Title: Rallygym - Singapore: Calisthenics, Strength Training, Crossfit

URL Source: https://www.rallygym.com/

Markdown Content:
Rallygym - Singapore: Calisthenics, Strength Training, Crossfit
===============

top of page

Sessions

Rates

Schedule

Team

Rewards

View points

Log In

Your Road to HYROX Starts Here. Train, Compete, Conquer!

Get race-ready with our structured HYROX training program! Designed to progressively build your strength, endurance, and conditioning, our sessions will prepare you to dominate AIA HYROX Asia in June 2025

START

(Hyrox, Calisthenics, Metcon)

Get fit with our 60-minute group workouts. Our programs are built to challenge and elevate you in a dynamic group setting, whether you are a beginner or pushing new limits.

2 WEEKS TRIAL

Recover Stronger. Train Harder.

Recovery is just as important as training. Our sports massage and ice plunge sessions help reduce soreness, speed up recovery, and keep you performing at your best at all times.

GET YOUR TRIAL

​

​

![Image 4: Calisthenics: Pull L1 TO L5
Level 1: Ring Inclined Pulls
Level 2: Pull Ups
Level 3: Explosive Pulls
Level 4: Muscle Up
Level 5: One-Armed Pull Ups

calisthenicsworkout #calisthenics #pullups #pullup #streetworkout #fitness](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/495532277_17901657006176301_2012588276721792572_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=XxahroinvzQQ7kNvwE8pRjj&_nc_oc=AdnCfNcmGSWE3dKro7hUFhg_p0zjiP49IaDmdDy4yT2jWo7P329jF5eTcmhfIcuaQ7s&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIOc003oVff1r2k51HUCkmxhjXoA-SGFOICnX-OHXUVpg&oe=6823536B)![Image 5: Calisthenics: Pull L1 TO L5

Level 1: Ring Inclined Pulls
Level 2: Pull Ups
Level 3: Explosive Pulls
Level 4: Muscle Up
Level 5: One-Armed Pull Ups

calisthenicsworkout #calisthenics #pullups #pullup #streetworkout #fitness](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/495532277_17901657006176301_2012588276721792572_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=XxahroinvzQQ7kNvwE8pRjj&_nc_oc=AdnCfNcmGSWE3dKro7hUFhg_p0zjiP49IaDmdDy4yT2jWo7P329jF5eTcmhfIcuaQ7s&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIOc003oVff1r2k51HUCkmxhjXoA-SGFOICnX-OHXUVpg&oe=6823536B)

![Image 6: Calisthenics: Push L1 TO L5
Level 1: Assisted Push Ups
Level 2: Push Ups
Level 3: Explosive Push Ups
Level 4: Handstand Push Ups (wall guided)
Level 5: Handstand Push Ups (free)

calisthenicsworkout #fitness #pushday #workout #pushup #handstandpushup #handstand #calisthenics](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/495241186_17901542967176301_9190298259279956515_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=FEZd2avkaSkQ7kNvwGlQZ6y&_nc_oc=AdmOpdKQX5xioU9WowUmca9sIBzHK7lOKIhOpV09EhU1jBAU-Ubo8D-XrfYCTYRl8cs&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKQIEvf8Yxxw7R9BtxywKyi4lopXX6TvJp_OdWRGYc_bw&oe=68232BB7)![Image 7: Calisthenics: Push L1 TO L5

Level 1: Assisted Push Ups
Level 2: Push Ups
Level 3: Explosive Push Ups
Level 4: Handstand Push Ups (wall guided)
Level 5: Handstand Push Ups (free)

calisthenicsworkout #fitness #pushday #workout #pushup #handstandpushup #handstand #calisthenics](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/495241186_17901542967176301_9190298259279956515_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=FEZd2avkaSkQ7kNvwGlQZ6y&_nc_oc=AdmOpdKQX5xioU9WowUmca9sIBzHK7lOKIhOpV09EhU1jBAU-Ubo8D-XrfYCTYRl8cs&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKQIEvf8Yxxw7R9BtxywKyi4lopXX6TvJp_OdWRGYc_bw&oe=68232BB7)

![Image 8: Calisthenics: Legs L1 TO L5
Level 1: Air Squats
Level 2: Jumping Lunges
Level 3: Box Jumps
Level 4: Pistol Squats
Level 5: Box Jump > Pistol Squat

calisthenicsworkout #fitness #legsfordays #workout #legdayworkout](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/495398706_17901387423176301_4200797394772789444_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&_nc_ohc=q1KTd4ouwlcQ7kNvwGpweFo&_nc_oc=Admwvyh_pLgUErI_zM7ZpbdqA_PTxmJrOx5DWPkq_qjUW27BOlzwn5d67MH7Df4WAIk&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfI5W8WIPUBiCU6QzLVF_8VdhJM9K5x1bD5xzLs-8EJnYQ&oe=6823267F)![Image 9: Calisthenics: Legs L1 TO L5

Level 1: Air Squats
Level 2: Jumping Lunges
Level 3: Box Jumps
Level 4: Pistol Squats
Level 5: Box Jump > Pistol Squat

calisthenicsworkout #fitness #legsfordays #workout #legdayworkout](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/495398706_17901387423176301_4200797394772789444_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&_nc_ohc=q1KTd4ouwlcQ7kNvwGpweFo&_nc_oc=Admwvyh_pLgUErI_zM7ZpbdqA_PTxmJrOx5DWPkq_qjUW27BOlzwn5d67MH7Df4WAIk&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfI5W8WIPUBiCU6QzLVF_8VdhJM9K5x1bD5xzLs-8EJnYQ&oe=6823267F)

![Image 10: 2 Weeks Unlimited Classes and a recovery Ice Bath to close it out? Try it out and get a feel of how efficient training with proper recovery complements one another. Get in, Get Fit, Recover, Repeat.
Link in Bio

hyrox #fitness #weightlifting #functionalfitness #calisthenics #recovery #coldplunge #icebath](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/491433137_17900291889176301_7674944979255375780_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=kKV0wxllWHsQ7kNvwFejGDG&_nc_oc=AdkXzKq3XtRA6nnB_QGuAaMgWRremTa8jMpAGioiTXcNmsmQPw1jce2NyqKQA9dKQgc&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfJHr50WQ4jCAwPAzKZoBJuZPCtRBRVj5z1dtbpqueYCbQ&oe=68232E15)![Image 11: 2 Weeks Unlimited Classes and a recovery Ice Bath to close it out? Try it out and get a feel of how efficient training with proper recovery complements one another. Get in, Get Fit, Recover, Repeat.

Link in Bio

hyrox #fitness #weightlifting #functionalfitness #calisthenics #recovery #coldplunge #icebath](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/491433137_17900291889176301_7674944979255375780_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=kKV0wxllWHsQ7kNvwFejGDG&_nc_oc=AdkXzKq3XtRA6nnB_QGuAaMgWRremTa8jMpAGioiTXcNmsmQPw1jce2NyqKQA9dKQgc&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfJHr50WQ4jCAwPAzKZoBJuZPCtRBRVj5z1dtbpqueYCbQ&oe=68232E15)

![Image 12: SWIPE ⏮��️👈⏮️ for a GYM Tour!
Level 1: Counter, Fridge, Lockers, Classes Area, Water cooler, Toilets & Sink, Open Gym Area, Ice Bath Zone.
Level 2: Hangout Area, 2 Rooms for Sports Massage and Stretch Therapy.

gymtour #gym #fitness #workout](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/491505720_1370848650903436_3745743456869564866_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=NX78PT95d6EQ7kNvwHgWZnb&_nc_oc=AdkOr-ZZF_2Ge8K8hJYkfzPtBJ9VS-gHSBZvHJGteJE6r5AsZAjrsUV6j7ikpKDWltc&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLn5BbffndrbsFYRriY4WqFG0KBaPQHQE9eJuEcCZYNLA&oe=682353A5)![Image 13: SWIPE ⏮️👈⏮️ for a GYM Tour!

Level 1: Counter, Fridge, Lockers, Classes Area, Water cooler, Toilets & Sink, Open Gym Area, Ice Bath Zone.
Level 2: Hangout Area, 2 Rooms for Sports Massage and Stretch Therapy.

gymtour #gym #fitness #workout](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/491505720_1370848650903436_3745743456869564866_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=NX78PT95d6EQ7kNvwHgWZnb&_nc_oc=AdkOr-ZZF_2Ge8K8hJYkfzPtBJ9VS-gHSBZvHJGteJE6r5AsZAjrsUV6j7ikpKDWltc&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLn5BbffndrbsFYRriY4WqFG0KBaPQHQE9eJuEcCZYNLA&oe=682353A5)

![Image 14: A Day in the life of a Gym Owner @zordontey

theflash #cleaningforreal #notaolympicliftthistime #cleanandjerk #gymhumor](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/489368345_4042404589311629_909499141528679054_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&_nc_ohc=_r9ceslgHYsQ7kNvwFmflXI&_nc_oc=AdnKhr5hMMblJOjwSLOMmT_RB_iY4U2mEPFe2FufcmnyhFOni6jhQM6I2LLjfwl_uRE&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLYgxuKzlZKbQJr9PyB65Ak6qa11BXnQiL5WbtuZWXFWg&oe=68234535)![Image 15: A Day in the life of a Gym Owner @zordontey

theflash #cleaningforreal #notaolympicliftthistime #cleanandjerk #gymhumor](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/489368345_4042404589311629_909499141528679054_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&_nc_ohc=_r9ceslgHYsQ7kNvwFmflXI&_nc_oc=AdnKhr5hMMblJOjwSLOMmT_RB_iY4U2mEPFe2FufcmnyhFOni6jhQM6I2LLjfwl_uRE&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLYgxuKzlZKbQJr9PyB65Ak6qa11BXnQiL5WbtuZWXFWg&oe=68234535)

![Image 18: How much would you pay for this top tier service? 🤣

fitness #FUNctionalfitness #forfun #haidilao #hdl](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/488811260_17898529143176301_2169182468985863215_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=n-hue9yTaakQ7kNvwHSTGd0&_nc_oc=Adnp2N1WJjrGMMwpijKuXi58ABfrBzMnCDYvbOZsdME1jzscP8fzAljhEVYjaRFBb0g&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIgxoehCUwCFNjl9q2uMN7-GwlmArllEJGurX_fNsWwBA&oe=68231FCE)![Image 19: How much would you pay for this top tier service? 🤣

fitness #FUNctionalfitness #forfun #haidilao #hdl](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/488811260_17898529143176301_2169182468985863215_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=n-hue9yTaakQ7kNvwHSTGd0&_nc_oc=Adnp2N1WJjrGMMwpijKuXi58ABfrBzMnCDYvbOZsdME1jzscP8fzAljhEVYjaRFBb0g&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIgxoehCUwCFNjl9q2uMN7-GwlmArllEJGurX_fNsWwBA&oe=68231FCE)

![Image 20: 3 Common Reasons for not using our Ice Plunge? We solved them all. Now you just gotta show up 😤. 🧊🔥.
While Stocks Last, come on down and get your Cold Plunge NOW!

recovery #coldplunge #icebath #suit](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/489007170_17898408321176301_1799241995022348900_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&_nc_ohc=G3bp9sZ6ubIQ7kNvwGUZ2MZ&_nc_oc=AdkInokZAQMEMugQR793Lvv3EZ85L5v7HFg-44mvzUQz6YuiMcVckek374B0iFq-09Y&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfI-82FzjcCBRsCbfzGQdjmLdorB_lPYSZrJhUPa9bQFmg&oe=68234482)![Image 21: 3 Common Reasons for not using our Ice Plunge? We solved them all. Now you just gotta show up 😤. 🧊🔥.

While Stocks Last, come on down and get your Cold Plunge NOW!

recovery #coldplunge #icebath #suit](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/489007170_17898408321176301_1799241995022348900_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&_nc_ohc=G3bp9sZ6ubIQ7kNvwGUZ2MZ&_nc_oc=AdkInokZAQMEMugQR793Lvv3EZ85L5v7HFg-44mvzUQz6YuiMcVckek374B0iFq-09Y&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfI-82FzjcCBRsCbfzGQdjmLdorB_lPYSZrJhUPa9bQFmg&oe=68234482)

![Image 22: When the Grand Opening Hit so high up that you have to call on your "functional fitness" to clean up 🤣.

calisthenics #functionalfitness #muscleup #streetworkout](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/488760668_17898255027176301_891703321827654415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=ApQAO8IV5tcQ7kNvwHQloX6&_nc_oc=AdnPUcid0rLxGUqbg8P51TiUePqxDkgGkIkmRmcPUfBJJaRHi3X8qU0BxVdORaXTnws&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIfP5ANpkma6gdJBY_vVSmMi1WI1x6K6sfegE8bAMKAYA&oe=68232A4E)![Image 23: When the Grand Opening Hit so high up that you have to call on your "functional fitness" to clean up 🤣.

calisthenics #functionalfitness #muscleup #streetworkout](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/488760668_17898255027176301_891703321827654415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=ApQAO8IV5tcQ7kNvwHQloX6&_nc_oc=AdnPUcid0rLxGUqbg8P51TiUePqxDkgGkIkmRmcPUfBJJaRHi3X8qU0BxVdORaXTnws&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIfP5ANpkma6gdJBY_vVSmMi1WI1x6K6sfegE8bAMKAYA&oe=68232A4E)

![Image 24: A comprehensive guide (not really) on how to hint that you are going for Hyrox Doubles this June 🥶.

hyrox #canine #guarddog #fitness](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/488234012_17898074631176301_7220271973823414337_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=vgcX8NwWT4sQ7kNvwE_CauP&_nc_oc=AdlDmyJpj6XfVewCvAS77v0wOSH6PQdLYQqq1yGTXeiQewaD_w_N71uOsLBxl74wd-k&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfJ3n5Aa596_4ecNuPE44ChzWGKquX2iFqejuPmq7ARCHQ&oe=68234A09)![Image 25: A comprehensive guide (not really) on how to hint that you are going for Hyrox Doubles this June 🥶.

hyrox #canine #guarddog #fitness](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/488234012_17898074631176301_7220271973823414337_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=vgcX8NwWT4sQ7kNvwE_CauP&_nc_oc=AdlDmyJpj6XfVewCvAS77v0wOSH6PQdLYQqq1yGTXeiQewaD_w_N71uOsLBxl74wd-k&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfJ3n5Aa596_4ecNuPE44ChzWGKquX2iFqejuPmq7ARCHQ&oe=68234A09)

![Image 26: The Gym Tour with the most number of upside-down humans. Spot all the legends who contributed to this video 🙏.
Idea and video Credits to @njltheawesome 💡💪
@jimenamuchsel
@siminlovecheer
@callista.shannonn
@daemon.caliversity
@ch3ngwee
@caliversity_official
@yugheii
@agmousefitness
@shouhern
@kar_wun
@jordanf4
Apologies I dont have everyone's account tagged 💔😢

calisthenics #fitness #gymtour #handstand](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/487757026_17897635803176301_1313987154402380731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=XvGX-ZJRdKwQ7kNvwFTrH09&_nc_oc=AdkdbqqJfSuBRxkoXRFQt4B3pvupJwRiOo9N3O3gPyZK2tgtBnmRJw__uXuv0_LQZaI&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKYxGOgYTA0hhIB4qRb37WUOyfQ0015NNtZSkQUkDFOSQ&oe=68233A88)![Image 27: The Gym Tour with the most number of upside-down humans. Spot all the legends who contributed to this video 🙏.

Idea and video Credits to @njltheawesome 💡💪
@jimenamuchsel
@siminlovecheer
@callista.shannonn
@daemon.caliversity
@ch3ngwee
@caliversity_official
@yugheii
@agmousefitness
@shouhern
@kar_wun
@jordanf4
Apologies I dont have everyone's account tagged 💔😢

calisthenics #fitness #gymtour #handstand](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/487757026_17897635803176301_1313987154402380731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=XvGX-ZJRdKwQ7kNvwFTrH09&_nc_oc=AdkdbqqJfSuBRxkoXRFQt4B3pvupJwRiOo9N3O3gPyZK2tgtBnmRJw__uXuv0_LQZaI&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKYxGOgYTA0hhIB4qRb37WUOyfQ0015NNtZSkQUkDFOSQ&oe=68233A88)

![Image 28: Looking for a space to get your HYROX Race Prep in?
Project Rally is an Official Hyrox Training Club.
Get Race Day Ready with our 12 Week/10 Week/8 Weeks Conditioning Blocks. Working on Strength & Conditioning (Hyrox Strength) Technique, Power, Stamina (Hyrox Rocket) followed by a Simulation Class of the actual Race.
Whether you are looking to simply complete a race, hit a target or aim for the top, we will help you get there 🚀

hyrox #fitness #workout #hybridtraining](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/487334826_17897505318176301_7393268292667160272_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=H9eiWz9gyrYQ7kNvwEGprBf&_nc_oc=AdnWwSUNJMC3pGPTLpeYjb1GYLrB9yIMYI-lmdBuz3dXD-EnQA49i0DE4Bgax5LExQw&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIPtKSEiJiRUk03S13Es7gWd0lAbm2lfK1_HM1CANWtHw&oe=682349AA)![Image 29: Looking for a space to get your HYROX Race Prep in?

Project Rally is an Official Hyrox Training Club.
Get Race Day Ready with our 12 Week/10 Week/8 Weeks Conditioning Blocks. Working on Strength & Conditioning (Hyrox Strength) Technique, Power, Stamina (Hyrox Rocket) followed by a Simulation Class of the actual Race.
Whether you are looking to simply complete a race, hit a target or aim for the top, we will help you get there 🚀

hyrox #fitness #workout #hybridtraining](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/487334826_17897505318176301_7393268292667160272_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=H9eiWz9gyrYQ7kNvwEGprBf&_nc_oc=AdnWwSUNJMC3pGPTLpeYjb1GYLrB9yIMYI-lmdBuz3dXD-EnQA49i0DE4Bgax5LExQw&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIPtKSEiJiRUk03S13Es7gWd0lAbm2lfK1_HM1CANWtHw&oe=682349AA)

![Image 30: ❗️Final GIVEAWAY ALERT❗️
In Collaboration with @herschelsingapore for our GRAND OPENING on the 29th of March, we will be giving away a Herschel (Green/Black/the bag in the video) Duffle Bag and up to 5 free classes to 3 lucky winners!
1st Prize: 1x Herschel Duffle Bag + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class
Giveaway Entry:
1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @herschelsingapore
3. Share this Post on your story for an additional entry!

storage #storagesystems #herschel #humancabinet #calisthenics](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/485914965_17896808661176301_5840138541405032166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&_nc_ohc=tP_tqGn4QuwQ7kNvwGehPEP&_nc_oc=AdnIajEsgpsoa_szTrM9lL3OC9ESV8vJm6H_dh9Q3WWW_E7YcEAbCIaS_P5jenNpZz8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLAmWDO5NLqW6b3sGVVA25f-bpm0SSNmVPwFW3PIB-nFw&oe=68232A68)![Image 31: ❗️Final GIVEAWAY ALERT❗️

In Collaboration with @herschelsingapore for our GRAND OPENING on the 29th of March, we will be giving away a Herschel (Green/Black/the bag in the video) Duffle Bag and up to 5 free classes to 3 lucky winners!
1st Prize: 1x Herschel Duffle Bag + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class
Giveaway Entry:
1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @herschelsingapore
3. Share this Post on your story for an additional entry!

storage #storagesystems #herschel #humancabinet #calisthenics](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/485914965_17896808661176301_5840138541405032166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&_nc_ohc=tP_tqGn4QuwQ7kNvwGehPEP&_nc_oc=AdnIajEsgpsoa_szTrM9lL3OC9ESV8vJm6H_dh9Q3WWW_E7YcEAbCIaS_P5jenNpZz8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLAmWDO5NLqW6b3sGVVA25f-bpm0SSNmVPwFW3PIB-nFw&oe=68232A68)

![Image 32: ❗️GRAND OPENING❗️
The Details are out! See You Guys this Saturday (29th March 2025) for our Grand Opening!
Venue: 513 Balestier Road, 329850
Time: 10am - 5pm
Attire: Sportswear (if you're planning on taking on the challenges!) - Please remember to bring extra clothes if you are going into the Ice Plunge 🧊

projectrally

hybridfitness

calisthenics

workout](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/486452601_1515948806447746_8215223310865429895_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&_nc_ohc=Y_gr9cQocewQ7kNvwEv7zt6&_nc_oc=Adm9cpCOX4AoZmYRa9s_T8UX5r45Di8bPNlr7RKU5r1Hbf9ix9wuQQQinKYHBaufdkY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLa3yqsUNbk1m_CFUGcaoGPEADVcC8d1RUq2thm0b9C0A&oe=682344BF)![Image 33: ❗️GRAND OPENING❗️

The Details are out! See You Guys this Saturday (29th March 2025) for our Grand Opening!
Venue: 513 Balestier Road, 329850
Time: 10am - 5pm
Attire: Sportswear (if you're planning on taking on the challenges!) - Please remember to bring extra clothes if you are going into the Ice Plunge 🧊

projectrally

hybridfitness

calisthenics

workout](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/486452601_1515948806447746_8215223310865429895_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&_nc_ohc=Y_gr9cQocewQ7kNvwEv7zt6&_nc_oc=Adm9cpCOX4AoZmYRa9s_T8UX5r45Di8bPNlr7RKU5r1Hbf9ix9wuQQQinKYHBaufdkY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLa3yqsUNbk1m_CFUGcaoGPEADVcC8d1RUq2thm0b9C0A&oe=682344BF)

![Image 34: ❗️GIVEAWAY ALERT❗️
In Collaboration with @axefactorsg for our GRAND OPENING on the 29th of March, we will be giving away a 1 Hour Axe Throwing Axeperience (For 5 Pax) and up to 5 free classes to 3 lucky winners!
1st Prize: 5 Pax/1 Hour Axe Throwing Session + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class
Giveaway Entry:
1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @axefactorsg
3. Share this Post on your story for an additional entry!

functionalfitness #axethrowing](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/484796498_17895977718176301_1360417567529508312_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&_nc_ohc=-7uWoRNNw_YQ7kNvwF1HC8b&_nc_oc=AdnHrh5WFt-iWhEBSmnn4tpOPxFiyc76orJe0pvWpoweDvkVfe--rov__g2r2gOKgCw&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKp3lDTyhieHYh5ifbo7JHBEJD2_ajj2RJupylt0rAqfw&oe=68234194)![Image 35: ❗️GIVEAWAY ALERT❗️

In Collaboration with @axefactorsg for our GRAND OPENING on the 29th of March, we will be giving away a 1 Hour Axe Throwing Axeperience (For 5 Pax) and up to 5 free classes to 3 lucky winners!
1st Prize: 5 Pax/1 Hour Axe Throwing Session + 5 Free Classes
2nd Prize: 3 Free Classes
3rd Prize: 1 Free Class
Giveaway Entry:
1. Like & Tag 2 Friends in the comments
2. Follow @proj.rally & @axefactorsg
3. Share this Post on your story for an additional entry!

functionalfitness #axethrowing](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/484796498_17895977718176301_1360417567529508312_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&_nc_ohc=-7uWoRNNw_YQ7kNvwF1HC8b&_nc_oc=AdnHrh5WFt-iWhEBSmnn4tpOPxFiyc76orJe0pvWpoweDvkVfe--rov__g2r2gOKgCw&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKp3lDTyhieHYh5ifbo7JHBEJD2_ajj2RJupylt0rAqfw&oe=68234194)

![Image 36: 25% OFF STOREWIDE. Limited Time Offer for our SOFT LAUNCH PROMOTION! Click the Link in our Bio to sign up for any or ALL of our services at a 25% Discount. 👀.
Join the Rally. A gathering of Health, Spirits and Poise.

softlaunch #projectrally #fitness #gym](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/484478639_17895440895176301_7369351414743422210_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&_nc_ohc=qGDD6U_a1S8Q7kNvwGRo9ln&_nc_oc=AdmvZV8ThLqss5GPEreU07Nsh4O_2LbpW43q3jflpz5Ddl8g7VU7dzJKhfgew59Yx_s&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKPxzgxRE46MjAyPBTvtZZfOCRLXxz0loMnU4cEMVhALA&oe=6823531C)![Image 37: 25% OFF STOREWIDE. Limited Time Offer for our SOFT LAUNCH PROMOTION! Click the Link in our Bio to sign up for any or ALL of our services at a 25% Discount. 👀.

Join the Rally. A gathering of Health, Spirits and Poise.

softlaunch #projectrally #fitness #gym](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/484478639_17895440895176301_7369351414743422210_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&_nc_ohc=qGDD6U_a1S8Q7kNvwGRo9ln&_nc_oc=AdmvZV8ThLqss5GPEreU07Nsh4O_2LbpW43q3jflpz5Ddl8g7VU7dzJKhfgew59Yx_s&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKPxzgxRE46MjAyPBTvtZZfOCRLXxz0loMnU4cEMVhALA&oe=6823531C)

![Image 40: Mark Your Calendars! Project Rally will be having our Grand Opening on the 29th of March 2025! (SATURDAY)
More details and information on the day will be revealed closer to the date! Keep a lookout for our challenges and giveaways coming your way 👀.

projectrally #grandopening #fitness #workout](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/480985584_541691799034634_4085771405102742343_n.heic?stp=dst-jpg_e35_tt6&nc_cat=108&ccb=7-5&_nc_sid=18de74&_nc_ohc=FIx3Qq79XAQQ7kNvwGflGlr&_nc_oc=AdlyS-aZ5xu5rk3iluTaLbM_5WmwDJwDtdOLVQbkQu9bkCVWHaCG-NqfvyZTx-bNYA&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKlz0Okhmk8EpX5KwMFNf_sEwqhxC0llAkwq7cFNOeLMw&oe=68234FAC)![Image 41: Mark Your Calendars! Project Rally will be having our Grand Opening on the 29th of March 2025! (SATURDAY)

More details and information on the day will be revealed closer to the date! Keep a lookout for our challenges and giveaways coming your way 👀.

projectrally #grandopening #fitness #workout](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/480985584_541691799034634_4085771405102742343_n.heic?stp=dst-jpg_e35_tt6&nc_cat=108&ccb=7-5&_nc_sid=18de74&_nc_ohc=FIx3Qq79XAQQ7kNvwGflGlr&_nc_oc=AdlyS-aZ5xu5rk3iluTaLbM_5WmwDJwDtdOLVQbkQu9bkCVWHaCG-NqfvyZTx-bNYA&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKlz0Okhmk8EpX5KwMFNf_sEwqhxC0llAkwq7cFNOeLMw&oe=68234FAC)

![Image 42: Our First Rally.
The ones who have been with us since the outdoor workouts a year ago. Truly appreciate you guys 💪. Thanks for coming down to test the layout of the gym!
Hope you guys had as much fun with today's workout as we did coaching you through 😉.

projectrally #workout #fitness #gym](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/481118230_643515871373258_8386306340639276447_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=elmIrAQJSFYQ7kNvwGnGpto&_nc_oc=AdmKok-KRThN8x_2ZPQ1oaWRk-zIHX5B3g5GEmXRzLotxfTatJl8W2ynG-rnUeC3A8A&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKR3qdODNCu4wmhBawaOFHsv5MKsomXpaqxlGYn3DEGQw&oe=68232068)![Image 43: Our First Rally.

The ones who have been with us since the outdoor workouts a year ago. Truly appreciate you guys 💪. Thanks for coming down to test the layout of the gym!
Hope you guys had as much fun with today's workout as we did coaching you through 😉.

projectrally #workout #fitness #gym](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/481118230_643515871373258_8386306340639276447_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=elmIrAQJSFYQ7kNvwGnGpto&_nc_oc=AdmKok-KRThN8x_2ZPQ1oaWRk-zIHX5B3g5GEmXRzLotxfTatJl8W2ynG-rnUeC3A8A&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKR3qdODNCu4wmhBawaOFHsv5MKsomXpaqxlGYn3DEGQw&oe=68232068)

![Image 44: I'd call this a Quarter God Set.
GodSet: 100 Reps on the Bar without letting go
DemiGod: 50 Reps on the Bar without letting go
QuarterGod: As seen above

calisthenics #pullups #streetworkout #muscleup](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/477264733_604274462516514_6883775162661633723_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=1DIGY9V0m_sQ7kNvwF0oKd2&_nc_oc=Adl9f-ZPlTRGbRVaAr2CyKEmMrss-5N9NFUseWQ9PchMfkhpMCtywBYfnVkJZIggR2E&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKFGivBBNiRkoi_I26coSsFs_TDzJWk1PB7ULURyyX_mQ&oe=68235154)![Image 45: I'd call this a Quarter God Set.

GodSet: 100 Reps on the Bar without letting go
DemiGod: 50 Reps on the Bar without letting go
QuarterGod: As seen above

calisthenics #pullups #streetworkout #muscleup](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/477264733_604274462516514_6883775162661633723_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=1DIGY9V0m_sQ7kNvwF0oKd2&_nc_oc=Adl9f-ZPlTRGbRVaAr2CyKEmMrss-5N9NFUseWQ9PchMfkhpMCtywBYfnVkJZIggR2E&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKFGivBBNiRkoi_I26coSsFs_TDzJWk1PB7ULURyyX_mQ&oe=68235154)

![Image 46: While waiting on the finishing touches of our new space. HYROX conditioning begins at the good old community park. Just a simple one to oil the engine.

hyrox #run #conditioning](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/477095118_17891756961176301_1748420961373617716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&_nc_ohc=C7Zw68_YvwQQ7kNvwHsuHyE&_nc_oc=AdnJ6iigIkEbZHUZhCO7nUwZ__CkksJI7OBGBQIC5L8YsPtcP2Yhp2QIi2Sgd_kAhx8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLGBnVQ2G57y2e-_0jairA8osclo15jRKNLATLiOuOL6Q&oe=682320C0)![Image 47: While waiting on the finishing touches of our new space. HYROX conditioning begins at the good old community park. Just a simple one to oil the engine.

hyrox #run #conditioning](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/477095118_17891756961176301_1748420961373617716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&_nc_ohc=C7Zw68_YvwQQ7kNvwHsuHyE&_nc_oc=AdnJ6iigIkEbZHUZhCO7nUwZ__CkksJI7OBGBQIC5L8YsPtcP2Yhp2QIi2Sgd_kAhx8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfLGBnVQ2G57y2e-_0jairA8osclo15jRKNLATLiOuOL6Q&oe=682320C0)

![Image 48: The Shoulders unfriended me after this. 2x very, very tiring pull-ups are enough for today. 🤣

calisthenics #pullups #humanflag #workout](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/472470675_17886712809176301_7445343042147350594_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=RO0IonOG8SIQ7kNvwEu-TF0&_nc_oc=AdmEllrALgY0cQMU16Uckw90xe-z4-upiDaYRTmC0bhvwlKotrelr5Y6C-qS-NhoemE&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIPNj8YHEWyDOqRvhyEcd2HlevY1nB0p1g29qXXt40JDA&oe=68231FBE)![Image 49: The Shoulders unfriended me after this. 2x very, very tiring pull-ups are enough for today. 🤣

calisthenics #pullups #humanflag #workout](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/472470675_17886712809176301_7445343042147350594_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=RO0IonOG8SIQ7kNvwEu-TF0&_nc_oc=AdmEllrALgY0cQMU16Uckw90xe-z4-upiDaYRTmC0bhvwlKotrelr5Y6C-qS-NhoemE&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfIPNj8YHEWyDOqRvhyEcd2HlevY1nB0p1g29qXXt40JDA&oe=68231FBE)

![Image 50: 30KG Pull Ups x 15 Reps. Up from 20KG a few months back! Maxing out both strength and endurance stats for this 👀. 40KG is it possible?

calisthenics #streetworkout #weightedpullups](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/471830827_17885957262176301_6329572731633524392_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&_nc_ohc=BHqdsKzOp_AQ7kNvwHzx-6j&_nc_oc=Adm2bZBTWMFGA7z54UqUEnNLhzrLUWEpeSQVp7eJXd7KLNZRNV1XVtNM5BsRot5bjQU&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKoD0Zc1ntULMInskeAXIiKU7-wbul_byDKdhtI9plI8w&oe=682322E1)![Image 51: 30KG Pull Ups x 15 Reps. Up from 20KG a few months back! Maxing out both strength and endurance stats for this 👀. 40KG is it possible?

calisthenics #streetworkout #weightedpullups](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/471830827_17885957262176301_6329572731633524392_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&_nc_ohc=BHqdsKzOp_AQ7kNvwHzx-6j&_nc_oc=Adm2bZBTWMFGA7z54UqUEnNLhzrLUWEpeSQVp7eJXd7KLNZRNV1XVtNM5BsRot5bjQU&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKoD0Zc1ntULMInskeAXIiKU7-wbul_byDKdhtI9plI8w&oe=682322E1)

![Image 52: Guilty of this for the most part of my time when I was still only purely practicing Calisthenics. In hindsight, I was extremely lucky not to get injured in the process. Just one injury can halt all progress and make it very difficult to come back with consistency and Poise. Exercising then becomes much more of a hassle with an injury concurrently weighing on your workout plans. Habits start to dissolve altogether with your hard earned progression.
Take that extra 15 minutes to do a simple yet proper warm-up. it'll make all the difference! 💪

calisthenics #streetworkout #humanflag #handstand](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/471397053_446210405227675_5638442007594125763_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&_nc_ohc=yXy-Mo-YU8IQ7kNvwEuj90T&_nc_oc=AdmJiEny2ka_I3sdYLvuMewFVr7i_Yg7vi8H6AkqXHJuVAyNH-dUQABAte3mg6g15oc&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKjuMibs7kbpdMy6VbTbdiWT2Y89F1a2HZq_4mTVYNWgQ&oe=682345C5)![Image 53: Guilty of this for the most part of my time when I was still only purely practicing Calisthenics. In hindsight, I was extremely lucky not to get injured in the process. Just one injury can halt all progress and make it very difficult to come back with consistency and Poise. Exercising then becomes much more of a hassle with an injury concurrently weighing on your workout plans. Habits start to dissolve altogether with your hard earned progression.

Take that extra 15 minutes to do a simple yet proper warm-up. it'll make all the difference! 💪

calisthenics #streetworkout #humanflag #handstand](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/471397053_446210405227675_5638442007594125763_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&_nc_ohc=yXy-Mo-YU8IQ7kNvwEuj90T&_nc_oc=AdmJiEny2ka_I3sdYLvuMewFVr7i_Yg7vi8H6AkqXHJuVAyNH-dUQABAte3mg6g15oc&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKjuMibs7kbpdMy6VbTbdiWT2Y89F1a2HZq_4mTVYNWgQ&oe=682345C5)

![Image 54: 200KG shoulder press. That's how we do it here. 🤣

calisthenics #handstand #barbell](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/468762435_17882290452176301_1488098315752650237_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=BgCn_dk0TNMQ7kNvwEmWZKh&_nc_oc=Adnw80KzRGBVebGmNdis0_sg9aLDiEWq-11_XRv3gMXyA3K00qFKhLVfcRygRkfD8S4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfJ5ygxLFFsDaUIDOtXL-02O5rVALeDsTZUZWFkMmT_6HQ&oe=6823379A)![Image 55: 200KG shoulder press. That's how we do it here. 🤣

calisthenics #handstand #barbell](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/468762435_17882290452176301_1488098315752650237_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&_nc_ohc=BgCn_dk0TNMQ7kNvwEmWZKh&_nc_oc=Adnw80KzRGBVebGmNdis0_sg9aLDiEWq-11_XRv3gMXyA3K00qFKhLVfcRygRkfD8S4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfJ5ygxLFFsDaUIDOtXL-02O5rVALeDsTZUZWFkMmT_6HQ&oe=6823379A)

![Image 58: PULL UP CHALLENGE!
1-2-3-4-5
You go I go style. Partner Isometric holds at the top while the other is performing the reps! This was a little tougher than expected, especially for the last 5 reps 😤.
Give this challenge a go, but don't underestimate it 🤣.

calisthenics #pullups #challenge #fitness](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/461946134_879105614180958_8099998828585150120_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=NdS0hlS5v2IQ7kNvwErf4M5&_nc_oc=AdlvaUvN0R8553G7TiTXVC8pCVrF-g0pVdXxNliiz0RUwZ_LNKMo3nGKRLKiwojUuFI&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKRMrLbFAWvGD1mlIADPhC031hnrQsef2ezYjwbTbIKzg&oe=682332A1)![Image 59: PULL UP CHALLENGE!

1-2-3-4-5
You go I go style. Partner Isometric holds at the top while the other is performing the reps! This was a little tougher than expected, especially for the last 5 reps 😤.
Give this challenge a go, but don't underestimate it 🤣.

calisthenics #pullups #challenge #fitness](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/461946134_879105614180958_8099998828585150120_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&_nc_ohc=NdS0hlS5v2IQ7kNvwErf4M5&_nc_oc=AdlvaUvN0R8553G7TiTXVC8pCVrF-g0pVdXxNliiz0RUwZ_LNKMo3nGKRLKiwojUuFI&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfKRMrLbFAWvGD1mlIADPhC031hnrQsef2ezYjwbTbIKzg&oe=682332A1)

![Image 60: This is how we spend our Saturday Mornings 👀

calisthenics #handstand #brothers #streetworkout](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/461469778_1101077754710775_8147650627816851985_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&_nc_ohc=3hcYwzMnDOcQ7kNvwGQi5Hb&_nc_oc=AdmtitmuslnWAq4v9XySqvmbPNz-t39h8kUvOgQS8x7QFGycLgI_2Py7ppLPmhvNgqg&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfJ2f3UHgRl9yxlmC62fglruI0-25V3q8muVh_u3Sj324Q&oe=682336DC)![Image 61: This is how we spend our Saturday Mornings 👀

calisthenics #handstand #brothers #streetworkout](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/461469778_1101077754710775_8147650627816851985_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&_nc_ohc=3hcYwzMnDOcQ7kNvwGQi5Hb&_nc_oc=AdmtitmuslnWAq4v9XySqvmbPNz-t39h8kUvOgQS8x7QFGycLgI_2Py7ppLPmhvNgqg&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfJ2f3UHgRl9yxlmC62fglruI0-25V3q8muVh_u3Sj324Q&oe=682336DC)

![Image 62: Pick Your Character: Deadlifts Edition
DEADLIFTS are one of the best exercises done by gymbros and gymgals all over the world 🌎. One of the Big 3 compound movements with the highest practicality and functionality.
Work on your glutes, hamstrings, lower back, core, lats, and your grip, all within one exercise.
What's your Deadlift Personal Best?

deadlifts #weightlifting #workout #game](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/461372532_1039558587703634_6116574086226777338_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&_nc_ohc=-XPwWOQFAdEQ7kNvwGWjSAe&_nc_oc=AdnzCroYSvpod1D2LnWQgrg1kfsBQLYASq1PUZGWg1l_lwmPL-O5rqna9mREE-WBU9Y&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfI8z6EgNOXBWxggwEk1_pFYJP9zmIP1qZgkeJi-ZWJw-Q&oe=682335EE)![Image 63: Pick Your Character: Deadlifts Edition

DEADLIFTS are one of the best exercises done by gymbros and gymgals all over the world 🌎. One of the Big 3 compound movements with the highest practicality and functionality.
Work on your glutes, hamstrings, lower back, core, lats, and your grip, all within one exercise.
What's your Deadlift Personal Best?

deadlifts #weightlifting #workout #game](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/461372532_1039558587703634_6116574086226777338_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&_nc_ohc=-XPwWOQFAdEQ7kNvwGWjSAe&_nc_oc=AdnzCroYSvpod1D2LnWQgrg1kfsBQLYASq1PUZGWg1l_lwmPL-O5rqna9mREE-WBU9Y&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-SnNWnyzJgJ_Ne7ug4T-mw&oh=00_AfI8z6EgNOXBWxggwEk1_pFYJP9zmIP1qZgkeJi-ZWJw-Q&oe=682335EE)

Follow us on Instagram

Load More

Operating Hours

Weekdays: 7am to 9pm

Location

513 Balestier Road, S329850

Saturday: 8am to 2pm

Sunday: 8am to 2pm

Contact Us

WhatsApp: 80981010

Terms

*All Membership are non-transferrable and non-refundable

Still not sure? Drop us a message

(Operating hours will vary during Public Holidays)

bottom of page