Focus Movement | Physiotherapy and Pilates | Polestar Host Studio Singapore
"Focus Movement is an integrated pilates, physiotherapy, and movement studio based in the heart of Singapore's CBD. Our pilates studio offers various movement classes for all levels of fitness to keep clients constantly challenged and motivated. With combined experience of over 80 years, our physiotherapists are highly qualified and specialise in various areas, including sports injury management, post-surgical rehabilitation, and chronic pain management. With a commitment to providing personalised attention and customised programs, Focus Movement aims to help clients achieve their health & fitness goals in a safe and supportive environment. Are you in Singapore CBD and in need of physiotherapy or pilates? Try Focus Movement today!"
Extra Info
Title: Focus Movement
URL Source: http://www.focusmovement.sg/
Markdown Content:
Focus Movement
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About Us
Group Classes
- Pilates Reformer
- Prenatal Pilates Reformer
- Backcare Pilates Reformer
- Pilates Reformer for Active Ageing
- Pilates Mat with Props
- Strength Conditioning
- Stretch Release
Private Classes
Online Classes
- Postnatal Program
- Ski Board & Snow Board Conditioning Program
- Running Conditioning
- 周滑雪与单板滑雪体能训练课程
- 周产后恢复普拉提课程
- Teacher Training
- Price
Contact Us
Physio & Private Session BookingClass Schedule
- Physio & Private Session BookingClass Schedule +65 9850 8156 +65 6235 3938 Raffles Place, 22 Malacca Street, #08-00 RB Capital Building Singapore 048980
We are an integrated Physio-Pilates studio dedicated to helping you heal through intelligent movement.
Our goal is not only to help you recover, but have you move even better than before!
Moving with focus for 20 years!
We are an integrated Physio-Pilates studio dedicated to helping you heal through intelligent movement.
Our goal is not only to help you recover, but have you move even better than before!
Moving with focus for 20 years!
We are an integrated Physio-Pilates studio dedicated to helping you heal through intelligent movement.
Explore our Trial Group Classes
New to Reformer? Join our Beginner class to build a strong foundation. You’ll learn the six core Pilates principles, focus on alignment and technique, and gain the confidence to move with control.
Have Reformer Experience? Take your pick from Beginner, Multi-Level, or Intermediate classes based on your experience. Book any class that suits your schedule and use it as your trial!
Discounted rate of $28 or free if you sign up for a package on the day of your trial!
Physiotherapy & Pilates in Raffles Place
Physiotherapy
Experience rehabilitation like never before in an uplifting environment! Our experienced and fully-qualified Physiotherapists have developed a unique Physio-Pilates system designed to help you recover from injuries and pain while building strength and resilience. Learn More
* ### Pilates & Movement
Stay motivated and explore movement with our range of Pilates and Movement classes, designed for all fitness levels! Whether you’re looking to build strength, improve mobility, or rehabilitate from an injury, we’ve got the perfect class to keep you challenged and engaged. Learn More
* ### Teacher Training
Ready to take your Pilates expertise to the next level? As a host center for the internationally recognised Polestar Pilates program in Singapore, we offer world-class courses and workshops designed to keep you ahead of the curve. Stay informed and grow with the best in the industry! Learn More
What is Pilates?
Pilates is a transformative form of exercise developed by Joseph Pilates that focuses on controlled movements, proper alignment and mindful breathing.
Through focused concentration and precise movements, you’ll not only see improved strength and mobility, but also enhanced mental clarity.
Pilates can also aid in injury prevention and rehabilitation, supporting your overall well-being and quality of life.
Explore our Pilates & Movement Classes!
Whether you thrive in a group setting or prefer a personalised approach, we have the perfect Pilates experience for you. Join our Group Pilates classes catered to different levels or opt for a Private Pilates session where our expert instructors focus entirely on your needs.
Pilates Reformer for Active Ageing
Pilates Reformer
Prenatal Pilates Reformer
Backcare Pilates Reformer
Pilates Mat with Props
Strength & Conditioning
Stretch & Release
Private Pilates
Want a customised Pilates workout not available in a group class? We offer private Pilates sessions so you can have a focused session and learn what exercises are best for your body and goals.
Hear from our clients
March 9, 2025
Always happy to be there
Great instructors and good customer service. Always being greeted with a smile when the lift door opens. Been with Focus for past 12 years and still love going there for weekly classes.
YF P. Verified Google Review
March 4, 2025
Dedicated Instructors
I find Focus to be the best Pilates school in Singapore. The instructors are very professional and dedicated, be it 1-1 sessions or group classes. The receptionists are very friendly and welcoming.
Clarence L. Verified Google Review
February 26, 2025
Studio is always neat and clean
Instructor maintained a good standard and effort to tailor each session during my past 8 months here. My progress is very satisfying. Highly recommend Haley, she is my instructor.
Novem C.
February 20, 2025
Highly recommend Focus to all levels
I came for a trial class and got hooked because of Elva. Her amazing energy, great patience, and impeccable teaching is why I have been coming for almost 2 years now. Two classes a week isn't enough!
Erin J Verified Google Review
We know you'll love it here - give us a try!
We'd love to have you experience our studio and be part of the vibrant Focus community!
Join a Trial Group Class at just $28 - no matter your level, you can use your Trial on a class that suits you best.
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Find us at
- Raffles Place, 22 Malacca Street, #08-00 RB Capital Building Singapore 048980
- +65 9850 8156
- +65 6235 3938