Grounded Spaces
"Pilates . Yoga . Prenatal & Postpartum . Barre . Sound Bath
Welcome to Grounded Spaces, a humble haven on Orchard Road. Our studio is dedicated to helping you achieve the strength and mobility you need for what truly matters in your life: whether that's exploring the world, playing pain-free with your children or grandchildren, excelling in your favorite sport, or simply waking up every morning with a renewed sense of joy.
We offer a range of classes and personalized 1-on-1 sessions designed to help you enhance your body's capabilities while honouring its unique limitations. Our group classes are not just enjoyable, they're empowering, fostering a collective energy among like-minded participants."
Extra Info
Title: Grounded Spaces – Pilates | Yoga | Barre
URL Source: https://www.groundedspaces.sg/
Markdown Content:
Grounded Spaces – Pilates | Yoga | Barre | Prenatal & Postpartum
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- Pilates Matwork I (Beginners)
- Pilates Sculpt Matwork II
- Cardio Pilates Matwork I/II
- Barre I (Beginners)
- Barre Sculpt II
- Yogalates
- Gentle Flow and Stretch
- Yoga Flow and Stretch
- Sound Bath
- Mums & Tiny Babes
- Radiant Beginnings Prenatal Yoga
- Parents & Teeny Tots
Creating Possibilities Through Movements
Starter Packs
Starter packs available for as low as $58 for 3 Group Classes
Are you eager to kickstart a new fitness routine in a welcoming and inclusive setting? Maybe you’re dealing with an injury and require a personalized program to achieve specific functional goals. Or perhaps you’re a seasoned studio-goer interested in exploring a different studio experience. We offer both private classes, which you can take individually or with a friend, as well as group classes.
Our instructors are not only certified in their respective fields but also boast more than a decade of hands-on experience. Additionally, we have a clinical pilates specialist who has worked extensively with clients post-physiotherapy to help them improve their range of motion, build strength, and enhance overall control.
Group Classes
Grounded Spaces Studio’s Group Classes present enjoyable Pilates, Yoga, and Barre workouts, including unique sessions like Mums & Bubs and Sound Bath, catering to both seasoned practitioners and newcomers seeking their ideal sweat session.
Private Sessions
Grounded Spaces’ Private Sessions revolve around your needs! Receive tailored workouts from skilled instructors focused on your objectives and preferences, fostering a relaxed environment without any pressure—just personalized fitness guidance.
Corporate Classes
Elevate workplace well-being with Corporate Classes! Whether revamping your office space into a fitness center or hosting your team at our cozy studio, we offer customizable Yoga, Pilates, or Barre sessions, promoting health and team cohesion.
Clinical Pilates
Grounded Spaces’ Clinical Pilates specializes in personalized 1-on-1 sessions, meticulously crafted for specific health conditions. Our certified instructors collaborate with healthcare providers, devising targeted exercises tailored precisely to your unique requirements.
Meet Our Instructors
MOVEMENT OPTIMIST
Felicia
Felicia’s life philosophy is reflected in the words, “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.“
MIND-MUSCLE CONNECTION
Elaine
Elaine is all about empowering with knowledge, breaking down exercise science.
PRENATAL + POSTPARTUM PILATES
Gayle
Gayle has been helping mums gain strength and mobility, as they navigate the transformative phases of pregnancy and motherhood.
PRENATAL + POSTPARTUM YOGA
Joyce
Joyce loves teaching Mindfulness, Vinyasa flow, Stretch classes and has found a special passion and purpose in teaching Pregnancy yoga.
MUSIC & MOVEMENT
Justin
His classes aren’t just about sweating it out; they’re like a dance for your body’s happiness.
PRE/POST-NATAL YOGA
Diana
With certifications in Prenatal & Postnatal Yoga, Kids Yoga, and courses in Childbirth Education and Fertility Yoga, she’s a powerhouse in the mommy yoga realm.
FLOW & RESTORATIVE TEACHER
Mary
Mary’s style of teaching is often invitational and restorative.
FITNESS POWERHOUSE
Eleanor
Eleanor’s classes are fiery and core-focused, leaving you thoroughly worked out and energised from the inside out.
PRENATAL & POSTPARTUM RECOVERY
Elena
She is a yoga instructor and movement enthusiast who believes in finding what feels good.
CORE & DANCE
Charlotte
Charlotte brings to her classes raw vibrant energy, pure sincerity, and fun!
SOUND + EVERYTHING CALM
Vanessa
She creates tranquil, vibey Sound Bath classes where relaxation meets pure bliss.
SOUND + HEALING
Jamie
Jamie is your go-to guy for tuning out the noise and tuning into stillness.
WHAT OUR CLIENTS SAY
I have been doing pilates with Felicia Kaw for more than a year. I was experiencing stiff neck and back pain for quite sometime. I was constantly in pain, felt numbness and this impacted my mental health. I spoke to my friends and they encouraged me to try out pilates and that was when I decided to give pilates a go. After each pilates class, I could feel my body is much looser, neck is not as stiff. Less pain in my back.
After attending regular classes for more than a year, I have noticed the progress and the overall changes in my body. It definitely has improved my posture and my core strength. I feel good and my mental health is better.
Felicia is a very passionate, dedicated, patient and knowledgeable instructor. She always give clear instructions and guides you through each movement with a strong emphasis on listening to your body. Her motivation and encouragement pushes each of us in class to become better.
I look forward to attending her class every week, it is the highlight of my week
Pilates Enthusiast
Anna
Contact us: Tel: 88606809 | Address: 150 Orchard Road, Orchard Plaza, #06-01, Singapore 238841 | How to get here
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