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Canvass Mindfulness Centre

Wellness center

"The Centre for Your Attention:

Canvass draws on the most effective aspects of wellness and self-care to create a space where you can unleash your mind and turn practice to potential in all areas of your life. Through a combination of yoga, meditation, mindfulness, breath-work, sound therapy and visual art, we craft nurturing experiences for both children and adults."

Monthly Visits
77
2025/4
Address
5A Binjai Park, Singapore 589820
+65 8522 2940
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Title: Canvass - Canvass


URL Source: http://www.canvass.com.sg/


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Canvass - Canvass
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Open Day | 18 May


Curious about meditation? Ready to explore sound healing? Looking to deepen your practice? Or do you just feel like you need to step out of life and pause?


Learn more


The centre for your attention


For all ages and stages, Canvass lovingly guides personal transformation by facilitating personalised holistic programmes through an intuitive learning framework that empowers you to discover your own innate abilities.


Image 5: Canvass



Family Retreat Bintan June 27th to 29th / October 18th to 20th More Info


Soulshine Family Classes Every Thursday 4:15pm to 5:15pm Bookings


2025 Kids Camps Soulshine Kids Camps View 2025 Dates Learn more


Regular Group Classes Join us for regular adult or kids group classes. Bookings


Motivational Monday | Meditation & Mindful Mastery Join Jolie Online - Every Monday 9pm to 10pm SGT Bookings


Family Retreat Bintan June 27th to 29th / October 18th to 20th More Info


Soulshine Family Classes Every Thursday 4:15pm to 5:15pm Bookings


2025 Kids Camps Soulshine Kids Camps View 2025 Dates Learn more


Regular Group Classes Join us for regular adult or kids group classes. Bookings


Motivational Monday | Meditation & Mindful Mastery Join Jolie Online - Every Monday 9pm to 10pm SGT Bookings


Family Retreat Bintan June 27th to 29th / October 18th to 20th More Info


Soulshine Family Classes Every Thursday 4:15pm to 5:15pm Bookings


2025 Kids Camps Soulshine Kids Camps View 2025 Dates Learn more


Regular Group Classes Join us for regular adult or kids group classes. Bookings


Motivational Monday | Meditation & Mindful Mastery Join Jolie Online - Every Monday 9pm to 10pm SGT Bookings


The centre for your attention


For all ages and stages, Canvass lovingly guides personal transformation by facilitating personalised holistic programmes through an intuitive learning framework that empowers you to discover your own innate abilities.


Follow us on social media


Image 6 ### canvasslife Center for Attention Est. 2005 | Mindfulness workshops, retreats, kids camps & holistic support for all ages | Wisdom & mindful living


There’s a place you can return to every week. A Image 7: There’s a place you can return to every week. A space where sound becomes medicine, and you don’t need to say a word to feel deeply heard. The Sound of Medicine is more than a class - it’s a weekly homecoming. Every Thursday from 7:30 to 8:30PM, we gather to rest, release, and reconnect. In a world that moves fast, this is your pause. A time to slow down and be held by vibration, voice, reiki, and breath. You’ll be guided through an intuitive sound journey inspired by Yoga and Tibetan healing wisdom - designed to soothe your nervous system, open your heart, and create space for whatever needs to move, soften, or be seen within you. No prior experience is needed. Just your presence, your breath, and a willingness to listen - not just with your ears, but with your whole being. Many who come share that they leave feeling lighter, clearer, calmer... more themselves. If you’ve been longing for deeper connection, for inner peace, or simply a gentle way to reset each week - this is your invitation. Let sound lead you back to your center. 🕰 Thursdays | 7:30–8:30PM | www.canvass.com.sg/sound-healing/ #thesoundofmedicine #soundhealingjourney #nervoussystemreset #healingwithsound #reikienergy #emotionalrelease #tibetanwisdom #heartconnection #breathandsound #innerpeacepath #weeklyritual #gentlehealing #sacredspace


Image 8: 💫 Open Hearts, Open Home – From Our Home to Y Image 9: 💫 Open Hearts, Open Home – From Our Home to Your Heart 🗓 Sunday, 18 May | 12PM–7PM Curious about meditation? Drawn to sound healing? Want to try out some Yoga? Craving a moment to pause, breathe, and reconnect? This is your invitation to explore, connect, and revitalise at our soulful open house. Step into the warm, welcoming space of Canvass Mindfulness Centre - a place that many have come to call their sanctuary. Whether you’re brand new to wellness or looking to deepen your practice, there’s something here for every heart and every soul. Try out nourishing experiences like: ✨ Sound Therapy & Guided Meditation ✨ Mindful Movement, Creative Play & Somatic Exploration ✨ Coaching, Oracle Card Readings & Energy Work This is not your typical open house. This is a soft landing space, where you can: 💛 Meet kindred spirits 💛 Experience calm in your body and clarity in your mind 💛 Discover tools for healing, purpose, and presence 💛 Feel truly at home – no pressure, just connection Whether you're dropping in solo or coming with friends and family, we welcome you as you are. 🌿 Come explore. Come exhale. Come home. 🌿 🌐 https://www.canvass.com.sg/open-day/ 📍 Canvass Mindfulness Centre, 5a Binjai Park, Singapore 589820


Image 10: 🌟 What if your child could spend their holidays Image 11: 🌟 What if your child could spend their holidays discovering their own superpowers? Not through screens — but through adventure, imagination, movement, creativity, and the magic of ancient wisdom. This is Soul Shine Holistic Kids Camps 2025 — a 3-day journey where kids explore secret peaceful places, meet spirit animals, create art from nature, move like water, and dream up their future selves. Inspired by the heart of Japanese traditions, each day sparks a new discovery: 🔎 The hidden beauty of simple things 💦 How to flow through emotions like water 🔥 What lights them up from inside Through games, art, storytelling, nature walks, music, food fun, movement, and creative surprises, kids don't just learn — they experience the tools to grow confidence, calm, resilience, and joy. It's not school. It's not camp as you know it. It's an adventure into their own awesome potential. 📅 June, July, August & December dates 🌱 Ages 5–12 | Small group magic Curious what your child might discover? 🌟 Visit our website to explore more: www.canvass.com.sg/kids-camp/ #soulshinecamp #kidsadventures #canvasskids #holistickids #mindfulnessforkids #summercamp2025 #creativekids #holidaymagic #ikigaiforkids #empowerkids #curiouskids #parentingmagic #kidswithpurpose


What would it feel like… To actually pause with Image 12: What would it feel like… To actually pause with your kids? To be fully present, barefoot on the beach, laughter in the air, phones tucked away, hearts wide open? The Family Retreat: The Alchemy of Play and Purpose is more than a getaway - it’s a chance to return to what truly matters. A weekend just for you and your family to unwind, explore, and reconnect - without distractions, without rush. ✨ Imagine this: Sunrise walks by the sea. Nature adventures for the little ones while you breathe deeply in peace. Evening laughter, shared meals, and healing moments that open space in the heart - for joy, for play, for togetherness. This retreat gently invites you to shift focus - from busy to balanced, from pressure to purpose. It’s a digital detox, a nervous system reset, and a beautiful reminder of how deeply nourishing it is to just be… together. If you’re already sensing that this is exactly what your family needs - here’s a quiet nudge: Early bird spaces are open for a little while longer. Bring your tribe, and enjoy special benefits when you book early: www.canvass.com.sg/family-retreat/ 📅 June 27th to 29th 2025 📞 Book a discovery call on our website to explore if this is the right fit for your family. #familyretreat #digitaldetox #bintanretreat #playandpurpose #childhoodunplugged #mindfulparenting #nervoussystemhealing #weekendescape #beachretreat #aurahealing #innerchildjourney #retreatwithkids


Sometimes, the simplest movements hold the deepest Image 13: Sometimes, the simplest movements hold the deepest power. Hatha Yoga invites us to slow down, to feel, to breathe, and to be fully present with our body and mind. It’s not about how far you stretch — it’s about how deeply you connect. Through steady postures and conscious breath, Hatha brings balance, calm, and clarity. If you’ve been feeling a little scattered lately, this is your gentle reminder: come back to your centre. 🌿 Your body knows the way. Join us for Hatha Yoga every Saturday at 11am 5A Binjai Park Book your mat here: https://www.canvass.com.sg/yoga/ #hathayoga #mindfulmovement #gentleyoga #breatheandflow #bodywisdom #innerpeace #yogapractice #wellnessjourney #grounded #selfcare #balancewithin #consciousliving


In the midst of school runs, to-do lists, and busy Image 14: In the midst of school runs, to-do lists, and busy schedules, it’s easy to forget how healing it is to simply be with your child. ✨ Soulshine Family is your weekly pause - a chance to slow down, reconnect, and move together in joyful presence. Every Thursday, from 4:15–5:15pm, we welcome you into a space where connection deepens through mindful play, gentle movement, and creative exploration. 🌿 Partner stretches to build trust 🎨 Creative moments to spark expression 🧘‍♀️ Mindful practices to cultivate calm 🤸 Shared laughter and movement to nurture your bond Whether it's a giggle during a yoga pose or a quiet moment side by side, each session invites you to rediscover the joy of being present - with your child and with yourself. Come as you are. Leave feeling closer, lighter, and more connected. For bookings visit: https://www.canvass.com.sg/family-retreat Let’s Soulshine together 🌞 #familyyoga #mindfulparenting #yogaforkids #parentchildconnection #consciousparenting #soulshinefamily #gentlemovement #creativeexploration #mindfulnessforkids #joyfulparenting #sharedmoments #presencepractice


Image 15: 🌍 Ever wonder how your personal growth can impa Image 16: 🌍 Ever wonder how your personal growth can impact the world around you? 🌍 The outer circle of our Holistic Wheel of Life is all about extending the benefits of your inner work into your environment and experiences. At Canvass, we believe that when you nurture resilience, compassion, and social harmony within yourself, it naturally spreads to those around you. Imagine feeling more connected, more present, and more capable of bringing light into your everyday interactions. This is where your personal journey meets real-world impact. ✨ Want to explore how to make a difference, starting from within? ✨ Learn more at https://www.canvass.com.sg/about/. #socialimpact #holisticliving #canvasslife #resilience #communitywellbeing #compassion #mindfulness #liveinspired #innerpeace #selfgrowth #bethechange #wellnessjourney


Soul Connections started in December 2024 as a hea Image 17: Soul Connections started in December 2024 as a heartfelt offering from Tamsin, Karen and Jolie, centered around warmth, connection, and community. Born over tea and chocolate, it’s become a welcoming space for like-hearted humans to gather, dream big, share deeply, and grow together - all in the spirit of enabling positive change and making a present worth opening tomorrow. Now, we’re evolving…opening doors for purpose-driven wellness businesses and holistic facilitators to create real impact. It’s a gentle reminder that each of us is contributing a unique thread to the fabric of the universe and together, we can weave something truly meaningful. Let’s dream together. Let’s rise together. Join us for our next gathering: April 15 10:30AM to 12:30PM May 20 7:30PM to 9:30PM June 10 10:30AM to 12:30PM DM us to reserve a space! #soulconnection #consciouscommunity #socialchangemakers #communityimpact #soulimpact #holisticwellness #spiritualdevelopment #peacemaking


Nestled in the heart of the Himalayas, our Nepal r Image 18: Nestled in the heart of the Himalayas, our Nepal retreat offers a space to pause, reconnect, and integrate ancient wisdom into modern life. 🌿✨ In this video, past retreat guests share how this experience shaped their personal growth, deepened their connections as a couple, and helped them blend mindfulness into everyday life. Through guided practices, serene landscapes, and meaningful conversations, this retreat is more than a getaway - it’s a journey back to yourself. 📍 Join us for the next Nepal Retreat this November. 🔗 Learn more: www.canvass.com.sg/nepal-retreat #nepalretreat #canvassretreats #mindfulness #innerjourney #ancientwisdom #selfdiscovery #retreatlife #himalayas #spiritualgrowth #modernmindfulness #couplesretreat #healingjourney #consciousliving #soulconnection


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