BFT Upper Thomson
Extra Info
Title: Body Fit Training | Strength Training Studio
URL Source: https://bodyfittraining.com/
Markdown Content:
Body Fit Training | Strength Training Studio
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Group Strength Training
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BUILT FOR RESULTS. FUELED BY COMMUNITY.
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
We Are Body Fit Training
Our Story
Founded in Melbourne, Australia by Cameron Falloon who has a background leading strength and conditioning for teams in the Australian Football League.
Our Why
Offer the same progressive programming developed for professional athletes and make it accessible to people at all fitness levels.
Our Community
Over 300 studios across the world, including Australia, New Zealand, Singapore, United Kingdom, Canada, Spain, United States, and more.
THE BFT EXPERIENCE
HIGHLY ACCREDITED COACHES
Our coaches bring a wealth of experience and knowledge. Multiple coaches in each session ensure that you receive personalized guidance tailored to you.
A TRUE COMMUNITY
You are not alone on this journey. Our coaches and members motivate, believe in you and want you to succeed. No matter your experience you are part of our family!
INNOVATIVE TECHNOLOGY
Our heart rate monitor technology ensures that you are working at the correct intensity levels. Resulting in proper recovery, decreased chance of injury, and the ability to train consistently.
PROGRESSIVE PROGRAMMING
Our 8-10 week science-backed and tested programming blocks are specifically designed to build strength and improve your conditioning.
CURATED BY FITNESS EXPERTS
Programs developed by accredited industry professionals to deliver results. 14 program types are cycled through and progressed to provide a well rounded training program.
STATE-OF-THE-ART EQUIPMENT
Our equipment is specifically curated to maximize efficiency, strength gains, improved conditioning, and can be modified for all fitness levels.
WE DELIVER RESULTS
Georgia L.
"I lost 135 pounds in 13 months at BFT! I joined after finding out I was going to be a Grandma and wanted to be able to keep up and be healthy for my family!"
BFT Lincoln
Julia H.
"When I joined BFT I found MY PLACE. Through BFT I have learned what it is to be STRONG. I now embrace what would have been terrifying challenges such as participating in two HYROX events."
BFT
Christina A.
"In under a year, I have lost more than 60 pounds, improved my endurance, and gained muscle mass, all while staving off the threat of diabetes that runs in my family."
BFT West Frisco
Jennifer K.
"I am down over 20 pounds with zero muscle loss! My health and wellness goals have quickly evolved into a lifelong commitment to health and fitness thanks to BFT. It doesn't matter what level you're at when you start, you'll feel better, look better, and be better."
BFT West Frisco
Lamont
"After joining BFT and participating in their 8 Week Challenge I lost 20 pounds and accomplished my dream of doing a half IRONMAN."
BFT Tysons
Georgia L.
"I lost 135 pounds in 13 months at BFT! I joined after finding out I was going to be a Grandma and wanted to be able to keep up and be healthy for my family!"
BFT Lincoln
Julia H.
"When I joined BFT I found MY PLACE. Through BFT I have learned what it is to be STRONG. I now embrace what would have been terrifying challenges such as participating in two HYROX events."
BFT
Christina A.
"In under a year, I have lost more than 60 pounds, improved my endurance, and gained muscle mass, all while staving off the threat of diabetes that runs in my family."
BFT West Frisco
Jennifer K.
"I am down over 20 pounds with zero muscle loss! My health and wellness goals have quickly evolved into a lifelong commitment to health and fitness thanks to BFT. It doesn't matter what level you're at when you start, you'll feel better, look better, and be better."
BFT West Frisco
Lamont
"After joining BFT and participating in their 8 Week Challenge I lost 20 pounds and accomplished my dream of doing a half IRONMAN."
BFT Tysons
Georgia L.
"I lost 135 pounds in 13 months at BFT! I joined after finding out I was going to be a Grandma and wanted to be able to keep up and be healthy for my family!"
BFT Lincoln
Julia H.
"When I joined BFT I found MY PLACE. Through BFT I have learned what it is to be STRONG. I now embrace what would have been terrifying challenges such as participating in two HYROX events."
BFT
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