Breathe Pilates - The Heeren

Title: Pilates Classes | Pilates Courses | Pilates Training Singapore

URL Source: https://www.breathepilates.com.sg/

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Move Better, Feel Better, Live Better

At Breathe, we believe that everyone is entitled to freedom of  movement.

Moving well is about having the awareness, strength and flexibility required to control your body in daily activities.

As a MERRITHEW™ Licensed Training Center, Breathe is recognised in Singapore and throughout the region for its quality teaching and Pilates courses.

We offer private sessions and small group classes led by experienced instructors from around the world. Our team includes healthcare professionals who truly understand and cater to real bodies. Experience the best Pilates classes Singapore has to offer at Breathe.

Services

Pilates

We provide both private and group sessions for equipment Pilates, utilising a variety of equipment including the Reformer, Cadillac, Chair, and Barrels.

GYROTONIC®

GYROTONIC® exercises promote strength, flexibility, and overall body awareness through flowing, circular movements. Experience the transformative power of GYROTONIC® with our group and private sessions.

Pre & Post Natal

Prepare your body for the journey of motherhood with our prenatal Pilates classes, and regain strength and flexibility safely postpartum with our postnatal Pilates program.

STOTT PILATES®

Instructor Training

Embark on a rewarding journey to become an internationally recognised certified STOTT PILATES® instructor with our comprehensive training program.

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  Private Sessions
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  Available as one-on-one (private) or one-on-two (duet) session, you will utilise the full range of Pilates equipment in an hour-long session with exercises designed to address your specific needs and goals.

  
  


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  Small Group Classes
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  We offer some of the smallest group classes in the industry to ensure personalised attention. With over 100 weekly sessions, our classes are tailored to meet your body’s specific needs.

  
  

Your journey to become a STOTT PILATES® Instructor starts here.

Our Instructors

At Breathe, our internationally trained team of highly qualified STOTT PILATES® and GYROTONIC® instructors brings a wealth of experience to help individuals achieve their goals through the freedom of movement.

We guide people of all ages, shapes, and sizes to practice correctly, offering movement demonstrations and motivating feedback.

Our Classes

We offer the most up to date methods in mindful movement.

Adopting a contemporary approach to Pilates, we offer both private sessions and group Pilates Classes. If you have not had any prior experience in Pilates, we strongly recommend starting with a few private sessions for movement analysis and customised exercise prescription.

In addition to our Pilates Classes, we also offer the GYROTONIC® method as part of our rehabilitative and fitness training programmes. With over 100 different types of specialised classes a week across 4 locations island-wide, you will be able to find a class that suits your schedule at one of our studios. Whether it is about reformer classes, rehab or prenatal classes, we got you covered.

The GYROTONIC® training method aims to promote a variety of body movement ranges. The training sequence includes spiraling, and circular movements and has its roots in Tai Chi, Dance, Swimming and Yoga. GYROTONIC® is excellent for boosting the spine’s functional and rotational capacity, as well as other rotational joints including the shoulder, knee, and wrist. GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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