Nafas Studio | Pilates & Gyrotonic
"We offer private and group classes for Pilates, GYROTONIC®, and GYROKINESIS®.
Our focus is in restoring body alignment & functional movement, fascia & stress relief, and improving overall fitness. We specialise in helping clients alleviate chronic pain and spinal issues, as well as support clients’ pre- & post- operative rehabilitation.
Let our professional team lead you to a healthy and fulfilling life!"
Extra Info
Title: Nafas Studio Beauty World | Pilates & GYROTONIC®
URL Source: https://nafaspilates.com/
Published Time: Tue, 12 Aug 2025 15:10:15 GMT
Markdown Content:
Your Body Tailor: A journey towards Pain Relief, Better Posture & Movement Freedom
At Nafas Studio, we specialise in personalised Pilates, GYROTONIC® and GYROKINESIS® solutions designed to relieve chronic pain, restore postural alignment, and improve health.
Whether you’re recovering from injury, managing spinal conditions, or seeking more balance and strength in your body — we tailor every session to fit you.
Just across from Beauty World MRT
Why Clients Choose Nafas Studio
Reduce chronic pain: back, knee, neck, or shoulder discomfort
Realign posture: scoliosis, slouching, tech neck, or pelvic tilt
Rehabilitate confidently: post-surgery, post-natal or injury recovery
Move better, feel stronger: safe, functional fitness for all ages
Full list of our specialties
- Chronic pain and spinal health
- Pre- and post-operative rehabilitation
- Pre- and post-natal support
- Restoring alignment and functional movement
- Fascia release and stress relief
- Improving overall fitness and vitality
Our Instructors
Your Best Fit
Each member of our team brings their own unique blend of expertise, experience, and intuition to the studio. With training across Pilates, GYROTONIC® and GYROKINESIS®, we’re here to support you with a thoughtful, personalised approach — wherever you are in your journey.
We believe in building strong client relationships and creating a space where you feel safe, seen, and empowered in your fitness journey.
Our Equipment
Tools to Transform Your Movement
We use top-quality equipment to help your body feel supported and challenged — giving you the tools and support to explore what your body truly needs:
- Reformers with towers
- Pilates Chair and Barrel
- CoreAlign system
- GYROTONIC® towers & GYROKINESIS® stools/mats
What we offer
Class Types
Find the perfect class for you — tailored to your needs, designed for your progress.
Tailored Private Classes
Your Body. Your Goals. Your Pace.
Get expert 1-on-1 dedicated support with our certified instructors. We customise every movement to your unique body — whether you’re:
- Managing scoliosis or spinal stiffness
- Healing post-surgery or after a fall
- Preparing for childbirth or recovering postpartum
Try your first private session — message us on WhatsApp to book!
Boutique Group Classes
Small Groups, Big Results.
Our intimate 3–4 pax classes offer the best of both worlds — community and individual attention. Each session is designed to:
- Activate underused muscles
- Reduce compensation patterns
- Improve posture through mindful movement
Perfect for beginners, older adults, and anyone dealing with pain.
Trial Classes
Start With Confidence: Not sure what you need? Let us guide you.
Our trial classes allow you to experience our approach first-hand. Afterwards, your instructor will assess your body and goals — and recommend a path forward tailored just for you, so you feel confident and supported in your next steps.
Don’t just take it from us, check out our actual Google Reviews for yourself!
Movement That Fits You
At Nafas Studio, we don’t just teach exercises — we teach your body how to move with more freedom, strength, and awareness.
Our certified instructors are trained across Pilates, GYROTONIC®, and GYROKINESIS®, and bring deep care, intuition, and insight into every session.
Ready to move without pain?
[WhatsApp us to book your trial now]