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Home - Pleasant Coaching

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[email protected](+65) 87645552

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Home Personal Trainer &

Sports Nutritionist

We are certified personal trainers with diverse expertise catered to helping you achieve your goals at the comfort of your own home scientifically

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BODY SCULPT

WOMAN SCULPT ------------ Tone your body with us based on your height, length and body frameFAMILY SCULPT ------------- Let us Make Your health and your family’s health the core of our beingMAN SCULPT ---------- Build lean muscles all year round with you

DIET

PLANNED DIET ------------ Let us work with you based on your dietary choicesCOOKING WITH CLIENTS -------------------- Food preparation and cooking classes with youNUTRITION KNOWLEDGE SHARING & GROCERY SHOPPING ---------------------------------------------- Deeper understanding on the functions of food and their contribution to your well being. It is not just about protein, carbohydrates and fats

HOW OUR SYSTEM WORKS

• Name: Nataly


• Age: 35


• Height: 187 cm


• Occupation: Business Women


• Time since start of Training: ~ 68 days


• Training Sessions: 2-3 times a week


• Training Duration per session:1 hour


• RESULT: 5.2 kg reduction in weight and a drop of 12.1 % in body fat

Weight> 5.2KG

KG

• 94


• 93


• 92


• 91


• 90


• 89


• 88


• 87

• 0


• 10


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• 70


• 80

Number of Days

FAT %> 12.1%

Fat %

• 32


• 30


• 28


• 26


• 24


• 22


• 20

• 0


• 10


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Number of Days

BMI> 1.6

BMI

• 29.0


• 28.8


• 28.6


• 28.4


• 28.2


• 28.0


• 27.8


• 27.6


• 27.4


• 27.2


• 27.0


• 26.8

• 0


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Number of Days

OUR ACHIEVEMENTS

We are in the industry of personal training to provide you with everything you need to achieve results.

12

Professional Trainers

18

Years of Experience

25

Coaching Programs

1065

Happy Clients

TESTIMONIALS

THAT’S WHAT OUR

CLIENT SAYS

Due to the uncertainty brought about by the pandemic, I have been looking around for a home based personal trainer. Hence, we were really glad that our friend recommended us to Chris. Throughout our journey, Chris was responsive, professional and pleasant. His workouts are personalised to your needs, and I like that he is always a text message away to share knowledge and gently remind us to stick to our fitness goals. In fact, we enjoyed training with him so much that we signed for 30 sessions. 100% would recommend Pleasant Coaching, keep up the good work Chris!

Avon Lim

2021-08-02

Amazing trainer, focused, personalized and professional. I worked with Sam since the start of the year and made huge progress. A lot of attention were on building a strong mental energy and long lasting fitness lifestyle. Overall went from 50kg to 65kg. Thanks bro, mw

mana x

2021-06-22

I have used several personal trainers from well-known gym’s over the past few years, with not much success until I found Pleasant Coaching. From the first conversation with Chris my personal trainer, I personally believe it has been the best investment I have made for my mind and body, at 45 I think I am in the best shape of my life. I find Chris’s trainings to be effective because he has taken the time to understand me, what my goals are, what drives me and my behaviors, he has an understanding of the human anatomy and uses psychology better than other personal trainers I have encountered. Chris trains me in my personal home gym 2-3 times a week targeting his training to specific areas in which I want to improve on, as my goal’s changed, Chris has been able to adapt to my needs by tailoring the programs, even during the sessions when things have not gone to plan with equipment. With Chris’s open personality, my wife has been comfortable to train with him alone and he has worked with my two sons on specific areas, taking the time to understand their passions for specific sports and building the program around this. I can still enjoy the food I like and meet friends for drinks without sacrificing to much, this was a must, Chris’s monitors my food intake daily and helps me build meal plans for the week to get the most of my training and lifestyle.

Patrick McGrath

2021-04-05

My partner and I got a bit out of shape over the circuit breaker and we couldn't shed the KGs alone as we were super busy and lacked motivation. Having Chris come to our house was a blessing (we live in an HDB so he had to be very creative seeing that we don't have a gym here). He is very professional and helpful. We could contact him any time of day and night with questions. He tailored the routines to our needs and was flexible about our availability while giving us homework so we wouldn't fall behind. We've had a personal trainer before, but the results didn't last. Chris's approach is more holistic. He altered our lifestyles and made sure that we are all set up to continue to maintain our healthy weights long after he is gone. It has been 2 months since we finished our sessions and we keep losing weight, we feel great, and my health issues resolved on their own thanks to healthy eating and exercising. I cannot recommend him enough. We are very happy with Pleasant Coaching services.

Anna Ciezczyk

2020-11-15

Google rating score: 4.3 of 5, based on 24 reviews

GET IN TOUCH

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We are certified personal trainers with diverse expertise catered to helping you achieve your goals at the comfort of your own home scientifically

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