Rudrakshaa Yogashala - Where the heart of the city meets the soul of yoga
"Step into a world where ancient wisdom meets modern urban living. Our studio is more than just a place to practice yoga—it's a vibrant community where you can find support, encouragement, and camaraderie as you embark on your journey of self-discovery and personal growth. Imagine a sanctuary in the heart of the bustling city, where
every breath brings you closer to balance , tranquillity and a deeper connection with yourself.
Rudrakshaa Yogashala is your first stop on the path to unlocking the profound benefits of
traditional yoga and meditation. Our experienced instructors blend time-honored practices
with contemporary insights, guiding you through each pose and breath with care and
expertise."
Extra Info
Title: Yoga Centre in Singapore | Singapore Yoga Classes
URL Source: https://rudflo.com/
Markdown Content:
Yoga Centre in Singapore | Singapore Yoga Classes
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RudRAKSHAA YOGASHALA
A WORLD WHERE ANCIENT WISDOM MEETS MODERN URBAN LIVING.
Four Pillars Popup
Elevate your well-being in our 4 pillar workshop, expertly led to nurture both your mind and body. Each session is carefully tailored to address your nervous system, musculoskeletal system, endocrine system, and digestive system—helping you achieve a balanced and holistic state of wellness.
Preferred Workshop Focus
Pillar 1: Calm at the core
The nervous system
Pillar 2: Support & strength
The musculoskeletal system
Pillar 3: Balance from within
The endocrine system
Pillar 4: Flow & fire
The digestive system
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BOOK YOUR WORKSHOP
Welcome to Rudrakshaa Yogashala
Your oasis of tranquillity in the heart of Singapore. Nestled amidst the city’s bustling skyline, our studio is your retreat—a serene harbour where you can unwind, recharge, and discover the profound benefits of yoga and meditation. Imagine a space where every breath flows like the tides, helping you find balance, peace, and a deeper connection with yourself in Singapore’s vibrant yet fast-paced environment.
Classes Offered
Signature Classes
At Rudrakshaa Yogashala, we offer a diverse range of yoga classes designed to suit all levels of practitioners, from beginners to seasoned yogis.
Bespoke Yoga Sessions
Our Bespoke Yoga Sessions are designed to provide an exclusive, personalized experience, tailor-made to address your unique needs, goals,
Bespoke Therapeutic Sessions
These one-on-one sessions are ideal for those seeking therapeutic relief, recovery, or support in navigating specific health challenges.
TIME-HONOURED TRADITIONS OF
HATHA YOGA WITH THOUGHTFULLY INTEGRATED MODERN PRACTICES.
HATHA FUSION
LEVEL 1 & PROGRESSIVE
Signature Class
Experience serenity with our Hatha Fusion class at Rudrakshaa Yogashala. Blending classical asanas, calming pranayama, and restorative practices, this authentic, no‑commercialized class nurtures your mind, body, and soul. Reconnect with the true essence of yoga and find balance in every session.
GRACEFUL SHOULDERS, SUPPLE HIPS
Signature Class
Graceful Shoulders, Supple Hips sessions are aimed at alleviating tension and refining mobility in the shoulders and hips. These two body parts can get stiff and tight over time, especially in people who have a sedentary lifestyle and those who have to keep sitting for hours due to their desk jobs. With mobility exercises, breathwork, and deep stretches, our classes will help you get rid of the discomfort and simultaneously work on improving circulation, and restoring flexibility to the shoulders and hips. The ultimate blend of gentle yet effective movements helps regain the freedom of movement and bring ease to the affected areas.
This class benefits everyone whether you are addressing chronic tightness or joining us for preventive measures. Shoulder and Hip tightness is often caused by poor posture and we ensure proper techniques to address the same. Graceful Shoulders, Supple Hips classes are intended to foster functional movement, and posture to restore energy to the body, making it a perfect yoga practice for professionals dealing with the demands of an office job.
FIERCE FLOW
Signature Class
Fierce Flow classes are aimed to empower women by focusing on strengthening the body, balancing hormones, and supporting emotional well-being. Nowadays, women often find themselves juggled between demanding careers, personal responsibilities, and social pressures, which leads to stress, fatigue, and hormonal imbalances. The traditional techniques we use in these classes will provide relief from these issues through dynamic movements, strength-building postures, and breathwork. Fierce Flow boosts overall buoyancy by focusing on pelvic health, flexibility, and energy levels. We provide women with the right tools to reconnect with their bodies and restore their inner strength.
For those struggling with PCOS, PCOD, menstrual discomfort, or fatigue, Fierce Flow yoga is your solution. We create a safe space and a nurturing environment where women can discover their physical and emotional boundaries while building strength and flexibility. Fierce Flow yoga is not just a workout; it is your way to satisfy your soul, feel empowered, find your confidence, and connect with yourself on a profound level.
Core Power Dynamics
Signature Class
Core Power Dynamics classes focus on abdominal muscles, which increase strength, improve posture, and enhance stability. This class is specially designed to benefit those who experience backaches or poor posture due to prolonged sitting.
These classes help enhance overall core stability and spinal support as you will be engaging your deep muscles of the abdomen and lower back. Through targeted core exercises, breathwork, and mindful movement, core yoga will not only improve performance in other yoga practices but also support better movement and posture in daily activities. With the core, we don’t mean abs or claim to build 6-packs; by core, we intend to focus on the network of muscles that includes the obliques, corset muscle, erector spinae, hip flexors, etc.
These classes will increase your endurance, build muscular strength, and enhance balance for both newcomers and seasoned practitioners. Core Power Dynamics is essential in building a solid foundation in the participants that can be carried into all aspects of their lives for retaining physical health, and mental resilience and preventing injuries.
BASIC INVERSIONS
Signature Class
BUILD YOUR CONFIDENCE UPSIDE DOWN
Our basic inversion classes aim to introduce beginners to the practice of inversions, such as headstands, shoulder stands, and forearm balances. Challenge your body and mind with inversions to improve balance, focus, and upper body strength.
Our yoga classes offer a safe and structured approach to learning inversions, focusing on proper alignment, gradual progression, and building the confidence needed to approach these poses. All our students are guided at each step as they work towards developing strength in the shoulders, arms, and core, simultaneously learning techniques for safely coming into and out of inversions.
This class is ideal for practitioners who are eager to deepen their practice but may be intimidated by inversions. Reverse the pull of gravity with our careful instruction and supportive guidance to build physical strength and boost your mental focus. Basic Inversions is a fun and empowering way to broaden your practice and challenge yourself in new ways while cultivating a sense of accomplishment and confidence.
TRANQUIL FLOW
Signature Class
At Rudrakshaa Yogashala, immerse yourself in the authentic practices of traditional pranayama (breathing techniques) and meditation. Our small, personalized classes are designed to help you reconnect with your breath and find deep inner peace through mindful breathing and meditation. In a peaceful, serene environment, we guide you through time‑honored techniques that have been passed down for generations to calm the mind, reduce stress, and enhance overall well‑being.
By focusing on pranayama and meditation, we offer a holistic approach that supports mental clarity, emotional balance, and physical vitality. Whether you’re new to breathwork and meditation or an experienced practitioner, our classes provide personalized attention and the space you need to deepen your practice.
EMBRACE TRADITIONAL PRANAYAMA AND MEDITATION IN A PEACEFUL, SUPPORTIVE SETTING, AND TAKE THE FIRST STEP TOWARDS CULTIVATING TRANQUILITY, CLARITY, AND BALANCE IN YOUR LIFE.
The YOGA BASICS
Signature Class
The Yoga Basics class is perfect for beginners or anyone seeking to improve their yoga practice from square one. These classes emphasize the foundational techniques that set the stage for you to embark on your yoga journey. We ensure proper alignment, breath control, and mindfulness that help our students connect with their bodies in a way that supports better posture, greater flexibility, and reduced risk of injury. The Yoga Basics class helps boost physical and mental capacity, which is crucial to progress to more advanced postures and practices.
In addition to offering a strong start for newcomers, Yoga Basics is perfect for those who wish to revisit the fundamentals and deepen their understanding of the postures. From foundational poses to basic breathing techniques, our yoga instructors ensure an in-depth guide to start your journey toward better flexibility, strength, and mental clarity.
BESPOKE THERAPEUTIC SESSIONS
At Rudrakshaa Yogashala, our Bespoke Therapeutic Sessions are thoughtfully designed to enhance your well-being through a highly personalized approach. Perfect for those seeking relief from physical pain, emotional stress, or specific health challenges, these one-on-one sessions are tailored to support you at every step of your wellness journey.
Our experienced instructors combine traditional therapeutic practices with modern insights to create a customized program just for you. Each session incorporates gentle, healing movements, mindful breathing techniques, and meditative practices to restore balance, vitality, and inner peace.
Whether you’re aiming to release tension, build resilience, or achieve overall wellness, our sessions provide the focused care and guidance you need to thrive.
EXPERIENCE PERSONALIZED HEALING WITH BESPOKE THERAPEUTIC SESSIONS AT RUDRAKSHAA YOGASHALA
BESPOKE YOGA SESSIONS
At Rudrakshaa Yogashala, our Bespoke Yoga Sessions offer a truly personalized experience, blending traditional teachings with tailored practices to suit your unique needs. These one-on-one sessions incorporate personalized asanas, pranayama, and meditation to help restore balance, resilience, and vitality to your life.
Rooted in the authentic and timeless wisdom of traditional yoga, our expert instructors provide focused attention, guiding you through every movement, breath, and mindful practice. Our sessions are designed to nurture both body and mind. Each session is thoughtfully crafted to meet your specific goals, empowering you to release tension, cultivate inner strength, and achieve holistic wellness.
Experience the power of yoga as it was meant to be—authentic, holistic, and deeply transformative.
TRANSFORM YOUR HEALTH WITH AUTHENTIC, PERSONALIZED YOGA
The Soul of Our Studio
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
CHRONICLES
Mindfully Curated for Your Wellness Journey
Yoga's Impact on Women's Health
In today’s fast-paced world, women face a variety of health challenges that can impact their physical and emotional well-being.
Om at 432 Hz: Nature's Perfect Frequency
The 432 Hz frequency is believed to resonate with nature’s rhythms, creating harmony with the universe.
Understanding Cognitive Function and Yoga
Yoga is known for enhancing physical health and emotional well-being, with a profound impact on cognitive function.
Unlocking the Power of Yoga Kriyas
Yoga Kriyas are advanced practices that harmonize the body, mind, and spirit through dynamic and meditative techniques.
WHAT CLIENT SAYS
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Our Studio
RUDRAKSHAA YOGASHALA
163 Telok Ayer St,
03-01, Singapore 068616
Get in Touch
www.rudflo.com
T: +6591995009
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