URL Source: http://www.contoursexpress.com.sg/
Markdown Content:
OUR OBJECTIVES
Identify Your Goals
Customize Your Workout Training Regime
Coach and Track Your Progress
Achieve Your Dream Physique
OUR PROGRAMS
Circuit Training
Condition your body with this 29-minute workout that is designed to tone your muscles, burn calories and improve flexibility for a leaner and fitter you.
Vibration Training
This workout aims to restore muscles strength and ease joint pains in a safe manner. You also get to speed up the process of building lean muscles which leads to faster weight loss and toning.
Group Classes
There’s no better way to stay motivated at a workout regimen than to do it with others. Let the power of group exercise spur you on to greater physical heights!
Weight Loss Program
Our weight loss program is tailored to fit your specific metabolic needs.It’s all about learning the right eating habits to keep the kilos off for life.
SUCCESS STORIES
BOOK-A-TRIAL
*Individual results may vary
The instructors have become my close friends.
I have gone through 3 pregnancies with Contours Express. The instructors here helped me to lose all my excess body fat. They are always ready to listen to my woes, motivate me and giving advice on what to eat.
After so many years exercising here, the instructors have become close friends. I feel and look better. Being able to exercise in a comfortable environment with all women has been great.
Ramona Reyes
My regime produced impressive results.
This program had pushed me to go beyond my limits to lose weight. I was determined at the end to improve my strength while losing weight. So I had a strict regime of following the gym’s program while taking care of my diet at the same time. I was impressed at the progressive results and I plan to continue this lifestyle.
Khalishah Abu Bakar
I lost 3.7% of body fat healthily in just 4 months.
My desk bound job has affected my health so I made a lifestyle change. Circuit training’s variety and different level of challenges keep me motivated. I lost 3.7% of body fat healthily in just 4 months.
Nafisah Ashiek Hussien, 27
I feel more energized and healthier than before.
I like the benefits of being able to drop by this gym anytime even on Public Holidays, having my workout programs frequently adjusted and customized to target my needs. During the 4 months fat loss challenge, I managed to lose 3.1% of body fat.
Mollie Lock, 63
I shed 4.3% of body fat in 4 months.
Building lean muscles combine with cardio exercises has made a huge difference for me in % of fat loss. Plus having mat exercises tailored for me, I see visible difference in my body shape.
Nithya Sivakumar, 26
I can’t fit into my outfits and force to buy new clothes due to my weight. After joining Contours Express, I managed to get back to my previous size.
I’ve always struggled with my self esteem due to my weight, which was over 60 kg, making it impossible for me to fit into my outfits and forcing me to buy new clothes. I tried several online self help workouts but they were not very effective and I struggled to achieve my weight loss goal.
However, after joining Contours Express, I managed to get back to my previous size and feel stronger and healthier. I love being at Contours Express as the ambience is really friendly and homey. The trainers are really helpful and the other gym members create a relaxed atmosphere as everyone is here to have fun while working out.
There isn’t any unhealthy competition, which means I don’t experience any undue stress.
Nur Ashikin Roselan, 23Data Editor
The Number One Fitness Centre For Women In Singapore
Contours Express is the favourite fitness club among women throughout Singapore. We’re not just another gym — we’re truly an all-inclusive fitness centre that supports women in Singapore to achieve their fitness goals in a comfortable environment.
A Gym That Offers Something For Everybody In Singapore
We have a wide range of gym classes that are suitable for all women, from those looking for a challenge to those new to the world of fitness who wish to explore different forms of exercise. With gyms in convenient locations across Singapore, you can rest assure that you will never be far away from a Contours Express gym no matter where you’re situated.
Get Active
BE A NEW YOU 29 MINUTES AT A TIME!
LOCATIONS
20TH ANNIVERSARY PROMO
Sign Up For Our Essential Fitness Trial and Get a FREE 1-1 Coaching Session (Worth $80)
Choose Either:
(a) Essential Fitness Trial at $20.00 (Usually $60) for 2 Guided Sessions ($10/Session) + Get 1x FREE 1-1 Coaching Session
Choose from Circuit Training, Vibration Training, Zumba/Yoga/Piloxing & More
(b) Weight Loss Trial at $50.00 (Usually $159) for 1 Guided Group Session with Weight Loss Package (See Below) +1 FREE 1-1 Coaching Session
Choose from Circuit Training, Vibration Training, Zumba/Yoga/Piloxing For Group Sessions.
Weight Loss Package Consists Of:
• Body Analysis
• Metabolic Rate Test
• Meal Advice
(All Sessions Have To Be Completed Within
ONE Week)
By submitting your information in the checkout, we have your permission to send you marketing information.
Circuit Training
Condition your body with this 29-minute workout that is designed to tone your muscles, burn calories and improve flexibility for a leaner and fitter you.
Vibration Training
This workout aims to restore muscles strength and ease joint pains in a safe manner. You also get to speed up the process of building lean muscles which leads to faster weight loss and toning.
Group Classes
There’s no better way to stay motivated at a workout regimen than to do it with others. Let the power of group exercise spur you on to greater physical heights!
Weight Loss Program
Our weight loss program is tailored to fit your specific metabolic needs.It’s all about learning the right eating habits to keep the kilos off for life.