FitNut Loft

Title: FitNut Loft - Pilates & Strength Training For Women 40s+ in Singapore

URL Source: https://fitnutloft.com/?y_source=1_MjQ5NTU3NTctNzE1LWxvY2F0aW9uLndlYnNpdGU=

Markdown Content:

Do you want to grow older and feel worse than you already do?

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  Your clothes don't fit and you hate having your arms jiggle

  
  


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  You're exhausted and can't keep up with your friends and family anymore

  
  


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  You see your family suffering from diabetes, heart disease and metabolic disease and you don't want to end up like them

  
  

FitNut Loft is the leading Pilates & Strength Hybrid Studio for 45+ year old "non-exercising" women build confidence and love how they look and feel.

Unlike other studios with larger classes and feeling intimidated by younger women in tight lycra, FitNut Loft understands the needs of older women who want to work out efficiently, safely and have fun without feeling bad about themselves.

Voted Bronze winner by the readers of Expat Living magazine, over the last 7 years we have helped over 300 women age gracefully with strength and confidence.

Get confident in your own body

It's not about that "six pack". But you want to look in the mirror before going out and smile, thinking that you love how you're looking.

When you "feel" tighter, more toned and lose centimeters around your belly and other areas, you know that you are reversing the ageing process.

You won't be shy when you head to the beach. Strength training will help lose the jiggle and you'll be the envy of your friends.

You won't look bulky! But you're going to look lean.

With all this extra muscle growth, your calories will be burned as muscle is a huge calorie consumer.

Plus, think about all the dangerous belly fat melting away. No more muffin top of jelly belly.

This means that your risk of developing chronic diseases like heart disease, diabetes and even some cancers, will be vastly reduced.

Your family will no longer say "it's okay, you can sit this one out we know you get tired".

Oof.

The more you exercise and get stronger, the more energy you'll have.

Pilates improves your balance (to prevent falls).

Have the power in your legs for sprinting (imagine needing to sprint to save a child about to cross the street).

And feel YOUNG again. You won't fall into the trap of what a typical old person looks like.

Strength Training studio for busy mature women to get stronger and out of pain

Unlike other crowded and intimidating Pilates studios and strength training gyms who don't understand the needs of the mature woman, our unique programme combines everything you need in just 55 minutes within a safe and fun environment. Pilates is amazing for moving your entire body while engaging your core and other muscles, and this supports the strength training programme that will get you so much stronger than pure Pilates ever will!

Get confident in your own body

It's not about that "six pack". But you want to look in the mirror before going out and smile, thinking that you love how you're looking.

When you "feel" tighter, more toned and lose centimeters around your belly and other areas, you know that you are reversing the ageing process.

You won't be shy when you head to the beach. Strength training will help lose the jiggle and you'll be the envy of your friends..

Gain lean muscle

You won't look bulky! But you're going to look lean.

With all this extra muscle growth, your calories will be burned as muscle is a huge calorie consumer.

Plus, think about all the dangerous belly fat melting away. No more muffin top of jelly belly.

This means that your risk of developing chronic diseases like heart disease, diabetes and even some cancers, will be vastly reduced.

Have more energy

Your family will no longer say "it's okay, you can sit this one out we know you get tired".

Oof.

The more you exercise and get stronger, the more energy you'll have.

Pilates improves your balance (to prevent falls).

Have the power in your legs for sprinting (imagine needing to sprint to save a child about to cross the street).

And feel YOUNG again. You won't fall into the trap of what a typical old person looks like.

How to join us and change your life

Just 3 simple steps to feel younger, stronger and a knock-out in your new dress.

STEP 1

Fill in form

We will call you within 48 hours.

We want to find out a bit about you and your goals, and in turn, we will share what we do and what sort of investment you can expect.

Then if there's a good fit, we will set up a consultation or a trial for you

STEP 2

Come in for consultation

We find out more and sign you up according to what your goals are.

New to Pilates? Then a trial could be perfect.

We have many different programmes, and we want to ensure we have the best one for you.

STEP 3

Start!

Do you know, that "the start is what stops most people"?

We get you onboarded, you will learn the skills you need and we help keep you going.

It may take time, but we truly want to help you get the long lasting results that you want.

How Pilates and Strength Training will change your life

Just 3 simple steps to feel younger, stronger and a knock-out in your new dress.

STEP 1

Fill in form

We will call you within 48 hours.

We want to find out a bit about you and your goals, and in turn, we will share how we have reinveted the Pilates and strength training experience for women. And, what sort of investment you can expect.

Then if there's a good fit, we will set up a consultation or a trial for you.

STEP 2

Come in for consultation

We find out more and sign you up according to what your goals are.

New to Pilates? Then a trial could be perfect.

We have many different programmes, including pure Pilates or Pure Strength Training and we want to ensure we have the best one for you.

Perhaps Personal Training will be the best start for you, and you can then transition easily into fun Group Classes.

STEP 3

Transform yourself!

And change your life and see just what you are capable of!

Founder Story

Aly Khairuddin was an oil broker before she became a Pilates instructor. Weight was always a back stroy in her life. After her mother died when she was 7, her grandmother's love language was food - hence the difficult relationship she's had with food.

She started lifting weights since she was 12 years old, and has always been comfortable with strength training, and long range cardio (having completed half marathons and mini triathlons).

Discovering Pilates gave her a whole new insight into movement, so she pursued a career in this field.

But after her cancer diagnosis in 2015, she was a broken woman - overweight by 16kg, with arthiritis, menopausal, depressed and unhappy with the person she had become.

She founded the tiny first studio of FitNut Loft as a place for her to rehabilitate her broken body and soul - combining Pilates and lifting weights. But quickly found that there were so many women out there, who were 'broken' in their own way. And her passion for strength training was ignited - as Pilates is NOT known for helping women lose weight.

The magic combination of strength training, cardio, High Intensity Interval Training, Pilates and nutrition was what has been her cornerstone for a healthier life.

That's why she decided that her mission was to help other women love how they looked and feel, especially as they grew older and went through menopause. Especially as women are not comfortable or knowledgable in lifting weights.

Her credentials also include Personal Trainer with NASM, Precision Nutrition Coach, the only certified Amazing 12 Coach in Singapore.

Aly is an Australian/Malaysian who made Singapore her home in 2000. She is married to Matt, and Englishman, and has two teen daughters. Her passion is cooking - her speciality is her lasagna; and singing (she used to be a lead singer in a rock cover band).

Founder Story

Aly Khairuddin was an oil broker before she became a Pilates instructor. Weight was always a back stroy in her life. After her mother died when she was 7, her grandmother's love language was food - hence the difficult relationship she's had with food.

She started lifting weights since she was 12 years old, and has always been comfortable with strength training, and long range cardio (having completed half marathons and mini triathlons).

Discovering Pilates gave her a whole new insight into movement, so she pursued a career in this field.

But after her cancer diagnosis in 2015, she was a broken woman - overweight by 16kg, with arthiritis, menopausal, depressed and unhappy with the person she had become.

She founded the tiny first studio of FitNut Loft as a place for her to rehabilitate her broken body and soul - combining Pilates and lifting weights. But quickly found that there were so many women out there, who were 'broken' in their own way. And her passion for strength training was ignited - as Pilates is NOT known for helping women lose weight.

The magic combination of strength training, cardio, High Intensity Interval Training, Pilates and nutrition was what has been her cornerstone for a healthier life.

That's why she decided that her mission was to help other women love how they looked and feel, especially as they grew older and went through menopause. Especially as women are not comfortable or knowledgable in lifting weights.

Her credentials also include Personal Trainer with NASM, Precision Nutrition Coach, the only certified Amazing 12 Coach in Singapore.

Aly is an Australian/Malaysian who made Singapore her home in 2000. She is married to Matt, and Englishman, and has two teen daughters. Her passion is cooking - her speciality is her lasagna; and singing (she used to be a lead singer in a rock cover band).

Watch how we have become the Best studio that uses Pilates and Strength Training for women as they get older

Don't Wait till the "Perfect time"

Contact Us @ Pandan Valley

Pandan Valley Address

2 Pandan Valley, #01-201 Acacia Court, Singapore 597626

Pandan Valley Phone Number:

+65 8686 8299

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