Move Therapy

Title: Stay Fit & Pain Free | Your One-Stop Pilates Studio - Move Therapy

URL Source: https://mt.sg/

Markdown Content:

STAYING FIT & PAIN FREE

YOUR ONE-STOP PILATES STUDIO

Our Services

PILATES

Pilates is one of the best exercises you can do for core strength. Our tailor-made Pilates sessions give you the best fit and options. You can do Pilates for fitness, to relieve back pain or improve your posture.

Bespoke Pilates

REHABILITATION

When you have a painful joint, it is difficult to exercise regularly. We hear you. Our Rehabilitation service of Manual Therapy and Pilates may just be what you are looking for.

Rehabilitation

What Clients Say

Good Trainers, Love This Place

Cosy studio with good trainers. Class is in a small group so there’s attention on each learner to make sure you are doing it correctly. Love this place.

Moo

Benefits of Pre & Postnatal Pilates

I started Pilates at Move Therapy in my second trimester, and May was incredibly helpful in relieving the muscle aches from pregnancy. After giving birth, I continued with private sessions to strengthen my core and ease muscle tension. May's expertise was clear -- she tailored exercises for me and showed me movements to do at home. She also helped correct my rib flare and close the slight ab separation I had. I highly recommend Move Therapy for anyone looking to feel stronger and more balanced.

Jenalyn

No More Backache In The Morning

Finally I found a [Pilates] centre near my place. Use to have backache when waking up in the morning. After attending the lesson, no longer feel backache when waking up.

Ai Tee

Welcoming & Professional

I started attending classes at Move Therapy this year, and I can't say enough good things about this place! From the moment I walked in, I was impressed by the welcoming atmosphere and the professionalism of the staff. The instructor I have is incredibly knowledgeable and take the time to ensure each exercise is performed correctly, tailoring the workouts to fit individual needs and abilities. The studio itself is clean, well-maintained, and equipped with top-notch Pilates equipment. I’ve noticed a significant improvement in my flexibility and core strength since I started coming here. Each class is a perfect balance of challenging and fun, making every session something to look forward to every Friday.

Lei

Thanks to Pilates, Life Feels Great Without Neck Pain

Through a series of private Pilates classes, my long-term neck problem completely disappeared! May diagnosed my body condition and identified the root cause of my neck issue. Life has never been so easy for me!

Joway

Waking Up with Less Back Pain, Can't Wait for My Next Session

May has magic hands! I’d been experiencing chronic and acute lower back pain for quite some time and tried various things to no avail. During my first visit with May, she not only released tension in the relevant muscles, but also taught me how to engage my core muscles properly. Just by looking at how I walk or move, she knows exactly which muscles need work. I now wake up to much less pain coz I learned how to release the tension in my lower back. I can’t wait for my next session with her.

Eileen

Didn't Ache Much During Pregnancy, Minimal Water Retention

Attended Move Therapy’s Pre-natal Pilates sessions from my second trimester onwards. Each session was very helpful in improving my posture (e.g. walking gait) and provided me with ample opportunities to have a good stretch and build muscles. With the regular Pilates sessions, I didn’t ache much during my pregnancy and had minimal water retention. May is an extremely good instructor as she is patient, provides clear instructions and is very attentive to students’ posture. I have benefited much from the sessions and will highly recommend the sessions. Can’t wait to return for more!

Rachel

My Parents Really Enjoy the Senior Gold Class

Hidden Pilates gem in the area! May is an amazing and passionate Pilates instructor! She is extremely attentive to my parents who have been attending the senior Pilates Gold class for more than half a year - and has helped them train full body muscles to improve balance, weight distribution when walking and assuage their knee pain. My parents really enjoy her classes and feedback that she’s extremely patient on guiding them to make the right Pilates postures! Adding on, they also highlight her facilities are very clean! Thumbs up~

Wendy

Doing Pilates for My Feet and Ankles

Teacher May’s classes are great. They are not just about simple exercises. She will help you make specific improvements based on your physical problems. For example, my feet are uncomfortable. After taking her class, I feel that the blood circulation in my feet has improved.

Yara

Walked in with Walking Stick & Waist Support, Walked out Unaided

I had severe back pain due to prolonged sitting with bad posture. I tried acupuncture with little improvement. Doctor cleared me for Pilates and I booked a session. I walked in with a walking stick and wearing a waist support. An hour of Pilates later, I walked out unaided. Now I'm just mindful that I need to have regular core strengthening sessions to have a healthy back. Thanks May!

Jess

Looking Forward to Classes Each Week

I’m halfway through my package with May and already feel improvements to my posture and wellbeing. Started classes because of lower back aches and May has been patient and helpful in helping me through the necessary stretches. I look forward to classes each week!

Samantha

Prenatal Pilates Leave Me Feeling Lighter, Stronger, Better

May has been helpful, professional and flexible in tailoring each Duet session to my needs as I prepared for labour. I always leave the studio feeling lighter, stronger and with a better posture.

Jovell

Enjoying Pilates Duet

I am enjoying the Pilates sessions with May. May has been helpful in customising the exercises for our private duet Pilates sessions, and patient in adjusting our postures so that the exercises reach the targeted muscles. Thanks!

Yifang

Enjoyed the Group Classes

Meditative exercise (which calms the mind and body.) May customizes the approach even in group classes.

Jamie

Challenging, But Rewarding

The workouts can sometimes be challenging; yet rewarding. After each session, I feel relieve for my stiff back and my body feels more balanced.

Sher Ching

Prenatal Pilates Helped Me So Much

I was about 5 to 6 months pregnant when I joined Prenatal Pilates. It has helped me so much. I had no leg swelling for this pregnancy unlike my first and my posture improved tremendously. And I’ve to say, my blood circulation was good as well. May was very accommodating and helped with each exercise. I intent to continue once I deliver for the Postnatal Pilates.

Khamini

Very Happy To Find This Studio

I highly recommend this Pilates studio! I have tried many Pilates studios but none as professional and patient as May. After taking her lessons for a few months, my terrible stiff neck is gone! Very happy I found this studio.

Maiko

Looking Forward to More Sessions

Had my first trial session with May for Prenatal Pilates and I want to thank her for being patient, encouraging and also to help work on target areas. Appreciate the customised exercises for my own condition and looking forward to more sessions going ahead as I prepare for labour.

Xin Yi

Really Helped With Knee Pain

I went to May years ago (around 2015/2016). She really helped me with my knee pain for which I am grateful.

Spoo Kie

Seeing Results In Five Classes

I highly recommend Pilates. It has helped me recover from my sunken hips. And it was only after five classes. Teacher May is also very careful and professional. Thank you.

Sifan

Postnatal Pilates, Would Recommend

I'd private sessions with May for Postnatal Pilates. I have enjoyed & benefited from them. May is both knowledgeable & professional. Would recommend!

Sharon T

Better Posture, Feels Great After Class

May is great at correcting my posture so that the correct muscles will be activated. It's a marked difference from reformer classes at the gym versus here. Feels great to walk away feeling taller and more upright after class 🙂

Andrea

Perceptive & Good

May is very perceptive and good at picking out which muscles that are not working as they should!

Sharon

Backache From Pregnancy Went Away

I had a really bad backache during pregnancy and after my first session, the pain went away and I felt so much better. Really patient and caring instructor! Highly recommended!

Jiaying

Better Body Alignment & Awareness

After a few sessions with May, I realize if I don’t center my body when I walk and stand, all the pains in my right knee and lower back returns. Now I consciously seek to distribute equal weight to both legs and align my body when I walk. Thanks May!

Faith

Totally Happy, Find Relief From Back Pain

May is an amazing instructor and her Pilates sessions are very relaxing! She helped me relieved my back pain due to my first pregnancy since 4 years ago with only a few sessions. Totally happy with the result and looking forward to attending more sessions!

Clarissa

Surprise to Sweat

I have been positively surprised by the sweat after the Pilates sessions with May. As someone who has spent many hours in the gym, (I didn't expect the intensity of Pilates exercise.) The moves targeted at “small muscles” have brought new inspiration and fun to exercise.

Meng

Able to Sit on Hard Chairs, Feel Refresh

I’d been having back pain when I sit. I couldn’t sit for long because of the pain. Sitting for a meeting became a problem. Since yesterday after the session (of manual therapy and Pilates,) I experienced a vast improvement. I'm able to sit even on hard chairs. When I got home yesterday, I was completely exhausted and slept very well. I am refreshed today. Thank you.

Sylvia

Started Pilates During Pregnancy

First try at Pilates when I found out about my pregnancy! Instructor May is patient and encouraging, she takes extra care as I approach my due date. Also, studio is clean and hygiene!

Wanling

A Wonderful Experience, Prenatal Pilates

I started doing Prenatal Pilates with May in my second trimester. Although it’s my first time, May has made Pilates very easy and comfortable to pick up and she is always very attentive to my postures during class. Thank you for the wonderful experience and I highly recommend for any mummies to-be looking for prenatal exercise (:

Hui Ying

Looking Out For What I Need

WOW! It has been a different experience for me at the Pilates sessions with May as from the others I went to! Love how May looks out for what I need to strengthen, and customises the sessions to suit me. Totally awesome!

Peck Lian

Feeling Like A Million Dollars

May is INCREDIBLY knowledgeable. Every time I walk out (of the Pilates session) feeling like a million dollars!

Heather

Awaken Many Tiny Muscles

Thank you a thousand times. You gave me the beginnings of a 6 pack, made me so much more aware of my body and breathing. So many tiny / lazy muscles have been awakened!

Cat H

Recover From Wrist Injury

May has a wide experience in this field. Her physiology expertise is guaranteed 100%, as she has mastered the ability to see, touch & feel every vein, muscle, tendon and joint to pinpoint the inflammation (on my wrist.) I have a wrist injury that occured 6 months ago. I recently completed 6 sessions with her. My condition has improved tremendously. I have gained back my confidence in executing complex exercise movements, thanks to her.

Leonard

Finding Symmetry Despite Scoliosis

I have had scoliosis for 30 years. My left and right upper back and buttocks become asymmetric. With customised Pilates exercise, I saw my upper back and butts more equal for the first time. Thank you!

Sirana

Given Me Hope That I'll Walk Normally Again

May has given me hope that I will in the near future, be able to walk normally again with minimal pain in my knees. She is great at getting to the root of the problem, in correcting muscular imbalances through manual therapy, pilates and home exercises. Thank you, May!

Christina

Reversing The Effects of Sitting

I spend lots of hours sitting on a chair, in front of my laptop and that's harmful for my body and specially my back. I see May every week for Pilates and she helps me restore balance, finding healthier postures for my body and releasing from the weekly erosion.

Gloria

Countering the Effects of Medication, Feeling Stronger

Post surgery, I was looking for a physical trainer to partner with in counteracting the effects of long term medication, and in building a stronger body for health reasons. After a year of training with May, my walking gait has improved, knees feel stronger and better supported by muscular mass built through exercises planned by May. I feel confident that I can depend on her expertise to address pain in the body and more importantly learn new habits to slowly build a stronger, pain-free body. Thank you May for being a very important part of my healing process!

Sandra

Ease the Effects of Chemotherapy

Cancer and chemotherapy have greatly affected and changed my body and mind. During chemotherapy, I have developed chemotherapy-induced peripheral neuropathy. A year into post chemotherapy, the side effects, pain and discomforts lingered on. My hands and legs were frequently stiff, swollen and tingling with pins and needles. I was struggling with fatigue, balance and mobility. I met May at Move Therapy in January 2018. Her studio is no frills but well equipped and personable. May did not paint me any rosy promises or rainbow illusions. She did some evaluations and suggested we can start with some rehabilitation and strengthening workouts. I never looked elsewhere after our initial workout and I have been going to her since. Thanks to her guidance and motivation, I have physically improved and no longer suffering in pain and discomfort. The tingling pins and needles in my hands and feet have much subdued and most important, I am no longer struggling with my balance and mobility.

K Foo

Relieves Knee Pain, Improves Fitness

I'm glad to have May as my Pilates instructor. May has helped me with my bad knee through exercises and orthopedic manipulation. She is also very patient, and committed to my body's improvement beside my knee.

Ai Lin

Really like the Pilates class, better flexibility

I really like the Pilates class because May explains it very well. As such, I can actually do the exercise quite easily. At the same time, I can feel improvement in my flexibility. I hope she continues teaching the class at NUS.

Anja

A surprisingly pleasant intro to Pilates

Thank you for a very surprisingly pleasant introduction to Pilates. I am an experienced athlete and a professional diver with chronic stiffness in the neck and shoulders. Today, I found new skills to augment what I already knew, and a focus on proper technique for great results. I felt very effectively engaged.

Eddie

Weekly Pilates, important in my schedule

I often wear high heels which affect my posture. I walked with a hunch. I have the pleasure of improving my posture in the Pilates classes at Move Therapy. When I see myself in the mirror, I see the change. I stand straight. I put Pilates down as important in my schedule. I make it a point to come for exercise every week.

Lee

The Best Part, My Lower Back Pain Has Gone Away

I attended Pilates classes because of my lower back pain that came about after National Service. I had fears prior to joining May’s Pilates session as the only guy in class, but her non-judgemental attitude very quickly eased my worries and concerns. I started to enjoy the sessions more and more each week with her patient guidance. The best part is that now my lower back pain has gone away!

Sean

Any stiffness always get relieved

I always leave every Pilates session feeling mobile and supple. Any stiffness and other related conditions, that came with a desk-bound job, always get relieved. It is because May’s approach to exercise is holistic. Clients are more aware of their everyday movement when they get to practice the movement in the sessions; the emphasis on connecting the breath and mind is also important. I wish there were more like her in the industry! I miss my sessions when I’m away.

Thanah

Back Care class is fun, therapeutic

I have fun in the Back Care class. Who would have thought you could use foam roller, spike ball, exercise bands and even a tennis ball to loosen the lower back? The pain can be intense on the parts of the body where the muscles are tight. As I learn to relax into it, the painful sensation feels good. That is when I think my body gets pampered.  My lower back is stronger also with the exercises in class, and I get to iron out the knots in my body. So therapeutic. I hope classes will continue as long as possible.

Kwee Eng

Each week I walk away with a smile

Just completed my 6th Pilates session and I feel great. I have really noticed the difference already. I am feeling stronger and fitter from my sessions. The care, precision and attention, that May provides, has allowed me to make quick progress and to concentrate on my posture, core strength and flexibility. I love attending my reformer session and each week I walk away with a smile!

Lucy

Less tired after a long day at work

I am in my 40s. I can feel that my lower back and kneecap are starting to weaken. After I attended May's Pilates lessons, I can feel that I have improved in terms of strength, fitness and balance. I have learned to strengthen and stretch certain parts of our body muscles that we rarely work on in our daily life. My body posture has also improved tremendously, and I feel less tired after a long day of work in front of a computer.

Victor

Each session I see improvement

I was fortunate to connect with May at Move Therapy to heal my shoulder and back issues. On day one, she did a thorough assessment of my posture and range of motion. She made a great exercise plan for me. With each session I could see the improvement, and magically my pain went away. Still before starting each session, she would assess then adjust the exercises accordingly. Thank you May for relieving my pain and giving me a new understanding on how I can maintain my body balance and posture!! I strongly recommend Move Therapy to anybody who is in pain, and if you are not in pain, the sessions will let you gain a new understanding of the human body.

Rohit

I'm running more, have less injury

I am an avid runner. I run 10km a few times a week. I had hurt my ankles, calves just to name a few of the body parts I’d injured from running. Many of times I didn’t wait until I have completely recovered before I resumed running. It had resulted in the injury being prolonged. After attending May’s Pilates classes for about a year, I have gained better awareness of my body and movement. May taught me a lot about core strengthening, maintaining good posture and about movement. I’m more aware of my running posture. I find myself correcting my posture on the go like altering my foot alignment when I encounter discomfort, as well as how to stretch after. I can run more often because I have less injury now. Thank you May.

Justin

My 2017 Highlight is your Pilates Classes

"One good thing that happened to me in 2017 is attending your Pilates classes. I have chronic lower back pain since early 20s. I am in my 30s now. From a MRI scan a year ago, I found I have ‘lesser fluid’ on two of my lower back discs which might be the cause of my back pain. Sometimes, sitting was just annoying and I’d to take leave from my desk or from what I was doing to lie down. I’d been visiting TCM for quick reliefs when the pain was unbearable. I did some yoga and exercises through the years. They helped but they seemed to bring me other issues like knee discomfort, and a feeling of imbalance on my lower back. It could be I was doing these yoga poses and exercises wrongly. However, in your Pilates classes, the instructions are very detailed and clear on which part of the body I should be working on. Hence, I am able to do the pose with confidence without having to worry I might injure my back further. The lower back feels so soft after each lesson. After so many years of searching for an answer, the solution to my lower back problem is Pilates, where ‘The pelvis is the centre of the body where everything begins’ 🙂 Thank you!"

Qianni

NO MORE BACK PAIN, HEADACHE

"I suffered from severe upper back pain and headache in 2012 - 2013.  At the same time, I was also suffering from back pain, leg cramps and weak ankles. I was introduced to May for manual therapy and exercise. She not only loosened but also showed me how to loosen the tight muscles on my own, using balls and rollers gradually, through a well thought-out program. She was always patient. She never forced me to do exercises which I thought that were quite beyond me. I learned good posture, and how to maintain good standing and sitting postures. I really appreciate May’s help in solving my chronic pain and correcting my bad posture."

Cheng Duan

BETTER POSTURE

"The result is amazing! My posture has improved. I now stand taller and walk with greater balance. I enjoy every Pilates class with its varied exercises using muscles that I did not know I have."

Kwee Eng

NO MORE KNEE PAIN

"I was so worried about climbing Wutai Shan (Shanxi, China) because I'd knee pain. I wanted to  perform the Buddhist rite of walk, pray and kneel on every three steps up the 1,080 stairs of the sacred mountain. It was the main reason for going. It would be very difficult to do with my kneecap problem. My sister recommended Move Therapy to me. After one session, I was so surprised there was no more pain on my kneecap. I felt I was walking with very light steps. The relief was so immediate, it took me by surprise. Of course, I continued to roll after, using the foam roller. It wasn't just from one class at Move Therapy, but the class showed me how to and on which area of my legs I should focus on when I roll. I was able to walk, pray and kneel up Wutai Shan. A wish come true. No knee pain. Thank you."

Beng Lee

LOVE THE CLASS

"I love the Pilates class! The clear, well-structured and creative exercises sometimes left me feeling sore, but glad I went. The instructor tailored the exercises to suit class members, provided individual attention to everyone on alignment and posture improvement. I found her “hands on” approach very helpful. It helped me understand what I need to work on. Going to the classes have improved my posture, flexibility and strength. Definitely for people who are interested in increasing their flexibility, balance and strength!"

Chew Hoey

SHOULD HAVE STARTED SOONER

"自从参加这里的运动课，我对运动有了新的感触。 我开始用我从来没有用过的肢骨。我二十年前就该开始了。"

Jenny

MY BACK FEELS BETTER

"I'm in my early 20s. Having a lower back strain for close to 3 years, I can really feel the difference after attending May's Pilates group lessons. I’ve been attending for 10 weeks. I can feel that my posture has improved significantly and my back doesn't hurt as often as before. Thank you!"

Andrew

KEEP PAIN AWAY ACTIVELY

"I'd dizzy spells and headache. They were so bad that I’d been unable to work. I saw many health professionals and nothing worked until I saw May. In my one-to-one sessions, May relieved the tension from my neck and shoulders, and she showed me how I can actively keep the pain away through rolling and exercise. With exercise, my legs are also stronger. I can walk further. I climbed Mt Fuji in Japan with my husband in 2015. A year ago, I won't have thought I would be able to join my husband on the trip up Mt Fuji."

Shubha

LISTENING & CONSIDERATE

"I underwent surgery at the end of 2015 and upon recovery, I needed to look into rehabilitation. May has not only helped with the mobility of my shoulder and the building of my body’s muscle mass, but she has also vastly helped with the improvement of my posture. I not only feel better but look better! Surely there are many fitness trainers and gyms all over Singapore but what sets May apart from them is that she is someone who is not just constantly learning in the expertise of fitness and rehabilitation but she is one who is observant, listening and considerate to her clients’ physical conditions and their fitness aspirations. It is the progress in the process that leads to the results. I’m truly blessed to have May as my personal fitness trainer!"

Lydia

NO MORE FEAR

"I’d persistent lower back pain after giving birth to my daughter. I saw many healthcare professionals, but my back didn’t get better. But since starting my private sessions, my pain has gone. Before I didn’t want to move out of fear my back would act up, but not anymore. I’ve started running, and recently completed a 5-km run. Thank you!"

Dian

Opening Hours*

Mon – Thu  8 am – 9 pm

Fri  –  Sun   8 am – 5 pm

*by appointment only.

Nearest MRT Station

Potong Pasir NE10

Nearest Car Parks

Tai Thong Crescent, Siang Kuang Ave, Pheng Geck Ave, Puay Hee Ave or the Venue.