Novena is home to our largest Breathe Pilates studio. Just a short stroll away from the MRT, we offer both private and group Pilates and GYROTONIC® classes in 3 spaces on the 9th Floor at Novena Medical Centre.

Our Pilates classes are geared towards helping you build strength, improve your posture and recover from injuries. These group classes include pre-natal and post-natal sessions, Fat Blast, Reformer & Tower and more!

We are also the first in Singapore to offer GYROTONIC® group classes for both level one and pre-natal clients.

Click here to book your class today!

Benefits of Pilates

Losing weight or getting fit might be your primary objectives of wanting to sign up for a Pilates class at our studio at Novena Medical Centre. But did you know that Pilates can also help you improve your posture?

Unlike treadmill workouts which only get your heart rate up, Pilates is a total body workout that works your entire body from head to toe. In improving your posture, Pilates could help mitigate chronic pain and also make you look more confident. Better posture could also help you perform better during other workouts like dance and yoga.

Click here to find out how Pilates can benefit your physique.

Why Choose Breathe?

What makes Breathe the leading Pilates studio?

Breathe is led by a team of highly experienced professionals in Pilates, GYROTONIC® and healthcare. As a leading MERRITHEW® Training Centre in Singapore, we pride ourselves on our teaching abilities and continuous learning with regular in-house training and mentoring.

We offer over 100 group classes and private sessions that suit you schedule across our 4 studios island-wide; Novena Medical Centre, Parkway, Raffles Quay and Galaxis.

Contact Us

If you would like further information on our Pilates & GYROTONIC® classes, click here to leave us a message and we will be in touch.

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Our Services

Reformer & Tower Levels 1 & 2

All our combined Pilates Reformer and Tower classes allow you to enjoy the best of both worlds. The reformer can challenge balance, strength and mobility while the tower provides many variations of exercise. Kept to a maximum of 6 people, our classes are small to ensure attention to detail.

Fat Blast Pilates

Integrating the Pilates principles of control, balance and posture into a fast-paced, “fat-burning” workout, this group class mixes graceful, ballet-inspired movements with traditional cardio favourites on the reformer while continually emphasising the core-strengthening elements.

Prenatal Pilates

Our Prenatal Pilates classes (Preggie Bellies) incorporate both mat work, Reformer and Tower exercises to prepare your body for the birth of your baby. Modifications for each trimester are given, enabling participants to achieve optimum shape for the much-awaited arrival of their little ones.

Pre-Natal Pilates exercises aim to help expectant mothers to strengthen the lower abdominal region to support the growing baby and alleviate lower back pain, tone the pelvic floor muscles in preparation for delivery (and aid in recovery), improve posture (neck, shoulders & mid-back) and develop an awareness of deep breathing to assist movement, among many other mind and body benefits.

Postnatal Pilates

Our Post-Natal Pilates sessions incorporate gentle Reformer, Tower and Mat exercises for optimum toning in the minimum amount of time. The class is suitable for mothers in varying postnatal stages, even those with older children who feel they haven’t recovered their pre-pregnancy shape.

Post-Natal Pilates aims to strengthen the lower abdominal muscles and pelvic floor to create a muscular “corset” to support the spine. It can help participants re-discover their pre-pregnancy body by focusing on balance, posture and breath to facilitate movement.