Oompf! Fitness - Personal Training Gym - Bukit Timah

Title: Oompf! Fitness – Personal Training at Bukit Timah – Visit Us At 6th Avenue Center

URL Source: https://oompf.com.sg/bukit-timah

Markdown Content:
Get Fit & Healthy in just 2 hours a week

Your Time is Valuable: Achieve Your Fitness Goals Injury-Free

• Expert Certified Personal Trainers


• No Session Wasted Guarantee


• Proven & Safe Workouts

Maximize Fitness, Minimize Injury, Even on a Tight Schedule

Finding it hard to fit exercise into your packed day?

Between work, social commitments and daily responsibilities, our time is constantly stretched thin. That’s why we’ve optimized our workouts: just two 1-hour sessions each week for incredible results. Prioritize your wellbeing efficiently!

Tired of workouts that don't deliver?

Feeling stuck after countless hours of running, cardio, or yoga without seeing the change you crave? It’s normal. Our training approach is designed to break that cycle and get the results you deserve.

Past injuries holding you back?

Past injuries can be a real roadblock, physical or mental. That’s why we focus on careful, science-based training methods to help you heal properly and regain your strength & mobility safely.

PERSONAL TRAINING THAT WORKS

Ai Lin Yem1-to-1 Personal Training

Read More

It has been an awesome learning experience since I embarked on my fitness journey with Shah @ oompf! fitness. It’s been more than 3 years into this journey and there’s no turning back! Every session is different with new things to learn all the time ……… from initially approaching each session with trepidation to eagerly anticipating time training in the gym ……. it now plays an essential and critical role for maintaining my physical and mental wellbeing! Many thanks Shah for your guidance and patience all this while!

Li Hong Tan1-to-1 Personal Training

Read More

Khai has a wealth of knowledge with regards to strength training, body building, anatomy and rehab physiology. He was able to read my body and recommend stretches and exercises to help my issues. He even took time to write down everything so I don’t forget. Such a valuable session, I will highly recommended this for everyone!

Agatha Soh1-to-1 Personal Training

Read More

I was looking for a personal trainer who has experience working with post-natal women, as I just gave birth six months ago and have terrible backaches since. I count myself lucky to have found Alvan - he tailors my exercises and paces me well. He's patient and explains well to help me understand what I'm doing too. I've been training with him for 2 months and I see marked improvements in my strength and fitness levels. Highly recommend Alvan to post-natal ladies who are looking to recover and regain their strength. 🙂

Ai Lin Yem1-to-1 Personal Training

Read More

It has been an awesome learning experience since I embarked on my fitness journey with Shah @ oompf! fitness. It’s been more than 3 years into this journey and there’s no turning back! Every session is different with new things to learn all the time ……… from initially approaching each session with trepidation to eagerly anticipating time training in the gym ……. it now plays an essential and critical role for maintaining my physical and mental wellbeing! Many thanks Shah for your guidance and patience all this while!

Li Hong Tan1-to-1 Personal Training

Read More

Khai has a wealth of knowledge with regards to strength training, body building, anatomy and rehab physiology. He was able to read my body and recommend stretches and exercises to help my issues. He even took time to write down everything so I don’t forget. Such a valuable session, I will highly recommended this for everyone!

Previous

Next

_Experience the transformation that comes with personalized attention and support from our personal trainers._Oompf! Fitness training method combines successful & proven concepts from powerlifting, bodybuilding, and physiotherapy-inspired training. This blend ensures you get a well-rounded workout that is:

Efficient: Focuses on key exercises for maximum impact.



Safe: Adapted to prevent injuries and accommodate past issues.



Progressive: Evolves with you for continual improvement.

Personalized: Suitable for all levels, from beginners to pro athletes. Always challenging yet achievable.

We ensure our workouts challenge you effectively, leading to visible results without overwhelming you, whatever your starting point.

CLIENTS RESULTS

IVY

HUAY SIN

YI GUAN

RODRIQUE

Results vary from one client to the other, depending on their commitment, lifestyle, and diet.

ACHIEVE YOUR FITNESS GOALS

Weight loss

STRENGTH TRAINING

Muscle Building

Rehab/Injury Prevention

What to expect during a PT session?

Our personal trainers will give you exercises tailored just for you, making every workout a fun yet challenging experience!

How it works

Train at one of the top personal training gym in Singapore for weight loss, strength training and muscle building with the best Personal Trainers!

1

Book your Fitness Consultation

2

Our experienced PT will create your customised fitness program

3

Get Fitter week after week

Meet our Personal Trainers

With one of the most complete team of personal fitness trainers in Singapore, we will find you the perfect match for your personality, experience and goals.

Premium & clean training facilities

Gym Floor

Cardio Area

Locker Rooms

Fully Equiped

Ideally located at 6th Avenue Center, along Bukit Timah Road

Our private gym is located 300m away from Sixth Avenue MRT

Our boutique gym boasts top-tier cardio, strength, and conditioning equipment in a welcoming environment, ensuring you have the best tools and space to focus on achieving your fitness goals.

GET STARTED NOW!

Act Now: Transform Your Fitness Journey! Unlock Your Exclusive Trial Offer.

Take the Leap, Your Future Self Will Thank You!

WAIT, THERE'S MORE...

All our training plans come with FREE meal plans.

We all know that achieving your fitness goals isn’t just about exercise. The secret to losing weight and gaining strength lies in a powerful duo: effective workouts and a balanced diet.

That’s exactly why we integrate essential nutritional guidance into our training programs at no extra cost to you. It’s our commitment to your success!

Health Benefits of PERSONAL TRAINING

Physical exercise has a huge role to play in enhancing wellbeing. Even a weekly gym session with one of our private trainers increases mental alertness, energy and positive mood(1). Participation in regular physical training can also reduce stress and anxiety(2).

1. https://www.healthhub.sg/live-healthy/397/Physical%20Activity%20Benefits


2. https://www.mentalhealth.org.uk/publications/how-to-using-exercise#:~:text=Physical%20activity%20has%20a%20huge,can%20reduce%20stress%20and%20anxiety.

Our gym PTs craft workout programs tailored to your goals, and assist you with easy to follow diet tips. You will be shredding fat and toning your body in no time!

When you exercise and you improve your body composition, you’ll start feeling more confident and get a new outlook on life. At the same time, our personal gym trainers are patient and will help you build up strength & confidence in your own abilities.

Scientific studies have found that exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures(1). It also improves blood pressure control and reduces blood sugar levels, improves lipid profile and improves overall cardiopulmonary fitness(2), reducing your overall health risks by a considerable factor!

1. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteoporosis-and-exercise


2. https://www.nhcs.com.sg/news/patient-care/benefits-of-exercise-on-heart-health

Our personal training sessions last around 1h. We suggest you come 10min earlier so that you can start warming up before your session. 

After your training, you can use our cardio equipment and shower facilities if you want.

If you’re hesitating, it means you probably should! Unless you are an expert in nutrition, training, periodization and recovery, you should get a personal gym coach trainer to fast-track your progress. Even Olympians and world record holders follow a coach! If you are still not convinced, we have reviewed the pros and cons of hiring a PT in this article.

Obviously training with a personal trainer is going to cost more than going to the gym alone.

However most gym members training alone end up making little to no progress after a couple of weeks, and so they end up wasting their membership, lose motivation and stop training. That’s not a great financial investment nor will it benefit your health long term.

On the contrary, in Singapore, a good personal trainer will know how to push you and hold you accountable, and make sure you make progress week after week. This will ensure you get tangible results from your investment.

The gym is only open when we train clients. You can schedule PT sessions from 7am to 9pm Monday to Friday, and from 8am to 6pm on weekends.

Cleanliness and hygiene are of the utmost importance when it comes to maintaining a healthy environment for our clients. That’s why we take our cleaning and sanitation protocols very seriously.

Our facilities are cleaned every day, and our gym equipment is cleaned after each client. This means that when you come to our gym, you can be confident that you are working out in a clean and hygienic environment.

We use only the best cleaning products and equipment to ensure that our facilities and equipment are always spotless. Our team of cleaners is dedicated to maintaining the highest standards of cleanliness and hygiene, so that our clients can focus on their workouts.

We also have a dedicated team of gym equipment sanitizers, who use high-grade disinfectants to sanitize all equipment after each client, ensuring that each client can use the equipment safely and with peace of mind.

At Oompf! Fitness, we are dedicated to providing our clients with the best possible gym experience. Our rigorous cleaning and sanitation protocols are just one of the ways we do that. Come and visit us today and see for yourself how our clean and hygienic facilities can make a difference in your fitness journey.

You need to bring a sports attire that allows you to move freely, as well as clean sports shoes.

Personal training is the best way to start your fitness journey, as you get to learn to perform all the exercises properly in a safe way. We also create your customised workout plan and choose exercises and loads adapted to your capabilities.

Most international athletes are followed by a coach in order to maximize the results they get out of their training.

Our personal trainers have excelled in many competitive sports: bodybuilding, powerlifting, strongman, olympic weightlifting, armwrestling and even dragon boat!

We will accompany you from off season to the podium.