Solitude of Strength
"Solitude of Strength is a destination that aims to make you a better version of who you were physically and mentally yesterday, and be your best every day.
Headed by former Singapore Olympic Weightlifter and Commonwealth Games Athlete Lewis Chua, the facility offers fitness soulutions for all, no matter their aims.
We offer a variety of group classes, personal training and sports specific strength and conditioning programming. We are home to Crossfit Statera so come on in and have a go!"
Extra Info
Title: Solitude of Strength – Functional Training
URL Source: http://solitudeofstrength.com/
Markdown Content:
Solitude of Strength – Functional Training
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Primary Menu
* Home
* The Team
* Classes
* Memberships
* Contact Us
WELCOME
SOLITUDE OF STRENGTH
A UNIQUE GYM EXPERIENCE
Located in the quiet and ambitious neighbourhood of Woodleigh Park, we are the biggest functional fitness gym in Singapore, ready to bring your goals to the next level. We consist of over a 20 years of coaching experience collectively with specialised fields namely in weightlifting, powerlifting, strongman and high intensity.
functional
training
MOVE RIGHT, LIVE RIGHT
There’s absolutely no reason to live through life in aches and pains as one grows older. We build the fundamentals of functional movements into you together through our carefully crafted workouts incorporating weight works, gymnastic movements and stretching exercises.
Professional
COACHES
LED BY A NATIONAL CHAMPION
Our coaches have been through some of the best and worst of grills, drills and frills in their lifetime to be the best. Now, they are here to impart their wisdom onto you.
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Unique Classes
WANT TO CHECK US OUT?
Finding the right gym is like finding the right date, it has to be a good fit! Drop us an email for more info.
Timetable
of classes
Monday
9:00 am – 10:00 am
FUNCFIT
5:30 Pm – 6:30 Pm
FUNCFIT
6:30 Pm – 7:30 Pm
FUNCFIT
7:30 Pm – 8:30 PM
FUNCFIT
Tuesday
5:30 Pm – 6:30 Pm
FUNCFIT
7:30 Pm – 8:30 Pm
FUNCFIT
6:30 Pm – 7:30 Pm
FUNCFIT
6:30 Pm – 7:30 Pm
gymnasty
7:30 Pm – 8:30 Pm
BASE STRENGTH
Wednesday
9:00 am – 10:00 am
FUNCFIT
7:30 Pm – 8:30 PM
PURE OLY
5:30 Pm – 6:30 Pm
FUNCFIT
6:30 PM – 7:30 PM
STRONGMAN CLASSICS
6:30 Pm – 7:30 Pm
FUNCFIT
Thursday
5:30 Pm – 6:30 Pm
FUNCFIT
7:30 Pm – 8:30 Pm
FUNCFIT
6:30 Pm – 7:30 Pm
FUNCFIT
6:30 Pm – 7:30 Pm
GYMNASTY
7:30 Pm – 8:30 Pm
base strength
Friday
9:00 am – 10:00 am
FUNCFIT
7:30 Pm – 8:30 PM
PURE OLY
5:30 Pm – 6:30 Pm
FUNCFIT
6:30 PM – 7:30 PM
STRONGMAN CLASSICS
6:30 Pm – 7:30 PM
FUNCFIT
Saturday
9:00 AM – 10:00 AM
BASE STRENGTH
11:00 Am – 12:30 PM
PURE OLY
9:00 am – 10:00 am
FUNCFIT
10:00 Am – 11:00 am
FUNCFIT
10:00 Am – 11:00 PM
GYMNASTY
Sunday
9:00 am – 10:00 am
SUNDAY STRUGGLES
10:00 Am – 11:00 Am
SUNDAY STRUGGLES
10:00 AM – 11:00 AM
STRONGMAN CLASSICS
11:00 Am – 12:30 PM
PURE OLY
For a downloadable version of our class schedule and gym rates please click button below
meet our
trainers
Lewis
Head Coach / Founder
CHERYL
Senior Coach
EMMANUEL
Senior Coach
SARAH
Strength Coach
What our clients
say ABOUT US
Jazzy
Lewis is the most amazing and patient lifting coach. The gym’s got a really great vibe and isn’t pretentious at all. Love SOS!
Sam
I’ve only been lifting weights for under a year but Lewis has taught me great techniques and is aware of my injuries and works to help fix them.
Engine is always a good start for the first day of
Overhead Lunges for both core and leg work ! . . .
Seems like everyone is in sync in Base Strength ! 
Bootcamp always combines teamwork + exercise perfe
Coach Sarah guiding one of our members closely doi
Pullups and more pullups ! . . . . . #sos#solitude
Opening up your shoulders is always a must in a pr
Base Strength is the place you wanna be to get str
We aren’t just a gym, we are a community 
. 
When the squad comes in for a chest pump 
Cleans for dayz 
. . . . . #sos#solitudeofstre
Heavy Deadlift with controlled decents 
. . . 
Underrated quad exercise . . . . . #sos#s
Squats for dayssss . . . . #sos#solitudeofstr
Sometimes its all about pushing through that last 
FuncFit classes always gets our members going ! . 
Did you know that rowing is also a form of cardio 
Power cleans are the best for any sport specific t
Teamwork makes the dream work ! . . . . . #sos#sol