SPC Performance Lab

I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable. He genuinely wants you to improve and get the best results possible.
View on Google
Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level. Awesome gym. (Updated with photos)
View on Google
This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.
View on Google
This gym has it all Great equipment especially for powerlifting A fantastic community A DJ deck and you can play whatever music you want over the speakers. And most importantly... a gym cat
View on Google
Great gym with a great community. Great equipment and amount of equipment. Everyone is super friendly and encouraging, and always willing to help. Very good place to train for all types of lifting and is open 24/7. You can also play your own music and there are two gym cats. Highly recommend coming in for a trial.
View on Google
Nicola Hardingham
Fantastic gym, super friendly and great equipment. Both Paul and Alex are hugely knowledgeable and make training fun, safe and goal drive. Highly recommended for anyone from an expert lifter to complete novice. Membership fee is so reasonable and 24/7 access - cannot be beat!
View on Google
Iv been training at SPC for a year now, I can confidently say as someone who doesn't consider themselves a powerlifter, bodybuilder or athlete, but just a normal person who loves training in general. This little gym has been the best training environment investment i stumbled upon. Paul the owner is such a down to earth guy who loves a chat and will answer any questions about training, nutrition or programming, and everyone else training here is just very friendly and supportive of who you are and whatever your goals are. Couldn't recommend here highly enough if you're looking for something smaller, more private and a great atmosphere, this is the place for it.
View on Google
The Best place you can be to lift heavy sh* Amazing community fantastic atmosphere.The best coaches! Priceless experience in family gym... everyone wants to be part of this family xx
View on Google
brent [email protected]
Great gym with friendly people and is open 24/7. Paul’s gym is for all types of training whether you are a beginner or advanced. Paul is very knowledgeable and is never to busy to answer questions or help assist with your training. If you like to train in an environment where no one judges you or any high egos than this is the perfect gym for you.
View on Google
A fantastic gym with a close-knit community. It is quiet throughout the day which helps in moments you want to train alone and get the workout done. The gym community tend to pick up later in the evening (5pm to 10pm) if you ever wanted the extra motivation/support to get through the workout.
View on Google
SPC is one of the best gyms in Sydney for all people including beginners who are interested in strength training and experienced lifters who are competing in Power Lifting. SPC has an awesome environment where everyone is encouraging, non-intimidating and easy to speak to. SPC is definitely a gym people should check out and there is also a free trial week!
View on Google
Steven Baranovsky
Great and friendly place to train. Paul is extremely knowledgeable and always willing to help others out. The gym is suited for all levels and types of weight lifters. The gym is open 24/7 which helps out if you train at various hours. I recommend this gym if you want to train in a friendly supportive environment with no judgement or egos.
View on Google
I love this gym. For all of the reasons above, plus it is a stress free environment to train. The people are so nice, respectful and friendly. The gym is clean and tidy and Paul is am exceptionally well educated and experienced in Powerlifting, strength and conditioning and bodybuilding. I have learnt so much from him. Thank you Paul for this exceptional facility. Jo
View on Google
SPC Performance Lab is an excellent gym that caters for all levels of lifters. Ranging from the beginner to the competitive. As many reviewers has already attested, the gym is an exceptionally friendly and welcoming environment where you don't feel out of place. In terms of equipment used, SPC provides top quality competition approved gear. This gym is also affiliated with Powerlifting Australia, which holds regular Powerlifting competitions for local and national levels which reflects the standard SPC is held in. Lastly, Paul who is the owner of the gym is friendly and extremely well read in the industry. He brings a wealth of experience to all users who comes to his facility Whether you are looking for a new gym, starting out, changing your training regimen or whatever the purpose is, I highly recommend you check out SPC Performance Lab.
View on Google
Paul is a very dedicated coach. His knowledge encompasses every aspect of physical training for every standard of student. The atmosphere in Paul's gym is friendly as well as focused. Paul is never too busy to answer questions and assist. Keep up the good work Paul, it's a fun place to train.
View on Google
A great gym, has all the equipment you would need. Awesome people who train there as well. Paul is a great coach and owner, very genuine and extremely knowledgeable.
View on Google
One of the best equipped powerlifting gyms in Syndey with an awesome community. All in all a great place to train.
View on Google
Dwayne Hawthorne
Great place to train, always adding better and newer equipment. Probably the best thing is the people, no ego's and people who just love to train. Definitely recommend.
View on Google
SPC Performance lab is one of the best gym's I have trained at !! If you're looking for a quality Powerlifting gym at an affordable price then look no further. The gym has everything you can think of from calibrated weight plates to mono lift Squat racks and everything in between. Paul has created a very welcoming environment and is one of the most knowledgeable professionals in the industry. He has personally helped me through my Squat, Bench and Deadlift main lifts by identifying ques I need improve apon. He delivers awesome feedback and demonstrates correct techniques to implement within my training, which I have seen amazing results from. My overall strength and performance is at an all time high since following his programming. If you are looking for a true professional that can assist you with your fitness goals, than please contact Paul at SPC Performance Lab and get started as soon as possible.
View on Google
SPC is a great place to train, the facility is very well equipped :) and has a fantastic and supportive environment. Coach Paul is genuine, friendly, enthusiastic and is super knowledgeable. You will get guaranteed results coming here!
View on Google
SPC is epic environment! The layout, energy and equipment is just as good, The coach Paul is extremely knowledgeable and friendly person along with the members there have created a community that’s filled with humble and energetic vibes This place is great for any training for powerlifting, building or even general population Recommend getting around to check it out
View on Google
Paul is very knowledgeable. The space is quiet which is enjoyable to train without distractions.
View on Google
BradleyJoeCrockford
The best training facility I have found in the Sutherland Shire. All members are extremely respectful and motivated, and Paul is very knowledgeable in many fields of training. Highly recommend training here.
View on Google
Great atmosphere , everyone’s friendly and super supportive - rarely ever go there and not have a laugh. This one guy there named pat tells the best stories 😅 on top of that all the equipment is amazing really raw authentic gear to smash your goals - highly recommend
View on Google
Patrick Packer (PREMIER)
Such a supportive environment and have all the needs to train hard with quality equipment. I definitely recommend for bodybuilding and powerlifting type of training styles. The owner is very professional. 😊
View on Google
I absolutely love training at SPC. Everything from the quality of equipment down to the people is perfect. Paul is super friendly and knowledgable. 10/10
View on Google
Paul is extremely knowledgeable and a fantastic strength coach. Great equipment, easy going crowd and a motivating atmosphere. Highly recommended.
View on Google
Dylan Davoodifar
Hands down the best strength gym in the Shire. Would definitely recommend to anyone looking for a quiet gym with top equipment and an awesome community.
View on Google
Great gym. Great Equipment. Smart trainers and members. No Egos.
View on Google
Sukhwinder SuperSmartPlans
One of the best gym to train for powerlifting. Really loved the environment . Best equipments .
View on Google
Great environment, great members and great equipment. Would recommend to all lifters at any level of experience 👌🏽
View on Google
Extensive range of equipments for powerlifting and general strength training and convenient location with plenty of parking
View on Google
Great gym for those wanting to get a good workout in and don’t have to deal with the BS of conventional gyms.
View on Google
Really friendly gym environment and has got everything you need for a really good price! Couldn’t recommend enough
View on Google
Great gym, great equipment, non ego environment, knowledgeable owner, highly recommend!
View on Google
Great atmosphere, never too busy so if you don't like big crowds, place is perfect, clean and tidy, recommend highly
View on Google
Awesome gym with the best equipment and expert guidance. Highly recommended.
View on Google
A class equipment and great bunch of people at this gym, for all types of gym goers
View on Google
Fantastic Gym and training environment, thoroughly recommend checking this place out.
View on Google
Such a good community atmosphere 🥰 like a second family and nothing like it in the shire
View on Google
Alice Willenbrock
Knowledgeable, professional owner; no-nonsense, down-to-earth atmosphere
View on Google