Levitise - Holistic Lifestyle & Fitness Studio

Title: Lifestyle Coaching and Personal Training for Senior Executives

URL Source: https://www.levitise.com.sg/

Markdown Content:
You’re fatigued, not sleeping well, gaining weight and just don’t have the energy to do something about it. You feel stressed and anxious about your future health and afraid of being a burden on your kids. Health begins by building in time to take care of you, little by little each week.

Many people achieve career success but then, one day, wake up with poor health and start worrying about being around for their children

Unlike working with multiple personal trainers, doctors and other specialists who can’t see the big picture with regards to your overall health Levitise presents a truly holistic, one-stop-shop, solution that creates permanent health.

• relieve stress and achieve a zen like mind


• boost your energy and start sleeping like a baby


• lose weight, boost strength and confidence

We help people achieve their health and fitness goals with a combination of personal training, executive coaching, lifestyle coaching and detox in our sauna

This place is great. They understood my unique challenges and exactly what I needed to do to build strength around them, all in a really friendly and professional manner. I’m really looking forward to working with them.

This place is great. They understood my unique challenges and exactly what I needed to do to build strength around them, all in a really friendly and professional manner. I’m really looking forward to working with them.

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LEVITISE is truly a sanctuary and a great place for restoration, awareness and mindfulness. Before stepping in I felt Anxious, felt I had no direction and in just one session with Alex and the support of the wider team I felt a huge weight lifted. I could not recommend Levitise more and I hope you w

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LEVITISE is truly a sanctuary and a great place for restoration, awareness and mindfulness. Before stepping in I felt Anxious, felt I had no direction and in just one session with Alex and the support of the wider team I felt a huge weight lifted. I could not recommend Levitise more and I hope you will get a chance to experience it.

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Levitise helped me when I was burnt out and my hip, which had been causing me pain since had my children, became too much for me. They put together a holistic programme with coaching, corrective personal training, and nutrition advice that helped me find a new, much healthier and happier, baseline.

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Levitise helped me when I was burnt out and my hip, which had been causing me pain since had my children, became too much for me. They put together a holistic programme with coaching, corrective personal training, and nutrition advice that helped me find a new, much healthier and happier, baseline. Thank you Levitise team!

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Ive been working with Levitise for several years now. The guidance and advice from Alex and Elise have been absolutely top notch. I thoroughly recommend them!

Ive been working with Levitise for several years now. The guidance and advice from Alex and Elise have been absolutely top notch. I thoroughly recommend them!

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I’ve been coming to the infrared sauna at Levitise almost every week for the past two years, and I absolutely love it! The sauna is incredibly relaxing, helps with recovery, and leaves me feeling refreshed every time. The atmosphere is peaceful, the facilities are top-notch, and the team is always w

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I’ve been coming to the infrared sauna at Levitise almost every week for the past two years, and I absolutely love it! The sauna is incredibly relaxing, helps with recovery, and leaves me feeling refreshed every time. The atmosphere is peaceful, the facilities are top-notch, and the team is always welcoming. It’s truly a highlight of my wellness routine. Highly recommend!

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I started working with Elise at Levitise recently, and am loving it. I now very clearly recognise the areas of my body that need regular exercise, and I get pushed in a gentle and kind way to work those parts. Sessions with Elise are the highlight of my week. I highly recommend working with Elise. O

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I started working with Elise at Levitise recently, and am loving it. I now very clearly recognise the areas of my body that need regular exercise, and I get pushed in a gentle and kind way to work those parts. Sessions with Elise are the highlight of my week. I highly recommend working with Elise. Overall the physical and emotional space that Levitise has created is top notch. Highly recommended

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Alex, the founder of Levitise, was CEO of a financial company for over a decade and struggled with running a successful business along with his family life and his own health.

He wasn’t getting the answers he was looking for from the traditional fitness space, medical doctors and other specialists so set up Levitise to help people, like him, to achieve level 10 health and happiness with a one-stop-shop solution.

Since 2017 we have been changing the lives of senior executives in Singapore and if you can commit to your goals, then we will guarantee your results!

Alex, Founder with his son, Luke

• Personal Training and Corrective Exercise


• Executive Coaching and Lifestyle Coaching


• Full Spectrum Infrared Sauna Therapy

Executive coaching, lifestyle coaching, personal training and full spectrum infrared sauna therapy programmes can be included individually or combined

Here is exactly what you can expect if you decide to get in touch with us:

Step 1: Request a Consultation

We will call you to learn more about you, your health concerns and your fitness goals.

Step 2: Health and Fitness Evaluation

Complete our Movement Screen and Holistic Lifestyle Assessment to get a perfectly tailored programme - just for you.

Step 3: Get Results!

Lose weight, boost energy, relieve stress & anxiety that will help you sleep like a baby.

Don’t make the mistake in thinking that you can wait until things have calmed down

Heart disease and cancers don’t wait around, they don’t care how busy you are. There will never be a better time to start working on your health than right now.

Get in touch and follow our simple 3 step process to relieve stress, boost your energy, lose weight and get an awesome night's sleep

Personal Training for Executives

We understand you’re a busy professional who appreciates 1-on-1 training in a private, exclusive and boutique environment. We accept a limited number of clients so that we can provide exceptional individual attention to help you achieve your unique goals.

Health Concerns

We specialise in helping people with problems that doctors struggle with such as fatigue, sleep disorders, stress, energy swings, digestive distress and hormone imbalances.

Private and Luxurious

Levitise is an exclusive facility tucked away in the Baliesque Nankin Row. You’ve worked hard to get where you are and deserve to be pampered in a private space where you’re guaranteed to be the only person training at any one time.

Root Cause

We don’t use medical drugs or supplements. We investigate and identify the root cause of your health concerns and empower you with the knowledge and confidence to permanently address them.

Specialised in Working with Parents

Struggling to squeeze a healthy lifestyle into your work and home life? We get it as we’re parents too. We teach you how to take back control of your life to create the freedom you desire.

Individualised Programmes

You’ll have a completely customised programme coupled with the individual attention you need to help you achieve true lasting transformational change.

Multi-disciplined Personal Trainers

Whether you’re looking to address weight loss, pain management (i.e. back, neck, shoulder pain), postural issues, strength or just general fitness our internationally CHEK and NASM trained coaches have you covered.

Holistic and Integrated Approach

Holistic = “whole” - we always look at the big picture and you’ll have an entire team of passionate and caring professionals working together in an integrated fashion to help you achieve your goals.

We always perform a very detailed movement assessment before creating any personalised exercise programmes

Take a look to see what some of our wonderful clients have had to say about working with us.

Richard Nelson, 49 - Partner at King & Spalding

“I have been with the Levitise team for nearly 4 months now and have been thoroughly impressed by their attitude and professionalism. The emphasis is on holistic health which for me had focused on strength and conditioning and life coaching. I am a 49 year old bloke in need of help and support and I have found it here. Cannot endorse Alex and team enough.”

Shakir Ahmed, 40 - Hedge Fund Industry

I was suffering from a groin injury that I picked up in football that developed into Osteotis Pubis. I was in immense pain and agony. I went to see 2 physios and  Singapore Sports Medicine Centre and the doctor told me I was unlikely to be able to get back to optimal level again. But your invaluable tips and advise on diet, sleep, movements etc. helped me get back on the football field and playing 1 to 2 full 90 min games per week and I'm back at optimal level. It's really a miracle when I look back :) Wow!”

Scott Treloar, CIO, Noviscient

“I’m more flexible, stronger. I sleep better. I’m more in control of my life.”

Levitise's wonderful clients - getting healthier and happier with guaranteed results

Lisa Bourgogne, 42 - Endurance Athlete

“Levitise has gone far beyond what I was hoping to gain! I have become stronger, increased my endurance and as a whole feeling much better. Levitise is an investment you take with you for a lifetime. Highly recommended and honoured to have their support during my racing journey.”

Dinusha, 42 – Goldman Sachs

“I was pretty blown away by how different I felt afterwards. My sleep was better and this morning I woke up my normal self again.”

Bainy Zhang, Founder, Fisher8 Capital

"I feel good when I wake up. I feel more energetic. My sleep is better. I delegate the stuff I don't like doing. I'm working less. I'm more flexible.“

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Levitise is a private personal training boutique gym and holistic lifestyle centre for business executives located in Singapore’s CBD. Delivering a full suite of bespoke health solutions including Personal Training, Nutrition Coaching, Lifestyle Coaching, Executive Coaching, Stress Management and Detox in our Full Spectrum Infrared Sauna.

Most of our clients are CEOs, Fund Managers, Lawyers and Bankers in their 40s, 50s and 60s who are looking for a one-stop-solution to help them solve their problems and achieve their goals with Personal Training, Nutrition Coaching, Lifestyle Coaching, Executive Coaching, Stress Management and Detox.

That really depends. We specialise in helping people who are stressed and anxious, fatigued, not sleeping well or just out of shape physically and/or mentally. First, we have a discussion and then work out with you what would be the best programme for you. Which could be Personal Training, Nutrition Coaching, Lifestyle Coaching, Executive Coaching, Stress Management or a combination. We always want to make sure we’re matching up the right programme for you to get the biggest win in the shortest time.

Personal Training

On the personal training side of things we use corrective exercise to help people relieve aches and pains, reduce fatigue, improve posture, get stronger and get the body back into shape to avoid injuries.

Lifestyle, Nutrition and Executive Coaching

On the coaching side of things we work with people who are stressed and anxious, have low energy, poor sleep and are physically and mentally out of shape. We help them to boost their energy, start sleeping like a baby and get happier.

Full Spectrum Infrared Sauna

Our full spectrum infrared sauna programmes are great for detoxing from mold, bacterial overgrowths, heavy metals and other environmental toxins. They are also great for relieving stress, boosting happy brain chemicals, boosting melatonin and helping with sleep.

Some of our clients have had cancer and have used our full spectrum infrared sauna as part of their detox journey.

Yes. We specialise in corrective exercise personal training which is the correct place to start if you haven’t been exercising for a while. Stretching the tight bits, strengthening the weak bits and getting the body back into balance and feels great and is the foundation of a sensible personal training programme that can help you go on to achieve your health and fitness goals.

• 60-minute one-on-one personal training sessions

• personal nutrition coaching based on whether you want to lose fat, build muscle or increase your performance

• a private training area

• regular check ins with a programme manager

• weekly accountability

• stretching and mobility homework

Our personal trainers specialise in working with older adults, including up until the age of 70. If you are older and untrained and dive into hard core exercise it’s easy to get injured. Our experience helps ensure that we progress your training at a rate that is correct for you.

Our trainers specialise in corrective exercise. Whether your goals are to lose weight, be a better tennis player, avoid pain and injuries or just get back into shape it should always start with corrective exercise. There are only a handful of personal trainers in Singapore that have this experience. We trained at the CHEK Institute in California.

Our programmes are longer. That means we have the time to work on things properly and removes the pressure from the trainers to take shortcuts and get quick results. Ultimately that style of personal training leads to “boom and bust” results. We create permanent lasting results.

So we offer complete programmes in which we cover everything you need to know to maximise the results you get from the programme. The programmes include either personal training, nutrition and lifestyle coaching, full spectrum infrared sauna, or a combination of the three.

So, we spend a lot of time working with our clients on the exercise and lifestyle components that are required for achieving serious results. We have clients that come in anywhere from 1 to 4 times a week depending on their health concerns, fitness goals, motivation and budget.

Three, six or twelve month programmes are available.

Holistic Lifestyle Coaching is weekly either in the studio or on Zoom.

Personal Training sessions are generally twice or thrice a week depending on how quickly you want to progress. We can also do these on Zoom if you can’t make it at the last minute or are overseas.

Full Spectrum Infrared Sauna sessions are twice, thrice or four times a week in the studio (no zoom option I’m afraid!)

Yes, we have 2 private bathrooms with toilets, showers, hairdryers, towels and organic shampoos and conditioners.

We studied at the CHEK Institute in California under Paul Chek – the godfather of wellness. They teach integrated movement science to personal trainers and holistic lifestyle coaching to executive coaches.

We’re unique because we don’t sell supplements or recommend medical drugs. We don’t provide meal plans, fad diets or extreme weight loss work outs. We do things properly by investigating the root cause of the problem and then implementing the solutions that are the most appropriate and generate permanent results. We don’t do quick fix but we do implement the right solution. So sometimes that might mean, for example, doing no personal training and no nutrition coaching and focusing purely on stress management first.