The Training Blueprint
"Personal training:
A bespoke 12 weeks transformation program that is structured to help you reach your goals in the most effective and efficient manner through 3 principles. Diet, training and recovery. Clients can expect a step by step guide on how to balance between training and dieting and as well as the importance and benefits of proper recovery. Longevity is king and we pride ourselves in educating and helping our clients remain as fit and healthy for as they can.
Private group training:
Types of classes available - Functional body-building, High intensity cross training, Spartan obstacle training"
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Title: Login • Instagram
URL Source: https://www.instagram.com/thetrainingblueprintsg/
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Login • Instagram
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