Title: SPHERE - Personal Trainer, Infrared Sauna, and Cold Plunge

URL Source: http://www.sphere365.sg/

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SPHERE - Personal Trainer, Infrared Sauna, and Cold Plunge
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+65 9690 0058[email protected]

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A vision for the self-optimization and mastery of body and mind.

A vision for the self-optimization and mastery of body and mind.

A vision for the self-optimization and mastery of body and mind.

Situated where passionate and progressive communities intersect and interact, our facilities focus on giving our members the environments they need for training and restoration.

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SPHERE Services.

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performance options

Discover our comprehensive range of performance options including sessions for athletic performance, martial arts and mobility in both small group and private settings.

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Recovery options

Explore our uniquely curated recovery modalities including infrared saunas, cold plunges, LED red light therapy, cryotherapy, mild hyperbaric chamber and more.

Curated experiences for you.

Explore our curated private experiences, designed to integrate a selection of SPHERE’s services and facilities to support your optimization journey.

Learn more ##### Performance Optimization Enhance overall athletic performance by integrating strength, power, conditioning, and cognitive skills.

Learn more ##### Guided Contrast Therapy Enhance mental resilience and promote effective recovery through structured temperature exposure.

Learn more ##### Combat Ritual Optimize cognitive and physical performance for combat sports through focused techniques and effective recovery methods.

Learn more ##### Mobility Program Enhance joint health, range of motion, proprioception, and internal strength to prevent injuries and improve overall physical functionality

Begin your experience with SPHERE.

Situated where passionate and progressive communities intersect and interact, our facilities focus on giving our members the environments they need for training and restoration.

Explore Locations

A vision for the self-optimization and mastery of body and mind.

SPHERE

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Cecil StreetHolland VillageMillenia Walk

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+65 9690 0058[email protected]

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