we believe that everyone deserves to feel empowered, strong, and balanced in body and mind. Our studio is designed as a supportive space where you can experience the benefits of Pilates at your own pace, under the guidance of STOTT Merrithew™️- trained instructors.

With small class sizes(maximum 5) and personalized attention, we ensure each session helps you develop strength, flexibility, and a sense of well-being.

Discover a holistic approach to wellness that integrates physical and mental vitality here at LIVE Pilates.

About Us

Our Services

**### Private

sessions**

We offer personalized 1-1 or 2-1 Pilates sessions designed to meet your individual goals.

Whether you're looking to address specific needs or focus on rehab, we tailor each session to your goals.

### **Group

class**

Small group sessions with a maximum of five partifipants, ensuring focused attention and guided movement.

Our Group Classes

### Customized group class

Create a tailored group experience with your choice of instructor, schedule, and participants.

Perfect for friends, families or corporate wellness sessions.

Our Specializations

****

### **Prehab /

Rehab**

Ideal for injury prevention and recovery, we focus on strengthening and stabilizing your body to help you move better and avoid future injuries

Private

### Seniors

Tailored to meet the needs of older adults, our sessions promote mobility, balance, and overall well-being to help you maintain an active lifestyle.

Group and private

### Prenatal / Post Natal

Designed to support mothers during and after pregnancy, we offer gentle, safe exercises that promote strength, flexibility, and recovery.

Group and private

### **Fluid

Motion**

Focuses on flowing movements and dynamic exercises to enhance mobility, flexibility, and joint fluidity, leaving you feeling rejuvenated and empowered.

Group

Mission

At LIVE, our mission is to inspire and empower individuals to live their best lives by promoting holistic wellness through Pilates and mindful living practices. We are committed to providing exceptional instruction, fostering a supportive community, and cultivating an environment where every individual can thrive physically, mentally, and emotionally. With our boutique studio setting and small class sizes, we ensure personalized attention and a tailored experience for each client, allowing them to achieve their wellness goals effectively and enjoyably.

About

Pilates isn’t all about making crazy pretzel shapes with your body and beautiful Instagram-worthy pictures in exotic places. It’s about the journey you take on your mat, NOT the destination of the poses. We promise to be as real with you as possible.

More about us

Our

Classes

#### Beginner Class This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength. Read more

#### Intermediate Class Our Intermediate level classes are designed to further challenge the coordination and strength of students. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves. Read more

#### Advanced Class Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Read More

Personal Training

Personal training and Pilates both focus on functional strength. We need muscles in our body to actually do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio that your instructor sometimes sneaks on.

Learn more

Pilates Benefits

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

Complexity

Coordination

Creativity

Online Workouts

Ultimate Core Workout

Instructor: Alixandra Smith

20 min

Ultimate Core Workout

Instructor: Alixandra Smith

20 min

“

Ativo is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly.

Rose McKenzie

“

There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.

Emma Jones

“

This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend Ativo for anyone of any fitness level. Thanks again!

Jenny Griffiths