Hundred Pilates
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URL Source: http://www.hundredpilatessg.com/
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Experience the transformative power of Pilates at Hundred Pilates
With a history spanning over a hundred years, Pilates is widely lauded for its many mental and physical health benefits. One can expect to improve core strength and stability, flexibility, balance, posture, awareness and alignments, to cognitive function with the level of focus required emphasizing the importance of the mind-body practice. Pilates is suitable as a full-body, low-impact workout for people of all ages, fitness levels and abilities.
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This gentle yet effective practice addresses bone density concerns, ma...